Menon Fitness Systems

In today's podcast I talk about: My Ladder workout. How I healed myself. Suicide is not an individual problem it's a society problem. Make yourself bigger than the challenge. Hope this new year brings in health and prosperity.

In today's podcast I talk about: My morning Foundation Training session. Weekly reviews and connects. Watched movie Joji. Mom's back pain and visit to a Physio. Living with imperfections of yourself and others. Bringing in peace and love around.

In today's podcast I talk about: My long run. The stride length progress. How I spent my day. Learnings of communication with the release of my book. Improving on my communication with people outside my social circle.

In today's podcast I talk about: My morning Power intervals. Focusing on stride length. Shutdown of Satva nutrition company. The open loot. Karma will pay you back. Guilty and aggression.

In today's podcast I talk about: My morning Yoga session. Connect with my son. Ripple effect of your mood over one incident that impacts rest of the day. How to dissolve a mood to enable taking right decisions.

In today's podcast I talk about: The Covid situation. My mom's health. Mother's unconditional love. Growth comes with acceptance and the ability to change. Seeding good behaviour.

In today's podcast I talk about: My Spartan challenge session. Applying plans to every trainee. How to grow in life? Why giving and adding value enables you to grow faster?

In today's podcast I talk about: My mom's health. Support from listeners. Got order for 50 copies of my book. The feeling of betrayal. Why it's dangerous for your heart health and growth? Applying training plans. Promoting my book.

In today's podcast I talk about: My foundation Training session. Reviews. Testing the Glucose meter. Consultation from Dr Jasmine. Rising up to the challenges. Changes happening around. Lockdown workout plans. All plans ready to be applied.

In today's podcast I talk about: My sleep. Morning run. Creating the Easter champions video. Living larger than life to solve problems. Covid Vaccine triggered high sugar? Avoiding vaccination.

In today's podcast I talk about: My missed meeting yesterday. Power intervals on threadmill. Cause of my mom's beach ache is diabetes. It's 315 easy too high. Soft launch of the book starting with MFS tribe.

In today's podcast I talk about: The amazing place called Kotapally reservoir. Long drive. Reviews. How to break your problems into smaller parts. Keeping things simple. My dinner session with my son.

In today's podcast I talk about: My hill repeats. Corona pandemic and my mood swings. Need to be more gentle with my son. Created Training plans for next few weeks. Tired and tested workouts. Lost today.

In today's podcast I talk about: My Spartan challenge session. Reviews. Improving stride length. Working on the process. Solving the constipation problem. High and lows of motivation. How not to randomize yourself.

In today's podcast I talk about: My track workout. Learning to enjoy your workouts. Metrics are there but don't fret over it. Listen to your body and deal with not meeting the success criteria of your workout. Learn about the factors affecting your HR.

In today's podcast I talk about: My fantastic Foundation Training session. Champion video on holi. Lunch with family at Bikanerwala. Values and ethics discussion with my son. Finding more good qualities in a person. Giving feedback in a positive way.

In today's podcast I talk about: My fab run session today. How my recovery is getting better with eating better. What to eat before a workout and how much? Does keto work? Learning to listen to your body.

In today's podcast I talk about: My power intervals. Swim session today. How to snip your thought before it becomes an emotion? Munnaza and Meraj Khalil visit our home. How calories in and calories out does not work? How my body gave me my answers?

In today's podcast I talk about: My next book. The art of story telling. Different shades of human behaviour. Slow breathing and improved metabolism. Practicing stillness at will.

In today's podcast I talk about: My improvement in hill repeats. How results take time. Duality of our presence. How to tackle problems in life? Leaving footprints or no footprints at all. Being aware.

In today's podcast I talk about: My Spartan challenge session. Being a keen observer of my emotions and thoughts. How practising stillness helped. Slow breathing technique and improved BMR.

In today's podcast I talk about: My track workout. Improving on my stride length. Focusing on slow breathing to improve BMR. Reviews with trainees. Connect with my son.

In today's podcast I talk about: My foundation Training session. How to treat everyone with kindness and respect. A great coach/teacher motivates and not demotivates. Spending time with my son.

In today's podcast I talk about: My Sunday run. The different addictions I have and what I have done about it. Watched movie The Priest with Seema and friends. Relaxed day for me.

In today's podcast I talk about: What it means to live in fear? Is fear and slavery similar? Why fooling others is fooling yourself? How Seema forced the organisation to change their stand? Teaching my son to stand up for his rights.