Menon Fitness Systems

In today's podcast I talk about: My morning session changes due to rain. Let's of learnings today. Clarity is important for manifestation. Setting clear goals and sub goals. New findings on IMT. How to test for progress. Speaking up in a broken relationship and not letting ego come in the middle. Resolving misunderstandings

In today's podcast I talk about: My morning bike session. New findings about breathing. Great food today. Meeting on group flow movements. Practiced energy medicine. New stretches learnt. Great weather here

In today's podcast I talk about: My morning track intervals and its splits. Research on breathing and my first attempt on rhythmic breathing. Scientific name for rhythmic breathing is Locomotor-respiratory coupling (LRC). The 7 voices exercise.

In today's podcast I talk about: My foundation challenge session. Poor also due to daughter's illness. Great day of learning. Growth mindset vs Fixed mindset. Rhythmic breathing patterns while running. Using energy medicine to determine food that suits you. Compound effect training experiment. Rest day for me.

In today's podcast I talk about: My morning run session. Health status of my daughter and mom. How to stay calm in adverse situations and respond with calmness. Busy day today with lots of reviews. Did the flow course and practised the foundation session flow.

In today's podcast I talk about: Morning power intervals on TM. Health status of my mom and daughter. Being more productive at work. Tough MIM 4.0 followed by easy recovery ride. 1:1s. Interview with Teamo sports.

In today's podcast I talk about: My morning energy medicine session with my daughter. Hill repeats session. Keeping myself busy with some great work and research. Breathing experiments and findings. Health of my mom and daughter.

In today's podcast I talk about: Morning workout changed to bike ride. Helping my mom with her back pain using massage, energy medicine and EMS. Research on breathing. Practiced silence and stillness for an hour using Chakra meditation. Confused if I should enroll for the flow state course.

In today's podcast I talk about: My morning bike ride. Thoughts that limit or performance. Setting the right intentions. Giving 4 percent more. Taking responsibility of my mom's health by learning about energy medicine and massage techniques. Rest for my lungs today.

In today's podcast I talk about: My morning track workout. Nasal restriction during intense activity. Research on intra-nasal dilators. Energy medicine works on bringing my energy levels back. Did the Spartan challenge today. Manifesting your dreams.

In today's podcast I talk about: My experience with planned and unplanned days. Finding time to do more. Curiosity, Passion, Purpose need a schedule. Breathing experiments that are not practiced. Happy to try new techniques. Hope some of it will work.

In today's podcast I talk about: My morning run. Using the nose filter during the run with Murali. Confident of doing a sub 3 marathon. Three factors for Ferocity: Curiousity, Purpose and Passion. Reviews and connects. Foundation flow planned. Practicing time boxing to enter flow state.

In today's podcast I talk about: My morning run on the TM. Mind games. Swim session today after a long gap. MIM 5.0 design. Spontaneity and flow of experience for the 10min fitness. Planning the movements for the foundation training session.

In today's podcast I talk about: Planned vs Unplanned Structured vs unstructured. Sticking to a plan. Focus, commitment, persistence all mean the same: unwavering commitment to your goals. Mom's health. Taking care of your body now so that you don't suffer in old-age.

In today's podcast I talk about: My morning session. My mom's health. Investing in self development. Building the right skillset and team. Vision board for the next phase of MFS. Daughter's driving lessons. Keeping calm through Chakra meditation.

In today's podcast I talk about: My mom's health. The help and prayers from the listeners. Radhika's pranic healing. Track workout today along with barefoot running. Learning about myself through Chakra meditation. The better inner voice. Spartan challenge session done. New learnings about breathing.

In today's podcast I talk about: My morning hours. Running on TM. Plans to run on track tomorrow. Time trial reviews and bug in Training peaks. Working on Ferocity. Chakra meditation last week on.

In today's podcast I talk about: My morning Foundation challenge. Learning the new breathing techniques. Mastering the art of practice. Fine tuning the breathing techniques and test ride with 8 breathes per minute.

In today's podcast I talk about: My random Sunday. Spotted a tortoise during the trail. Great week spent with friends and some great talk on business model and how to scale. Notting went according to plan. First insta live session with trainees. Future growth for MFS.

In today's podcast I talk about: Morning power intervals session on TM. Keeping up with the calendar. New course on Ferocity started. Practicing the foundation training session steps. Keeping the website promise. Applying new skills.

In today's podcast I talk about: My reason for clearing my wardrobe and the deeper objective behind it. Getting rid of samskaras. Research on breathing. Learning new things. Using instagram live for sharing content. Seeding the process of change.

In today's podcast I talk about: My morning staircase workout. Two great happenings: iPhone gift for my daughter's birthday and cleaning up my wardrobe. Completed the Yoga session recording. Instagram Live first session did not get recorded. Recorded the second session successfully. In good space.

In today's podcast I talk about: Calendar saving my day. The little randomisation that happened today. How to handle unforseen situations? Solutions based upon SOPs or SLA's. Cleaning up my wardrobe. Bike ride. Mobilizing team towards a goal. Setting high quality and giving your best.

In today's podcast I talk about: My morning ladder sprints on TM. Using Chakra and alter ego to push myself. Continued courses on Focus, Chakra healing and energy medicine. Hamsa Soham mantra for mindfulness. Creating time for yourself, your relationship and work. Corporate session for Chakra activation.

In today's podcast I talk about: The changes in have brought in my outlook. Proud that my daughter is doing internship with my friend. My friend taking cycling coaching with another coach. Letting people around you express themselves. Created a calendar for the day. Seema's vaccination done. Great day today.