Menon Fitness Systems

In today's podcast I talk about: My swim session. Focus today was on streamline. Improved speed from 2:20/100m to 2:15/100m. Got the MFS running on my laptop. Being lazy is not an excuse. Get up and get going even if you don't have company.

In today's podcast I talk about: Challenge skills balance test during hill repeats. Finding the right pace for the 10reps. Journey from 3:35 to 3:10. Lessons learnt and new additions in the training. Finding your core strengths and improving by 4%.

In today's podcast I talk about: My swim session and focus areas. Good to see improvement in speed. Worked on my breathing book and flutter development. Group session on Gratitude and mindfulness. Wheel of awareness. Three O's of building mindfulness: Observation, Objectivity, Openness.

In today's podcast I talk about: Dropping my daughter to Kacheguda station. Easy 45min run on the TM. Focusing on app development. Plavinii pranayama added to my breathing book. Happy Mahashivratri to everyone.

In today's podcast I talk about: My recovery day practicing Foundation Training. What is self sabotage and how to overcome it. Self improvement by retrospection. Improving one percent everyday. Flutter development.

In today's podcast I talk about: Brooks Backyard marathon. My pacing and training. Happy to complete the training block. Low MAF training helped. Off season time. Seema in Vrindavan with her parents. Recovery is good.

In today's podcast I talk about: My taper day. Working on my thoughts, actions as well as body language. Constantly questioning my thoughts and actions. Seema leaving for Delhi on a trip to Vrindavan. Productive day today.

In today's podcast I talk about: Easy day for me. Started off with a swim and then did Rashmi's Yoga session. Working on reducing distractions. Planning my distraction time. Meetings, applying plans and modifying them. Tapering for the marathon ahead.

In today's podcast I talk about: Applied training plans to all my trainees. The hill repeats session followed by easy running. Spending my day mindfully. Lead pollution causes brain to be less attentive. Thinking logically.

In today's podcast I talk about: My swim session focus on head rotation while breathing. My session on breathing, the structure. Takeaways from other sessions. Eat but still keep yourself hungry. Lunch time with family.

In today's podcast I talk about: My track workout attempt to run a sub 3 400m. Health and wellness speakers Sri Sri Ravi Shankar, Milind and Amrita Raichand emphasizing on keeping things simple and effective. Starting small and building it up.

In today's podcast I talk about: Foundation Training session. Why flow of important to reset your energy systems. Progress on the mobile app. Focusing on sub 3 pace for 400m. Plan in place. Recovery day.

In today's podcast I talk about: My morning easy run. Taper for marathon on 27th. Making events happen. The TT stress. The scams around in India. ABG shipyard scam. Chitra Ramakrishna former CEO of National Stock exchange under scanner.

In today's podcast I talk about: My tri workout. Improved my swim, bike and run times. Focus on nutrition and breathing continues. Good recovery post workout. Looking forward for my easy run tomorrow.

In today's podcast I talk about: My swim focus areas. The hallmark of a true Yogi. Learning to be detached. Karma, Bhakti and Jnana. Backyard marathon organised by a few runners. Enjoying every moment of your life.

In today's podcast I talk about: How gratitude changed my life and me made me a better person. Forgiving the small mistakes of your dear ones and chipping in when needed. Hill reps improvement. Bike ride. Worked on Flutter development. Going strong.

In today's podcast I talk about: My morning swim focus areas. Group discussion on Autonomous nervous system. How to manage stress using visualisation and breathing. Changes in my nutrition to achieve my goals. Working on hip mobility and strength.

In today's podcast I talk about: My track workout. Changes done to improve my timing. Activating Hip flexors, glutes. Breathing through belly. Magic powders. Setting focus on achieving sub 3 pace for 400m.

In today's podcast I talk about: My morning foundation Training session. Valentine's day. A day of love. Spread love every day. Following your Dharma and being aware of your karma. Physical touch is so important.

In today's podcast I talk about: My 32k run and my hunger pangs. Eating throughout the day. Feel recovered after two long workouts. Weekly reviews and connects. Get yourself tested for Vitamin D, B12 and Ferritin deficiency if you are not recovering from your workouts.

In today's podcast I talk about: My first Tri workout after 2 years. Planning my hydration and nutrition for the workout. Recovery process of power naps and air compression. Busy evening. IPL bidding process.

In today's podcast I talk about: My swim session today. Mastering the flipturn. Continuous Glucose monitoring system. Lunch meeting with my friend and his family. Massage session today.

In today's podcast I talk about: My hill repeats session. Maintaining the same pace for all reps. Mindfulness to improve myself. Pizza for lunch. Smart eating. Savouring the food little and slowly. Doing nothing.

In today's podcast I talk about: Swim session today with Sanjay and Neelima. Tuning your vibrations to that of the Universe by focusing on Humsa and Soham breathing. Unlimited abundance starts with deleting negative thoughts, creating positive affirmations and acting on the changes required.

In today's podcast I talk about: My average track workout today. Humsa and Soham breathing continues. Productive day in terms of work. Design of track workout for March April ready. Lessons learnt on smart eating.