Menon Fitness Systems

In today's podcast I talk about: My morning run on TM. Doing reviews during a bike workout. Recording Foundation Training session. Increasing my run workouts gradually. Chakra activation research. Corporate session got extended for the next two weeks.

In today's podcast I talk about: My time management course. Resisting the temptation to check my mobile. Being conscious of the purpose of my activities. Created training plan for virtual sessions. Driving lessons for Ammu. TM run today. Planning to get more runs under my belt.

In today's podcast I talk about: My morning hill repeats. Run with Arya. Leaning towards minimalist living. Creating a calendar for my day. Optimising my day and improving by 50%. Driving lessons for Ammu. Planning virtual sessions a day before. Write book from July onwards.

In today's podcast I talk about: My morning session. The dreams. Chakra balancing. Playing the role of a coach to my kids. Driving lessons for Shradha. Assembling the rack by Sammit. Encouraging persistence and confidence. Setting the right intentions. Yoga session streaming success. Blessed day today.

In today's podcast I talk about: My driving lessons to my daughter. Putting her and everyone in an uncomfortable position. Coming out of your comfort zone. Trip to IEKIA. Run session with Swatee. Focusing on mindful running. HR down from 165 to 135.

In today's podcast I talk about: My morning session. Making myself uncomfortable everyday. The only way to master "Coming out of your comfort zone". Learning something new everyday. Bike ride feedback. Any problems had multiple possibilities, just explore and look at them in a different perspective.

In today's podcast I talk about: My routines of the day. Reviews and connects. What is compulsive behaviour? How do you indentify and overcome it? Replacing with a positive habit. Overcoming lumps n our work and workouts and creating smoothness.

In today's podcast I talk about: My trail walk today with my daughter and friends. How I maintained my calm and composure when things did not work the way in wanted it to. Great day ticking off work items. Helping neighbour use or hybrid cycle. Keep learning and keep getting better.

In today's podcast I talk about: My bike ride with 8 breathes per minute. What could be the probable reason of not having headache? Understanding messages from other persons perspective. Balancing your emotions to get better every day.

In today's podcast I talk about: My morning hill repeats. Feel good factor. How disciplining yourself can discipline others too. Leading is empowering. Being aware of randomisation. Recording the Yoga session. Another leading by example.

In today's podcast I talk about: My morning hours. Keeping myself awake to counter the Chakra activation effect. Completed creating the MIM 4.0 challenge. Great working day for me. Getting connected to my body and its desires. Learning something new everyday.

In today's podcast I talk about: My morning wake up time. Chakra activation in the evening is killing my sleep. Recorded the MIM 4.0 challenge. Editing remaining. Identifying redundancy and removing them. Bike ride without headache. What will I do if I become the Prime minister of India 🙂

In today's podcast I talk about: My morning session. Easy TM run. Corporate Chakra activation session. The benefits of doing it daily. How to counsel a souring relationship? Observe, note and give feedback in person. How to observe and note your trigger points and solve them.

In today's podcast I talk about: My morning Foundation Training session. Applying cleanliness in all aspects. Creating space for more work. Mind body habits challenge created for July and August. Managing friction due to miscommunication. Losing time paying the Microsoft teams bill.

In today's podcast I talk about: My morning run after a gap of a week. New experiment with breathing. Busy day in terms of getting work done. Observing your words and actions and emotions.

In today's podcast I talk about: My trip back to Hyderabad. Quarantine rules of the society. Visiting Seoul market near Anantpur. Being loving and respectful to everyone around. Not carrying any negative energies within you. Seaweed tastes yuck.

In today's podcast I talk about: My morning routine of peeling coconuts, driving down to Bengaluru from Tellicherry. Using Chakra activation while driving. Getting connected and channelling your emotions. Being a better person everyday.

In today's podcast I talk about: My busy day today. Randomisation with a corporate event and with a live session. How to make a relationship work? Stop living a virtual life and live a human life. Respecting each other's differences.

In today's podcast I talk about: My morning animal flow movements. Dress code based on climatic conditions. Generation gap exists. How to bridge the gap? How information can formulate a strong opinion in you. Being aware of your emotions. Information overload. How you see information on the net that you want to see that might not be necessarily true.

In today's podcast I talk about: Temple visits. Learning new things everyday. Drinking well water. Peeling coconuts. Vivid experiences. Unconscious behaviour. How to be aware of it and rectify it?

In today's podcast I talk about: My 20min workout intervals. Animal flow movements. Open talk with my daughter. Parallelism. What's solution for one problem can be applied to others too. Probing and asking the right questions. Working on changing the perceptions. Being open to criticism.

In today's podcast I talk about: My morning Foundation Training session in the open. Sounds of nature and mosquitoes. My relationship with my daughter. Change in dynamics. Discussion on business development. Family time.

In today's podcast I talk about: My morning 20-20 plan. My workout partner. Visiting Seema's grandma. The sparkle in her eyes. Void of any desires. Showing concern. How the Kerala government is functioning.

In today's podcast I talk about: My morning session at the terrace. Driving down to Kerala from Bengaluru. Leaches. Amazing job by Kerala government to track travellers. My lockdown plan.

In today's podcast I talk about: My travel to Bengaluru from Hyderabad. Chakra meditation using colour coding. Preparing the session. Challenges faced today. Flat tire to voice quality while recording the session.