Menon Fitness Systems

In today's podcast I talk about: My morning session. Scheduling my work. Practicing stillness and silence. Kids going through different phases. Setting YouTube video limit. Designing MIM and MBH.

In today's podcast I talk about: My hill reps. Lock down in Manipal. Ammu asked to get back home. Horrible grades by my son. The silence challenge. Focusing on what's in hand and not getting distracted. Being there for your kids.

In today's podcast I talk about: How my goals are driving my key areas of improvement. Why Team India is doing a great job and how can you apply these learnings in your corporate and personal life. Why failure is not such a bad thing? Skill vs Fitness, what's more important?

In today's podcast I talk about: My track workout. The universe gift to me. Meeting Mr Pandian. The marathon man of India. Understanding and respecting your body. Living every moment in joy and happiness.

In today's podcast I talk about: My foundation training session. Reviews and 1:1s. Pervin's interview. Connect with publisher. Different alter egos. How they can help each other.

In today's podcast I talk about: Different levels of consciousness. What I did to over come an upset stomach. Cricket time with my kid. Run with Neeraj. India England T20 cricket.

In today's podcast I talk about: My day of reflection. Exploring the possibilities of human capabilities. My one on one session with my son. Creating a memory palace. Sudha Murthy's interview.

In today's podcast I talk about: My updates for the day. Mom got her first shot of Covaxin. My domain expired. Quality time with my son. Process to improve and free yourself from desires. Stomach still upset.

In today's podcast I talk about: My trip back to Hyderabad. Spending time with my son. He needs my guidance. My quick TM run.

In today's podcast I talk about: My upset stomach caused our trip to be curtailed. Halting at Chitradurga. On a liquid diet to 7:00pm. Mixed feelings leaving our daughter to the hostel. New phase in our relationship with her.

In today's podcast I talk about: My upset stomach. Why are people carving for appreciation? Ammu's finally starting get hostel life. Moving closer to Manipal. Evening time with Seema.

In today's podcast I talk about: my morning run at the the Malpe sea-walk. Questioning the parking ticketing. Team work begins at home. Don't start the blame game. Hanging bridge.

In today's podcast I talk about: My morning darshan at Mookambika. Travel to Udupi. Sunday holiday at Manipal. Everything thing is closed. Could not take Covid test. Malpe beach stay.

In today's podcast I talk about: My spiritual experience in Mookambika. Early morning travel from Hampi to Mookambika. Seeing the energy in everyone. Every women is a Devi. The mantras create the vibrancy.

In today's podcast I talk about: My morning session. Visiting birth place of Hanumanji. The leap of faith. Vittal temple. Continental breakfast. Fabulous day. Spiritual experience.

In today's podcast I talk about: My trip to Hampi. The amazing history of Hampi. Got to run a bit. Good travel and sightseeing. Ammu's journey begins.

In today's podcast I talk about: My morning session. Pritam da's session. Mixed feelings about my daughter going to hostel. Family time and packing time.

In today's podcast I talk about: My track workout. Suprised that my body healed so fast. Dietary and work changes. Reviews and editing my nutrition book. Travel packing.

In today's podcast I talk about: Foundation Training session. Final edition of the book. Review still left from Seema. How do inherit behaviours? Making progress everyday.

In today's podcast I talk about: My club run. The mistakes and learnings. Focus on recovery. My advice to runners who face a similar issue. Great run and nice meeting everyone.

In today's podcast I talk about: My morning session. Closed doors at work today. Great to see the improvements in my champions. My next book is going to be on human behaviour.

In today's podcast I talk about: Collecting bib for club run on Sunday. Morning challenges with YouTube live. Rashmi's yoga session. Avoid committing the same mistakes. Teaching kids to be compassionate and loving. Nipping procrastination in the bud.

In today's podcast I talk about: My morning session. Hill repeats. Editing the book. Energy medicine. India England test match. Magic good Curd and cucumber. Family time.

In today's podcast I talk about: My morning session. Spartan challenge. Monitoring my weight and eating habits. Being conscious. Trainee connects. My son finally has a mobile. The purity of happiness.

In today's podcast I talk about: My Time Trial. Learnings from the time trial. Two breakfast sessions. Meeting with Vamsi who is creating a hr device. Family time at mall. Meetings, calls to complete my day.