Menon Fitness Systems

In today's podcast I talk about: The weather in Hyderabad. The art of disassociation. Finding leaks in your time and eliminating distractions. Working on connections with trainees, family and friends. Questioning your negative thoughts.

In today's podcast I talk about: Hill repeats post marathon. Good paces. Son not interested in engineering. Want's to do BBA. Need to cultivate soft skills. Busy day with lots of talking.

In today's podcast I talk about: Foundation Training hybrid session. Zoom call with my trainees. Taking care of your body. AI streaming ads based on your age and interests. YouTube showing stuff that can keep you hooked up. How to deal with distractions using calendar schedule.

In today's podcast I talk about: Bringing in joy in your activities. Keeping small interesting targets. Lunch meeting with friends family at the golf club. Letting go off the mistakes and having a good time. Lovely FM practice run.

In today's podcast I talk about: Handling stress when you miss the gaps. Three techniques to release stress: Box breathing, Bhamari pranayama, Emotional freedom technique. Expecting perfection from others.

In today's podcast I talk about: How to manage stress. The different components that form stress. Thought--Emotion--Action. Stress hormones. Examples of how to tap into your thought process. Accepting failures. Taking it easy.

In today's podcast I talk about: The sound pollution in Hyderabad. My hill repeats. Working on my calendar schedule and camp schedule details. In control of my emotions. Watched "The most dangerous game" on Amazon prime.

In today's podcast I talk about: The confused weather of Hyderabad. My track workout. The strength training session with Sucharita. Visiting Shyam's new home. Living with gratitude. Tomorrow's plan. Camp talks and plans.

In today's podcast I talk about: Second day of tests. Completed TMT and blood work. All reports are fantastic. Vestibular Migraine detected. No cause for concern. Corporate session done. Second session remaining. Website meeting. Ready to resume my training.

In today's podcast I talk about: My morning TM run. Feeling dizzy. Complete Body check up. Day spent at the hospital. Reviews and connects. Iron infused water. Buddy day.

In today's podcast I talk about: Hyderabad half marathon run event successful. Long day for Seema and me. Meeting runners. Reviews and connects. Happy children's day. Staying calm when surprises spring up. Massage after more than a year.

In today's podcast I talk about: Expo day. Course on how to heal your body by Eric Mendes. Meeting runners at the expo. Connects with trainees. Run with Sanjay Reddy. Traffic jam in Hyderabad.

In today's podcast I talk about: Lovely messages that make my day. Vitamin d may help fight CoVid. Meeting Gopichand and runners. Improving my productivity. Plans for tomorrow.

In today's podcast I talk about: Shift in the transformation journey. Energy dip yesterday enabled me to change my perspective. Learning and researching about energy medicine. Corporate hr meeting. Keeping energy levels constant.

In today's podcast I talk about: Route recce for Hyderabad half marathon. Seema not too happy about the route change. Healthy vs Fitness. Breathing moderately. Moderation in every aspect of your life. Homework for listeners.

In today's podcast I talk about: Woke up at 2:40am. Meditation sessions. Meeting the organisers of Hyderabad half marathon. Learning about fasting and strength training. Weekly connects.

In today's podcast I talk about: Foundation Training session focused on back, hamstrings and Glutes. Stretching session. Zoom call with trainees. Queries on Lofty questions. Mental Contrasting with Implementation Intensions MCII. Weekly reviews. Fantastic day.

In today's podcast I talk about: Sunday long run was fantastic. Focused on breathing and used temporal tap along with lofty questions. How to change affirmations to lofty questions. Weekly reviews and connects. Foundation training plan. Body for life seminar from Mindvalley.

In today's podcast I talk about: Prepration for the camp. Working on Beyond fasting and 10x Challenge. 30sec sprints for the camp. Reviews. 12hr fasting window and my long run. How to get into flow state by releasing stress.

In today's podcast I talk about: Recording audios for Breathing techniques. Ammu leaving today for Manipal. Made cookies for her friends. Sky lantern festival. Suprise gifts received today. Feel truly blessed and happy. Breathing ride.

In today's podcast I talk about: Hill repeats improvement. My best 3:04. Aiming for Sub 3. Diwali time spent on social media, family and friends. Easy day today with some fun and sweets.

In today's podcast I talk about: Created audio for 4steps inhalation and 5 steps exhalation. Challenging bike workout. Overcoming headache post high altitude training. 15 minutes of rule. Worked on my book. Group call today. Eating in moderation.

In today's podcast I talk about: Got sub 3 on paper based on my Yasso repeats. Happy Dhanteras and Deepawali. Route recce for Hyderabad half marathon. Reviews and connects. Videos related to camp and workout. Studying Breakout principal.

In today's podcast I talk about: Last night Halloween party. Foundation Training with Zone tapping. Lord of reviews and connects. Training plan applied to everyone. Hyderabad half marathon route recce. New stretches and chair aerobics.

In today's podcast I talk about: Long run done and dusted. Happy with the pace. Why MFS training plans are better and how it helps in better recovery. Reviews and connects. Bharat vs New Zealand match. Family time.