Menon Fitness Systems

In today's podcast I talk about: My morning recovery bike ride with a couple of meditation sessions. Breaking the limiting beliefs we have set. Grated coconuts for the first time. Brevet preparation done.

In today's podcast I talk about: My hill repeats session in the morning. Could only meet one rep within the 3:15 range. Rhythmic breathing enable energy flow. Book progress. Observing and releasing your negative emotions. Bib collection for the brevet ride.

In today's podcast I talk about: My morning track session at Gaudium Sportopia. The difference rhythmic breathing makes. Bringing in clarity of goals. 1:1 with Samta. Mobility movements. Ensuring every trainee has a goal to work towards.

In today's podcast I talk about: Rains altered the run workout to bike workout. Using hypnosis to change your behaviour. Downloaded 20 audio tracks. Working on achieving peak performance. Reviews and connects.

In today's podcast I talk about: How my body rejected the food in put in late. Cleansing my stomach. Got randomised today. The power of the calendar. Doctor consultation. Bike servicing. Weekly reviews and connects.

In today's podcast I talk about: My morning long run at BHEL. Trial walk with Seema and Ammu. Lord of reviews and 1:1s. Eager to start rocking.

In today's podcast I talk about: My morning beach walk with Seema. We gifted our slippers and brought new ones. Ride back home quite eventful. Back spasm cure for Seema.

In today's podcast I talk about: My wedding anniversary. How I spent my day with my beloved wife.

In today's podcast I talk about: Our ride to Chirala beach. The calmness and serenity. Easy run along the beach. Walk on the beach.

In today's podcast I talk about: My morning threshold intervals. Brick run. Champions blueprint. Setting RIGHT goals. Packing done for my trip to Chirala beach. 1:1s with Radhika and Dr Samta.

In today's podcast I talk about: My morning track intervals at BHEL. Optimizing sleep. Sucharita's Spartan challenge session. Business clarity. How meditation is helping in being calm and composed. Searching for a bike mechanic.

In today's podcast I talk about: My morning Foundation Training session followed by bike recovery ride. Using JioMeet app for the first time. Connecting your thoughts. Using meditation to focus your mind. Trip to chirala beach done. Weekly reviews and connects.

In today's podcast I talk about: My easy late morning routine. Recovery bike ride. Aligning your energy with the universal energy. How karma doesn't leave you even after you leave your body. Death is only a transition. Quitting is easy. Believe and work towards your goals.

In today's podcast I talk about: My stadium run. The love and respect by everyone. Great run by MFS team. Running with reading my book. Beers post run. Incredible day today.

In today's podcast I talk about: My morning easy bike ride. Meditation session. Bib collection. Sleep and it's importance. How to be sincere to attract similar energies. Connects. Rashmi's Yoga session. Back feeling great.

In today's podcast I talk about: My morning time. Watery day for me. Hill repeats in the rain. Tai chi breathing techniques. RTPCR test negative. Prep for stadium and brevet ride. Soma breathing. Trigger point therapy. Planning my active recovery days.

In today's podcast I talk about: My morning session. Easy bike ride due to back spasm. RTPCR test and fixing the flat of my car. 1:1 with Dr Samta and Radhika. Using trigger point therapy for back pain. Good relief from pain. How to use mindfulness for state change?

In today's podcast I talk about: My failed time trial. Learning about active recovery. Tao breathing techniques. Weekly connects. Sucharita's Spartan challenge session. Learning how to deal with a narcissist.

In today's podcast I talk about: My morning Foundation Training session followed by interactive session with my trainees on rhythmic breathing. Quality family time 10mins of hand holding and speaking. Getting over stress by listening to trance meditation. Overcome Burnout. Embryonic breathing.

In today's podcast I talk about: My morning run session at Gaudium stadium. Fantastic run. Visualising postive events and making them happen. Weekly reviews and connects. Foundation Training session practice. Understanding Burnout and it's remedies.

In today's podcast I talk about: My morning TM run. Happy Onam to everyone. The story of Mahabali. Avik and Nivedita joined us for lunch. Had chang today. Celebration time.

In today's podcast I talk about: My morning bike session. Practiced Viparita Karani using Yoga wheel. Deliberate practice of khechari mudra. Self development courses. Postures for Monday foundation Training.

In today's podcast I talk about: My morning hill repeats. Temporal tapping to get rid of bad habits. Viparita Karani for longer life. Kechari mudra and Ujjayi pranayama. Optimizing calendar for workflow.

In today's podcast I talk about: My morning meditation sessions. Working on tasks that are aligned to my goals. Creating this Pyramid structure. Focusing on breathing and Yoga today. Mental cleansing of the nadis. Chakra meditation during pranayama. How to overcome rushing.

In today's podcast I talk about: My morning threshold intervals. 5 elements meditation. Working on Air element meditation. Time trial reviews. Tummo breathing to increase heat in the body. Time Bank for yourself.