Menon Fitness Systems

In today's podcast I talk about: My morning hill repeats session. Persistence, how long? Reward at the end. Looking at multiple possibilities. Being in the moment and asking the right questions. Giving the right advice though it may not be to your liking.

In today's podcast I talk about: My morning track session at the metro station in link road. Meeting with a corporate company for a wellness program. Getting the fundamentals of endurance training right. Completed the Spartan challenge recording session. Breathing the basic building block.

In today's podcast I talk about: My morning Foundation Training session. Working on back and hips. Reviews. Mindful about your eating habits. Processed food can cause constipation. How and why meditation is better for losing weight than walking? Focusing internally. Working on your cravings.

In today's podcast I talk about: How my day aligned so perfectly? When things change for a reason. Superb TM power intervals. Reviews and junk food. Blood donation camp in SMR.

In today's podcast I talk about: My time slotting session of MIM. Enjoying the commitment. Awesome trail run. Being one with nature. Looking out for solutions. VO2Max of 54 now. Hope to touch 62.

In today's podcast I talk about: My morning Yoga session. Chakra activation. How they help in building a better you. Increasing positive energy and reducing negative energies. How chakras increase the aura around you? Coming out of the viscous cycle of life and death.

In today's podcast I talk about: My hill repeats session. All sub 4. Courier my book to all the subscribers. 60+ is Low risk category to test vaccine effectiveness. Protect the young generation. Building the economy back

In today's podcast I talk about: My morning Spartan challenge session. Some dance steps to lighten up. Signing copies of my book. How to handle a tough situation like vaccination of an entire nation? Creating a blue print template. Creating a team with a project name and vision, mission and goals. Prioritising the population. Creating acceptance criteria.

In today's podcast I talk about: My morning TM session. Bring creative in designing warm up and cooldown routines. Social distancing problems. Being in physical touch to release Oxytocin. Being a prisoner of your thoughts and physical boundaries.

In today's podcast I talk about: My creative day. How I designed the MIM 4.0 challenge. The foundation Training session focused on back. Using time slicing at work to maintain the. Quality and avoid making it monotonous. Using time slicing in other aspects of your life.

In today's podcast I talk about: My trail run in the morning. The lessons learnt. Being with nature. Weekly reviews and connects. Why integrity is the most important virtue? Piracy and how it impacts other areas of your life.

In today's podcast I talk about: My lazy morning hour. No distraction time before going to bed. Reading a book. Live session today on Upper body mobility Flexibility and Strength. Hyper active night and dreams.

In today's podcast I talk about: My Zen state yoga session that was focused on Chakra activation. Buying dumbbells for my son. Focused distraction breaks. Connecting with people who have requested for signed copy of the book. Connects and reviews.

In today's podcast I talk about: My mixed day. How I sucked at my hill repeats today? The lesson learnt. Using the Zero hour for distractions. Managing and controlling your distractions. My productive hours today. Volume 2 of the book. What's the content going to be like? Making uninteresting work interesting. Mind body habits challenge for July and August.

In today's podcast I talk about: My morning Spartan challenge session. The spasm. Time out with family and friends. Awesome trail walk. Deconstructing a problem and breathing it down. Solving a tiny bit of puzzle. Overcoming inertia. Bring in the present moment to get clarity.

In Today's podcast I talk about: Training plan applied to all trainees. What's motivation? How to have a purpose, target, goals, milestone. Bring in clarity in your day to day work. Being aware of distractions. Eleminating distractions.

In Today's podcast I talk about: Morning Foundation Training session using medicine ball. Completing reviews and comments. How to motivate yourself and set targets? Breathing plan during the bike ride. Setting small targets.

In today's podcast I talk about: A beautiful day starting with an easy run, a trek and good rains. Do you randomize others? If yes, then you allow others to randomize you too. Setting expections upfront. Empowering others and asking the right questions. Probing rather than questioning. Creating leaders not manager's.

In today's podcast I talk about: My Tedx talk. My best 1 mile timing. My advice to the younger generation: Don't get into the rat race, live and respect everyone around you, be present, respect women and believe in yourself. Creating your own brand value.

In today's podcast I talk about: Abhinav Bindra's article on success and depression. Is success harmful? How can we redefine our goals and remain happy? How to keep yourself motivated during tough times. RMNA technology that helped creating the Covid vaccine. Multiple failures did not deter the scientist from pursuing her belief.

In today's podcast I talk about: My vaccination story. Helping each other is our duty. Hill repeats session. Meeting the success criteria. Creating videos for the next sessions. The incredible story of Mumbai dabbawalas.

In today's podcast I talk about: My Spartan challenge session with a blip. Focusing on improving stride length. Breath work is the toughest workout. Research on slow breath rate and high altitude. Research on washing foot. Proud of MFS tribe for following the plan to the core.

In today's podcast I talk about: My Ladder workout success. How I could meet the success criteria with complete nasal breathing? The vaccination is an open ended question. Halim season about to get over. How to choose your workout wisely when you have time. Focusing on Mobility Flexibility and Strength to improve your running.

In today's podcast I talk about: My morning Foundation Training session. Working on joint mobility and strength. Weekly reviews and feedbacks. 8 breathes per min cycling for 50mins. Enabling clear communication. Analysing your workouts success criteria. Being clarity in your life.

In today's podcast I talk about: My morning run session that turned into an easy trail run and photo session. Weekly reviews. Happy Mother's day. Respecting the role of woman in today's challenging times. Yesterday's webinar.