Menon Fitness Systems

In today's podcast I talk about: My morning foundation Training session and practice for the next one. Created design for Mind Body Habits challenge. Humsa and Soham breathing to improve mental and physical well-being. Friend and his family for dinner today.

In today's podcast I talk about: My Sunday long run. Humsa Soham breathing while running. Focusing on the biomechanics of running. Weekly calls and reviews. Mouth breathing is harmful. Benefits of nasal breathing.

In today's podcast I talk about: My hill repeats brick session. Focusing on generating Humsa and Soham through breathing. Improved bike and run. Keeping calm while fixing the stand. Worked on my book and flutter development and mindvalley session.

In today's podcast I talk about: My swim session. The areas of improvement. Being conscious about my actions by asking lofty questions every time. Seeing small improvements. Feel good factor. Improving my relationship with my kids.

In today's podcast I talk about: My hill repeats session. Areas of focus that helped me improve. Asking lofty questions every day throughout the day. Finding good improvements in my behaviour with my kids. Got the laptop camera working. Great space to be in.

In today's podcast I talk about: Swim session in the morning. Focusing on hand entery, hand exit, kick and body rotation. Watching swim, bike and run videos to improve visualisation. Long training session tomorrow.

In today's podcast I talk about: My track workout. Focusing on foot take off and breathing. Sticking to the plan. Every workout has a purpose. Being yourself and not thinking what others will think.

In today's podcast I talk about: My foundation Training session. Active Recovery day for me. Types of relationship. Basic building blocks in a relationship: Trust, Respect, Openness, Love, Caring, Genuine. Letting go of egos. Building beautiful memories.

In today's podcast I talk about: My long run today. Focused on form and breathing. Good recovery post run. Resting the day out. Weekly reviews and connects.

In today's podcast I talk about: My hill repeats and brick workout. The coldest day in Hyderabad. Beyond fasting tips that helped me eat smart. Reviews and connects. Design for Mind Body Habits challenge.

In today's podcast I talk about: My swim workout today. Why do people randomise their training. Where is the motivation coming from. Shared vision of trainees and coach. Disappointed to see trainees compromise on their training.

In today's podcast I talk about: My hill repeats session. Clocking 3:09. Managing your thought process to reach your goals. Mind always will find new reasons to break the rule. Bringing in consistency to reach your goals.

In today's podcast I talk about: My republic day ride. Living like a Champion everyday and every moment. Thoughts words and actions of a champion. Freedom from all the boundaries set by self. Visualising your future when you sleep.

In today's podcast I talk about: My track workout. How slow nasal breathing is helping me run faster. Using nasal dilator. Focusing on nutrition to improve my performance and recovery. Adding fish to my diet. Smart eating.

In today's podcast I talk about: Foundation Training session. Appus has joined cross fit classes along with his friends. Working on my breathing book and the analyser design. Dangers of over training. Health vs Fitness. Weekly connects and reviews.

In today's podcast I talk about: My long run. Focusing on slow rhythmic breathing during the run. Emphasis on eating right. Reviews and connects. MFS mobile app. Focusing on health and fitness.

In today's podcast I talk about: Workout analyser design. Tempo bike ride. Workout entery form. Coaching agreement form. Breathing book progress. Briyani time with family.

In today's podcast I talk about: Recovery day got me. Ammu's back home. Flutter development in progress. Worked on my breathing book. The dangerous combination of fats and carbohydrates. Rashmi's yoga session.

In today's podcast I talk about: My hill repeats session. Progress on my book. Learning flutter. Using gamification apps for productivity. Surrendering the gas cylinders. picking Ammu from Kacheguda station.

In today's podcast I talk about: My 1.5hr zone 2 bike ride. Sucharita's strength training session. Gamification of your work to improve your productivity. Gamification of training plan to encourage trainees. Reviews and connects.

In today's podcast I talk about: My track workout. Breathing less to be faster. Good habits. Avoiding Fat and carbohydrates combination. Eating natural sources of food. Expectations lead to disappointment. Creating a vision board for 2022.

In today's podcast I talk about: My morning foundation Training session. Some challenges throw you off balance. How to bounce back? Seema's out of quarantine. Ammu's flight cancelled. She is coming by train. Reviews and connects.

In today's podcast I talk about: My easy run after an 8 day quarantine. Time spent on 1:1s. Focusing on improving cadence and training nutrition. Being careful about over training using elevation mask. Happy to be able to run outdoors.

In today's podcast I talk about: Recovery bike session today. Neuroplasticity learning protocol. Breathing to bring alertness. Staring to get focus. Repetition to learn faster. Embracing errors. Micro rest intervals. Yoga Nidra. 90 minutes of learning and Deep sleep.

In today's podcast I talk about: The importance of Sankranti. Celebrating Life together. Cleaning our thought process and living a limitless life. Diseases manifest in the mind first. Cleaning your headspace.