Menon Fitness Systems

In today's podcast I talk about: My foundation Training session. Learning about intuition. The colours of intuition. Weekly reviews. Why accepting money is not bad. Mindshift from a middle class mindset. Making the most of my day.

In today's podcast I talk about: What freedom means? Freedom from illnesses, vices etc. How meditation helped me run better and changed my aura. Mindset needs a mindshift that can happen through meditation. Yoga is the best form of recovery. Weekly reviews.

In today's podcast I talk about: My morning power intervals. Giving the right feedback to your coach. Tummo breathing. Meditation sessions. How to improve on your communication skills. MIM and Bio-Energetic videos done.

In today's podcast I talk about: My morning recovery session. Meditation audios: Energy surge, Be insanely productive, Abundance meditation. Urgent vs important. Choosing the most important tasks. Website progress. 1:1 with Rohan. Nutrition consulting with Parag and Samta.

In today's podcast I talk about: My morning hill repeats session. Meeting my pace target of sub 3:15 for all my reps. 1:1 session with my mentor Brent Hogarth. Using repetition to distract your mind and go to sleep. Dreams can be funny. MIM 5.0 reedited for beginners.

In today's podcast I talk about: My mood swings. Observing and relaxing my mind and through chanting and stretches. Threshold bike workout. Tao breathing techniques. The breakout principal tips.

In today's podcast I talk about: My morning Intervals. Humming a song while running. Counting breathing steps to relax your mind and improve breathing. Breakfast meeting with Rao and Sunita garu. Sucharita's Spartan challenge session. Breathing techniques practice.

In today's podcast I talk about: My birthday. Foundation Training session. Recovery bike ride. Conscious biasing. How to be neutral in your views. Busy all day with phone calls. Breakout principal research.

In today's podcast I talk about: My morning TM run. Low hr based training is it good? Why Indians are not participating in Olympic triathlon? Get-together with MFS folks. My research on air ionisation.

In today's podcast I talk about: Neeraj Chopra wins Olympic gold for India. Great moment in Indian sports history. My morning power intervals. Tao breathing techniques. Editing MIM 5.0 challenge. Learning about the meridian wheel. Mastering energy flow.

In today's podcast I talk about: My haircut. My bike and run workout. Using the 6 healing exhalations during my workout. Recorded the MIM 5.0 challenge. Learning about the breakout principal. 1:1 with Rohan.

In today's podcast I talk about: My research on breathing. The six healing exhalations. Reverse abdominal breathing. Negative ions to super charge you. My successful hill repeats. Created MBH for October-November. Practiced MIM 5.0.

In today's podcast I talk about: My suprising threshold bike workout. Brick run. Soma breathing. Seema's eye check up. Rushing vs Intentional. Leverage techniques to improve productivity.

In today's podcast I talk about: My morning track intervals. Setting the life right intentions for the day and for every task. Tibetan breathing techniques. Spartan challenge by Sucharita. Website meeting with Venkat.

In today's podcast I talk about: My optimised morning session. Recovery bike ride and foundation Training session. Bahya Kumbhaka benefits. How to release stress through breathing? What's scalable rules? Learning new Yoga poses.

In today's podcast I talk about: My morning long run with rhythmic breathing. PV Sindhu wins bronze medal for us. The mindset of an Olympian. Used EMS and Wim Hof method for recovery. Did Yoga in the evening to stretch. Finished first phase of research on breathing.

In today's podcast I talk about: My morning power intervals. Eliminating distractions by identifying them. Working on intuition and clarity of thought. Breathing gears. Bellows breath, exhale pulsations and lion's breath. MIM challenge done.

In today's podcast I talk about: My morning brick workout along with rhythmic breathing. Bringing in clarity on day to day tasks. Working on 3 high priority tasks and corresponding 3 weekly goals. 1:1 with Rohan. Yoga session with Rashmi. Created training plan for HM and FM. Research on breathing.

In today's podcast I talk about: My stillness and silence practice. Meeting my hill repeat targets. What blocks intuitiveness? The mobile features analogy. How switching off unwanted features save your energy. Creating quarterly plan for #konahona.

In today's podcast I talk about: Salt therapy. Does it work? My morning bike ride with breathing pattern. Moving the needle forward with everything you do. Mindful eating and how it's helped me today. 1:1 with Dr Samta, new findings. MFS done.

In today's podcast I talk about: My morning Intervals. X-ray taken for mom. Not a great run day. Learning from my mistakes. Breathing patterns for cycling and running. Creating quarterly plans.

In today's podcast I talk about: My morning Foundation Training session. The Vivid Vision exercise. Spending time in the trials. Defining the path of your business similar to knowing your route to a destination. Reviews. Taking on the puddles in life with confidence and full gear.

In today's podcast I talk about: My morning long run using rhythmic breathing pattern 4:5. Courses on Vivid Vision and Duality. Weekly reviews and connects. Research on breathing. MFS recovers you quickly.

In today's podcast I talk about: My morning Intervals. Setting up yearly, quarterly, weekly and daily goals. Finished with Ferocity and Chakra healing courses. Started with Duality and Vivid Vision courses. Research on breathing IMT training. MIM challenge done.

In today's podcast I talk about: My morning hill repeats session. My daily schedule. Identifying negative energies that draw energy from you and drain you. Bringing clarity to your goals. Working backwards and defining annual quarterly and weekly and daily goals. Having an accountability partner.