Menon Fitness Systems

In today's podcast I talk about: Relaxed day today. Tried a new cycling app called Trainerday. It's got all the features I am looking for. 3 steps for a healthy life: 1. Clean watching 2. Clean eating 3. Yoga poses. Installed flutter api. Will start my course on Flutter in Udemy.

In today's podcast I talk about: RTPCR report negative for mom, my son and me. Being positive during challenging times. Antifragility. Learning from others experiences. Perception about a trauma can be different for different people.

In today's podcast I talk about: Easy day for me. Focused on recovery. The art of breaking habits. 6 habits I want to develop. Task bracketing in Phase 1, 2 and 3. Applying the techniques learnt.

In today's podcast I talk about: Finding solutions by keeping a calm mind. Time buffering to mitigate issues. 21 day habit installation. Turning anxiety into excitement. MacGyver way to solve problems.

In today's podcast I talk about: The laziness to get up and start my run. The first day of quarantine. Seema's health status. Lots of reviews and connects. The concept of Reward prediction error.

In today's podcast I talk about: Seema has tested positive for CoVid. Booster dose for my mom. Son takes his first vaccine shot. All about making and breaking habits. Task bracketing. Quarantined for the next 14 days.

In today's podcast I talk about: The science of making and breaking habits. Goal based vs Identity based habits. Limbic Friction. Linchpin habits. Habit strength. 1:1s Met my 3hr physical activity with low hr based workouts.

In today's podcast I talk about: My hill repeats session. Focusing on core and Glutes. Guests at home. Elaborate lunch preparation by Seema. How to avoid procrastination using clear goals, CS balance, procrastinate the trivial, act before you think, using mental Contrasting.

In today's podcast I talk about: My 3 hr day physical activity. Trail walk with Seema and her friend. Dark web pros and cons. How to ensure you are not digitally immortal? Dogs can sniff cancer. Taking care of my nutrition.

In today's podcast I talk about: My track workout. The dark web. The different yogic breathing techniques to help you build stronger lungs. Chat time with Seema and her friend.

In today's podcast I talk about: Seema's best friend visiting us. What's the shape of the Universe? The infinity symbol. How it helps to neutralize negative energies. Lots of 1:1s and reviews. Enjoying my day.

In today's podcast I talk about: The party continues. Good time spent with my runner friends. 5k pace repeats. Coming out of my comfort zone. Managing work and fun. Let's of reviews and 1:1s. Having a great time.

In today's podcast I talk about: My new year challenge of 3*365. Used we weighted vest for my bike and run. Potluck lunch with family and friends. Taking the first step to reach your 2022 goals. Gift from Sri ni and Shyam. Great start to the New Year.

In today's podcast I talk about: The reflections of 2021. The journey of transformation. How to overcome temptations or bad habits. Recording your post-mortem of a bad habit. Changing bit by bit.

In today's podcast I talk about: How to be in blissful state and how does it feel to be in blissful state? Celebrating 2021 with Seema at TDS. Shopping with Seema. Focusing on breathing to be intuitive. The egg puff story.

In today's podcast I talk about: How to infuse creativity in your life and work? Letting your mind wander. Applying and modifying tasks. Seema and son are finally home. Family time. Sucharita's strength training session using weighted vest.

In today's podcast I talk about: My failed track repeats. 16hrs IF not working. Switching to 12hrs. Using Fulgaz cycling app for the first time. Cleaning the washroom. Seema's travel back to Hyderabad. Being injury free.

In today's podcast I talk about: Wonderful foundation Training session. Life outside earth a possibility. Using AI to enhance human experience. Breathing vital for physical and mental health. Weekly connects. Learning from people around you.

In today's podcast I talk about: Volunteers day run. Easy day with Foundation Training practice. Day of reviews and connects. Breaking the chain of thoughts by focusing on breath. Induced stress too get rid of constipation.

In today's podcast I talk about: My easy 32k recovery run post marathon. We understand the importance of a person when the person is not around. Christmas cake. Fetching groceries not the work I prefer doing. Connects.

In today's podcast I talk about: Meeting my ex Microsoft colleagues. Focused hour. Ensuring every trainee has an event for 2022. Learning about the mind. Why teenagers behave the way they do. Focusing on your thoughts.

In today's podcast I talk about: The chilly weather. Enjoying the cold showers. Easy hill repeats. Great session on breathing. Learnt about fecal microbial transplant. Hope to manage stress and your thoughts. Reducing dependency on others.

In today's podcast I talk about: 90 minutes of focused work. Attending a wedding. Dropping Seema to the airport. Dropping son to station. Align your thoughts towards your goals. 2022 is going to be a Big year.

In today's podcast I talk about: Sangeet ceremony: The jazz, the show, the food and long and wonderful celebration of life. Track workout in the chilly weather. Reviews and connects. Seema traveling to Pune. Enjoying every moment of your life.

In today's podcast I talk about: My post race recovery. The incidence support of the Hyderabad crowd. Meeting so many runners from different cities. Learning to live in gratitude, love and sympathy. Focusing on the good things.