Menon Fitness Systems

In today's podcast I talk about: My Foundation Training session. Reducing Visual and audio consumption. Focusing on stillness to feel fresh. Cucumber for the rescue. Streamlining responses. Applying training plans.

In today's podcast I talk about: My morning run in the chilly weather along with Neeraj. Run conversations. Meeting Abhishek. Guidelines to improve your work health index. In IT industry you must love coding. Have good people skills. Explore roles and create dummy projects to see your skill progress. Do certifications of improve profile. Weekly reviews.

In today's podcast I talk about: My lazy start of the day. Bike servicing. 1:1s. Ananya's visit. Creating plans for Triathlon. The cost of being Mindful. Noise pollution and people taking you for a ride.

In today's podcast I talk about: The brilliant movie Dhrishiam. How mindfulness can help understand a person through his/her voice, body language. Every voice has s tone. 1:1s nd and reviews.

In today's podcast I talk about: The shopping spree today. Mobile Phones for my son and daughter. Metro shopping. Chinese lunch. Hill repeats at BNR hills. The divine touch of Saraswati Ma. My divine connection moment. Conversations with my friend.

In today's podcast I talk about: My morning session. Recovery heart rate post Spartan challenge. Focusing on active recovery and food intake. Constipation of the mind and body. Book review by Seema.

In today's podcast I talk about: My morning session. Track workout done easy. India England test match. What a win. How to overcome addictions? Identifying addiction. The power of Shiva. The characteristics of Shiva that make him my perfect choice.

In today's podcast I talk about: My morning session. Foundation Training session. Weekly summary reports. Plan modifications. Hotel to master the WHY. False positive. Being mindful. How to have an positive attitude?

In today's podcast I talk about: My marathon race report. The nutrition plan on the race. My recovery process. The foundation Training preparation. Working day. Happy Valentine's day.

In today's podcast I talk about: My morning session. Easy bike ride. Book title: Fuel you body naturally. Nee a long lasting Endurance machine. Cover image for the book. Being compassionate to everyone. Treating everyone with love and kindness. My marathon run tomorrow.

In today's podcast I talk about: My morning session. Creating the MIM challenge and publishing it. Mumbai trainees have tested positive for Covid. Wishing them speedy recovery. Spending quality time with you life companion.

In today's podcast I talk about: Time spent fixing flat of my car tire. Hill reps at Mayatas hill. How the Indian male needs to undergo a cultural shift to make happier homes. A course about "It's all about love". My March travel plans.

In today's podcast I talk about: My Spartan challenge session. The book is in the final stages. Feeling of excitement is there. My communication with my kids. How I am feeling generally. Looking forward for a great 2021.

In today's podcast I talk about: My lazy morning session. Yasso's today. How words and their sound have great meaning and power. From India to Bharat. Extraordinary mindset. Creating plans for March.

In today's podcast I talk about: The caffeine overdose at night. My morning session. Foundation Training session. Creating MBH for March April. MIM video for beginners created. Changes in workout based on feedback. India England test match. Being extraordinary.

In today's podcast I talk about: My trip to Keesara Lake with Seema. Run and talk with Abhishek. How to be unattached to find solutions. How to work over emotions and communication. Dry run for Foundation Training session.

In today's podcast I talk about: My morning hours. Easy bike ride with focus on breathing. Created Virtual sessions for March. Plans to drop Ammu to Manipal by the 20th of February. Good progress on book and website. Train smart for longer races.

In today's podcast I talk about: My early morning hours. Rashmi's yoga session. Creating MBH, planning MIM challenge. India England test match. Easy day today.

In today's podcast I talk about: My morning routine. Weighted vest staircase workout. Family time spent seeing The White Tiger movie. Visiting Venkat Chandra. Lunch at Axon. Metro mall Panjagutta visit.

In today's podcast I talk to about: My morning session. Connecting with trainees. Family time. Reader's digest stories: Coal miner hero, Jallikattu. Seema motivated by Goa camp participants.

In today's podcast I talk about: My Yasso repeats. Creating breathing audio files. Following up trainees who are not following the plan. Coaching is a team work. Feeling great being in control of my time.

In today's podcast I talk about: My trip back home. Conversations with a businessman, air hostess, my friend and my trainee. Incredible day. Why stillness is important.

In today's podcast I talk about: My training prior to today's race. My race day nutrition. How I felt during the race and post that. Post race nutrition. Breathing techniques is key to performance. Happy to meet everyone and we'll organized event.

In today's podcast I talk about: my day at the expo. Helping team with some minor changes. Easy 6k run with Pankaj. All set for tomorrow's race.

In today's podcast I talk about: my day in Nagar. First ride outdoors after a gap of nearly a year. Connect with every trainee. MFS triathlon event on 18th July. Venue not decided yet. Mostly Jaipur. Maximum participation will be 100.