Menon Fitness Systems

In today's podcast I talk about: My morning retrospection. Making micro improvements in your behaviour. Power intervals on the TM. Positive affirmations during workout. Analysing your behaviour. Uploaded breathing audios in YouTube. Created power up run intervals.

In today's podcast I talk about: My morning Yoga session. 6 phase meditation. One source of mfs artifacts: YouTube. What to do right now to survive the future in this pandemic? Basic fitness protocols. Choosing to lead a healthy life.

In today's podcast I talk about: My morning hill repeats. Working on growing the organization. How to nurture a relationship? Enabling partners to enjoy your time and space. Building deeper relationship.

In today's podcast I talk about: My toughest bike workout with 8 breathes per minute. Going completely nasal for all my workouts. Validation syndrome. How to identify it and overcome it? Why it's important to analyse your workouts? Direct and indirect benefits of analysing your workouts.

In today's podcast I talk about: Mental and physical well-being. How to grow mutually? Learning to accept feedback and giving feedback. Changing your own behaviour. Treating loved ones with kindness and respect. Having an open conversation.

In today's podcast I talk about: My morning Foundation energy flow session. How to make a deeper connection with yourself? What is not you? What is you? Reaching a blank state of mind.

In today's podcast I talk about: My morning long run on TM. Easy pace focused on breathing. Jal neti and Sutra neti done. Taking it easy for the rest of the day. To achieve your goals, be obsessed. It's not a bad thing. Flow movements of foundation Training.

In today's podcast I talk about: My morning learning session. TM power intervals. MIM 3.0 challenge. Break from Jal neti and Sutra neti and breathing bike ride. Family time. Helping those around who need your help.

In today's podcast I talk about: My toughest workout to date. Breathing less while riding. Splitting headache. Today's yoga session. Jal and Sutra neti done. Staying calm during challenging times.

In today's podcast I talk about: My hill reps with breathing technique. Kala paani workouts and 8 breathes per minute doing during cycling. Make a difference in other people's life. You are precious. Don't focus on the goals focus and being the best version of yourself.

In today's podcast I talk about: Me morning Spartan challenge session. Enjoying everyday moment of my life. Experimenting with breath work and block based training. Mastering the breathing techniques. Prayers for all those recovering from Covid.

In today's podcast I talk about: My morning track workout. Focusing on exhalation. Barefoot run challenges. Dealing with Anxiety. Living with gratitude and love. Practicing Jal and Sutra neti.

In today's podcast I talk about: My Foundation Training session. Jal neti and Sutra neti learnings and experiences. To be an expert, write a book. Practicing what you are learning. Human communication is the most difficult skill to master. Learning from my experiences.

In today's podcast I talk about: My evening dinner with Khalil and family. My morning run. 5000 year old practice to clean your nose: Jal neti and Sutra neti. Effective against all viruses and bacteria. Living a yogic lifestyle.

In today's podcast I talk about: My evening yesterday and today. Swim session. Staying detached to an organisation, relations. Detaching yourself from the result. Lessons learnt from my coaching career.

In today's podcast I talk about: My morning session. Breathing techniques with Dr Srirama. Designing the warm up and cooldown routines. Moving over to Webnairs and online courses. Indian wife and the self created boundaries. Encouraging your spouse to explore other areas of interests.

In today's podcast I talk about: rain in Hyderabad. Visiting a mango farmhouse. Hill repeats with ankle weights. Being happy and spreading positivity around. Making sure we are not getting paranoid.

In today's podcast I talk about: My blessed day. Home gym in today's Spartan challenge. Giving into fear. Standing up with confidence. Confidence vs Stupidity. Peter Kedler's The eye of Revelation. Making warm-up and cooldown routines public.

In today's podcast I talk about: My track running session. Mind body habits to create positive feelings around. Haleem and the festive season of Ramzan. Vibrational energy.

In today's podcast I talk about: My morning Foundation Training session. Flow of energy. Weekly reviews. Recording of MBH. Benefits of Chandra bheda and Surya bheda pranayama. How to use it in your runs.

In today's podcast I talk about: My Sunday long run. Focusing on breathing. Runversation with Neeraj on human vibrations. Why nasal breathing at all times is important. Yes, even while you are talking. Experiments with breathing.

In today's podcast I talk about: My morning TM run. Important to give your body rest. Human vibration frequency vs Corona virus frequency. How to vibrate at a higher frequency? Power vs Force by David. Research on Whole Body Vibration and cure for corona virus.

In today's podcast I talk about: My morning session. How mantra's help to control your emotions. Creating and editing videos for MIM 3.0. Don't be a single point of failure if you want to progress.

In today's podcast I talk about: My hill repeats session. Meeting my success criteria. Tika Utsav at my home. Got myself vaccinated with Covaxin first dose. Mom's second dose is done. Incredible job done by health workers. Shooting done for MIM 3.0.

In today's podcast I talk about: Vishu, the festival and it's importance. Relaxed day today. Reading Book Breath. Took my mom to Physio. Full with Sandhya