Menon Fitness Systems

In today's podcast I talk about: The weather in Hyderabad. My Yasso repeats. Constant battle with the mind that wants to take the easier route. Resonance breathing in zero to Dangerous course. Randomised a bit today.

In today's podcast I talk about: the rain in Hyderabad. My morning hour's. Weekly reviews and connects. Pancha Bhuta kriya. Mastering the elements in nature. Feeling positive and progressive. The camp and it's importance. The calling.

In today's podcast I talk about: Keeping background soothing music on while working. My Fartlek intervals during long run. Weekly reviews and connects. Great week. Announced the camp. Keeping calm and composed.

In today's podcast I talk about: My bike hill repeats followed by brick run. Using energy medicine to heal pain. Working on sedating triple warmer. Foundation flow and MIM challenge. Breathing book.

In today's podcast I talk about: My morning bike and run session. Working on the camp registration with Radhika. Rashmi's yoga session. Practicing the foundation flow. Energy medicine practice to recover. Being mindful throughout the day.

In today's podcast I talk about: My morning mentor coach session with Brent Hogarth at 3:30am. Yassos 800 repeats. Releasing the camp video. Working with Radhika and Nidhi. Reviewing blood reports. Foundation flow practice.

In today's podcast I talk about: How your day can surprise you. Workouts not synced. Enjoyed today hill training. Analogy thinking vs First principal thinking. Critical thinking about the camp. Learning and implementing MFS in foundation Training.

In today's podcast I talk about: My morning meditation sessions. Relaxed day. No run or bike. Easy yoga and strength training. Working on being mindful. Creating a difference in the world. Reviews and video calls. Seema's travel tomorrow.

In today's podcast I talk about: My Foundation Training session and recovery bike ride. Hill skips and sprints FAQs. Human intelligence and computer instructions. 36 reviews and lots of 1:1s. Bio-Energetic Movements videos.

In today's podcast I talk about: My morning run with the sub 3 marathon runners. My daughter wants a tattoo and pierce her nose. Small injury to her. Weekly reviews and connects. Reflecting on your emotions. Great week.

In today's podcast I talk about: My hill repeats session with Srini and Arya. Brick run. How to practice mindfulness using the linking method. Got my car serviced. Rhythmic breathing is linking method. 1:1s.

In today's podcast I talk about: My morning recovery bike ride. Filing tax returns. Being grateful to each other but still remain detached. Meetings cancelled. Did MIM 4.0. Recovery through mantra chanting.

In today's podcast I talk about: My hill repeats session. Got sub 3:10 in 3 reps. An off day today. Learning to respect the five elements of nature. Awesome suggestions by listeners. Automating feedback mechanism.

In today's podcast I talk about: Creating and assigning training plans to trainees. Learning to be detached from everything. Enabling trainees to take their own decisions. Bike and run workout. 1:1 with Dr Samta.

In today's podcast I talk about: My fartlek intervals. We now live in binary mode. Communication skills are nearly zero. Humans don't understand human language anymore. Non clarity, taking co runners opinion and herd mentality ruining human health.

In today's podcast I talk about: Pulled off the Foundation Training session along with trainee interaction. Weekly reviews and connects. Creating training plans and events in TP. Working on mental health of my friends and trainees.

In today's podcast I talk about: SMR community run today morning. Connecting with runners. Working on fundamentals and remaining unattached to the results. Similarity between a parent and coach. My daughter wants to colour her hair purple. Weekly reviews and connects. Rains back in Hyderabad.

In today's podcast I talk about: My morning long run. Using affirmations to work with my subconscious mind. MFS camp venue and dates finalized. MFS wristband. Listening to intuition hypnosis.

In today's podcast I talk about: My morning work session. Created training plans, wrote a little. Giving in your best and riding the tide. Incorporating rhythmic breathing in the workouts. Connecting with Aaron D'Souza. Yassos with a change.

In today's podcast I talk about: My morning hill repeats. Did sub 3:15 for 6 reps. Focusing on relaxing my body and slowing down my breath. Went live on a mindvalley podcast. Listening to meditation sessions is helping me transform faster. Took Seema to doc for eye irritation. Changes in my Mobility Flexibility and strength routines.

In today's podcast I talk about: My changes in the morning schedule. Created training plan, writing for my book and a mindvalley session. Early weekly reviews. 1:1 with Dr Samta. MFS camp nearly final. Antifragility, concepts. Hip openers.

In today's podcast I talk about: My morning track intervals. Mental health of trainees. Breathing to overcome stress. Fabulous work done by our athletes on breath work. Weekly reviews. Improving performance.

In today's podcast I talk about: My good night's sleep. Foundation Training session followed by bike recovery ride. How chakra meditation has helped me tame my emotions. Enforcing trainees to send weekly summary.

In today's podcast I talk about: My recovery from Brevet ride. Morning meditation sessions. Friends and relatives over for lunch. Launch of sports boutique of my friend. Training progress of my trainees.

In today's podcast I talk about: My brevet ride. Maintaining rhythmic breathing of 3:4 throughout. Carrying salt is important. Energy medicine works. Feeling fresh and strong