Menon Fitness Systems

In today's podcast I talk about: Sudden death of actor Puneet Rajkumar. Why you need to go slow post CoVid? Swimming session today. Lazy day with recovery bike ride. Plans created. Need to apply them.

In today's podcast I talk about: OS updated on my laptop. Easy day today. 10 min workout intervals. Rashmi's yoga session. Creating plans. English breakfast with Seema at Cafe Eclat.

In today's podcast I talk about: Our family lunch at a Korean restaurant. Developing taste for Korean food. Visit to IKEA. Time spent at the cafeteria. Awesome hill repeats today. Best split of 3:06. Wonderful day.

In today's podcast I talk about: Day spent in creating training plans. Ensuring the right plan and design for every trainee. Helping people with mental health. Tough job. Socializing in zero to Dangerous sessions.

In today's podcast I talk about: Excelled Yassos by humming songs in my mind. Creating training plans. New workout 1 mile repeats. MIM3.0 done. Focusing on mind and body. Being professional.

In today's podcast I talk about: India vs Pakistan match. Buddy day today with creating plans and doing reviews. Helping trainees with mental health. Cultivating good habits and living a drug free life. Living your life with gratitude.

In today's podcast I talk about: Rest recovery run with Shyam and Sai. Reviews and connects. India vs Pakistan match. Sammit's board examination center. Momos for dinner.

In today's podcast I talk about: The second 200km brevet of the season. Finished strong. Hydration and nutrition spot on. Hill repeats training helped. Surprises during the ride. Focus on recovery.

In today's podcast I talk about: Starting your day with a meditation audio. Easy recovery ride with simple sounds. Preparation for the Brevet ride. Learning to tame the mind and body. Doing the impossible. Early to bed today.

In today's podcast I talk about: Nitric oxide. The most important chemical to release stress and bring in feel good factor. How to manage stress during running and take mind off by chanting, singing etc. Get that extra release of energy. Meditation session today. Bhamari pranayama helps.

In today's podcast I talk about: Objectives of my recovery ride. Yoga session. Lunch at a runners friend place. Handling Burnout. Section in the book about Lung function tests. Filing tax returns.

In today's podcast I talk about: The breakout principal Re-visit. Connecting the dots of Mind, Body and goals. Weekly connects. Yassos done at easy pace to prevent sweating. Suchitra's session done.

In today's podcast I talk about: Feeling special after my tattoo. Doing something special always. Breathing tests that can be done at home. Flow stages-Struggle and Release. Weekly reviews and connects. Lunch date with Seema. Paratha day.

In today's podcast I talk about: No run today to enable quick healing. Mindshift through tattoo. How I feel pro-like. Lots of reviews and connects. CrossFit for runners. Talk show at NEB SPORTS page.

In today's podcast I talk about: Got myself tattoed. Shivshakti represents the universally power and the destroyer of evil. Daughter got a compass tattoo. Working on my book on breathing. Day spent at the tattoo shop.

In today's podcast I talk about: The ant and the Elephant analogy to Lord Ganesha and his mouse. How the subconscious mind is twice as powerful as the conscious mind. The fine Cs to achieve success. The list of action items that will help you master your subconscious mind.

In today's podcast I talk about: Seema's trip to Pune. The loads of sweets around the house. My poor hill repeats session. Coffee time with Venu garu. His Kilimanjaro experience. Spending time with Seema.

In today's podcast I talk about: The search for my provident fund number. Recovery bike ride. The Ant and the Elephant story. Listening to sound's while working. Group calls with people around the world. Zone tapping.

In today's podcast I talk about: Yassos getting better. Breathing during Yassos. Using temporal tap during yasso repeats. Being mindful to get into flow state. Weekly reviews. Focusing on nutrition and recovery to get better.

In today's podcast I talk about: Pain management in today's foundation Training session. Using temporal tap for changing behaviours. Mindfulness vs Flow what's the difference. Weekly reviews.

In today's podcast I talk about: Recovery day today. Easy bike ride. Using resveratrol for performance. Reviews. Using alter ego to be extraordinary. Seema's busy day. Picking up and dropping my son. Wine has its benefits.

In today's podcast I talk about: The virtual Boston run. Did a 30k instead of a 42. Lost pace around 23k. Awesome breakfast at Novatel. High on caffeine. Possible reasons for pace loss. Learning new things about my body.

In today's podcast I talk about: Rains in Hyderabad. My easy lazy day today. How to be more productive and in a flow state by time crunching your work. How my son and daughter use time crunching to pursue their favourite pass times.

In today's podcast I talk about: My morning hill repeats session. The work on my book on breathing. Learnt about breakthroughs and the SENSE acronym from David Nurse. Watching IPL match. MIM 4.0.

In today's podcast I talk about: The 8 steps towards mindfulness. My easy recovery bike ride. Working with team. Staying calm and getting work done. Group call in Zero to Dangerous. Eliciting feedback and improving.