Menon Fitness Systems

In today's podcast I talk about: First official marathon for 2021. Race day execution and learnings. Doing more race pace workouts. Happy with the result. Seema's contribution is incredible. Lots of reviews. Good to see many trainees achieve PBs and negative splits.

In today's podcast I talk about: Lazy day to begin with. Traffic jam in Hyderabad. AHM race day plan and pace. Created training plan for HM and FM. Hoping for a fantastic race tomorrow.

In today's podcast I talk about: Marathon of meetings. Zoom call with Aaron, Brent. Calls with Rohan and Venkat. Meetings with Andre and Radhika. Time boxing distractions helped. Working on strategies to take company forward.

In today's podcast I talk about: A day off from work. Watched movie"Kurup" on Netflix. Took time to reflect back on the impact I want to make in 2022. Why mastering your thoughts is key to success. Meditation anytime anywhere.

In today's podcast I talk about: Getting to 30x productivity. A few minutes of self talk. MIM 6.0 end to end in a single day. Group call on Zero to Dangerous on topic "Saying No". Big goals for 2022.

In today's podcast I talk about: My track workout. Coldest day today. Effort required to aim for sub 3. New signs that you are under stress. Limiting data consumption. Plans for 2022.

In today's podcast I talk about: Challenges thrown at you. How to face them? Accepting the challenge and taking it as an opportunity to excel. Challenges makes life interesting. Working on the challenges. Manifesting energy to help you overcome these challenges. Having pious thoughts and deeds

In today's podcast I talk about: Could the helicopter crash in which CDS Bipin Rawat was traveling been avoided? How to tune in to your intuition? Focusing more on listening to the universe than the internet. Run at University. Reviews and video connects.

In today's podcast I talk about: Working on channelising your thoughts. Observing and questioning them. Meditation using breath awareness and chanting. Significance of Hamsa and Soham. Reading Book Jonathan Livingstone seagull. Hill reps followed by brick run.

In today's podcast I talk about: What's the definition of illusion? Using sensory organs to perceive the world around us. Body adapts so quickly to sleep patterns, weather conditions. Ramping up work slowly.

In today's podcast I talk about: Illusion and perception. What traps is in this illusionary world. Cab driver experience. Body rejected the lunch I ate. Happy to be back home where all the action begins from tomorrow.

In today's podcast I talk about: How a week long trip seems like a month long vacation. Meeting so many people. Having lots of fun. Temple visit. Back at fort Kochi. Eager to work and meet my goals.

In today's podcast I talk about: Seema's midnight birthday celebration with my friends. Teaching my friends about breathing and tapping techniques. Counselling my friend regarding emotional control. Staying at Saju's house for the night. Enjoying my stay at Alleppey.

In today's podcast I talk about: Time off from work. Trip from Fort Kochi to Alleppey. Celebrating serves Seema's birthday. Reunion with friends Riju, Ranjit and Anand.

In today's podcast I talk about: Camp coming to a close. Incredible experience. Moved to Fort Kochi. Shopping at the spice Market. Seeing off all the participants.

In today's podcast I talk about: Day 3 of the camp. Lots of learning and fun.

In today's podcast I talk about: Hornbill camp day 2. Bike ride , swim at the river, bird watching. Breathing techniques. Running video. Lots of fun.

In today's podcast I talk about: Hornbill camp day 1. Bike recce around the forest. Meeting group 1. Running form. Meeting the Mumbai group. Mind body session. Tour of plantation. Awesome feeling.

In today's podcast I talk about: My trip from Bengaluru to Kochi. The morning in Kochi. The stay arrangements at Hornbill camp. Overcoming uncertainties and apprehensions. Feeling of positivity. Enjoying my stay.

In today's podcast I talk about: Long journey to Kochi via Bengaluru. You are the captain of your ship. Navigating the challenges and directing the ship in the right direction towards your goals. Internal and external challenges. Speaking up.

In today's podcast I talk about: Foundation Training in the morning. Easy bike ride. Flight to Kochi cancelled. Uncertainty brings the best in a person. Day spent in mitigation plan. Looking forward for the camp. Optimising tasks.

In today's podcast I talk about: Busy day with lots of video calls with my trainees. Awesome 32k run with Murali. Career counselling for my son Sammit. He needs to work a lot on his life skills. Bharat vs New Zealand match poised for a great finish.

In today's podcast I talk about: How work spans the time. How to crunch your work? Hill repeats followed by brick run. Ability to track your work at the end of the day. Following a calendar schedule. Aiming for 10x10 challenge for 2022. Improving productivity.

In today's podcast I talk about: My early morning routine. Visualization during bike ride. Timing your distractions. Doing things efficiently to improve your productivity by 500%. Haircut and meeting.

In today's podcast I talk about: Working on camp details. Shopping day today. 1 mile repeats session went off ok. Ammu's wishlist..Appu needs to work a lot on his soft skills.