Menon Fitness Systems

In today's podcast I talk about: My 10 day complete rest. Overcoming the challenges thrown at you. Repetition is key to success. Working with your subconscious mind. Having meaningful relationships. Taking UTURNS to improve your relationships.

In today's podcast I talk about: Foundation Training session today. Day spent seeing the doctor regarding virtigo episode. Advised 10 days of complete rest. Work to get myself back on track.

In today's podcast I talk about: The love and best wishes from all listeners. Possible causes of virtigo episode. Mind body connection. Keeping my mind off work and learnings. Created PIP part 2. Seema back from Delhi today.

In today's podcast I talk about: Episode of Vestibular virtigo during the bike ride. Taking a couple of weeks off to solve this issue. Happy to face this challenge.

In today's podcast I talk about: Quote from Neil deGrasse Tyson. How we as energy bodies are interconnected to each other. The ultimate goal for all goals is peace and happiness. Transform your life by transforming your belief systems. Performance improvement plan part 1 complete.

In today's podcast I talk about: Cooling techniques for optimal performance. Happy with my hill repeats session. Using breathing to cool body. Using the cooling cap for my long run. Dropped Seema to the bus stop for her trip to Delhi.

In today's podcast I talk about: Mahatria program on Infinithism. The pillars Me, We, Thee. Swim session today. Flutter development. Triathlon camp. Raising up to the challenge. Gratitude.

In today's podcast I talk about: My track workout session. Heat wave making run difficult. Working on Astral projection to enhance my performance. Sugarcane juice trip with Seema. Software development progress. Getting better every day.

In today's podcast I talk about: My foundation Training session. Seema is back from Kolkata. Still finding solutions for the virtigo problem. Learnt about Open senses meditation. Using wandering to bring in creativity in the training.

In today's podcast I talk about: My vestibular vertigo yesterday. Had a terrible attack. Vomitted and made me very weak. Need to fight this out. Missed my club run because of the weakness caused by it. Recovery bike ride today. Lots of 1:1s.

In today's podcast I talk about: Finding the cause of your irritation. Working on releasing it. Swim today with snorkel. Bib collected from Irrum Manzil mall for the club run. Using mediation, Yoga Nidra instead of melatonin supplements.

In today's podcast I talk about: Holi celebrations after a gap of two long years. My hill repeats session followed by hill run. Dropping Seema to airport bus stop. Worked on my book, Astral projection and flutter development.

In today's podcast I talk about: 5 limiting mental blocks and how to overcome them. Learning about Astral projection. Got my bike servicing done. Helping others. Flutter development. Heat wave in Hyderabad.

In today's podcast I talk about: My swim session followed by surgery on the shoe. Breakfast with Neelima. The car lock case. Kashmir files. Religion divides people spirituality unites people. Time spent with Seema.

In today's podcast I talk about: My track workout execution. Slowing breath during recovery intervals. Gave my MTB for servicing. Astral projection being a hero. Completed MIM 1.0.

In today's podcast I talk about: Foundation Training session followed by workouts for runners. Chanting mantras to clean my body and mind. What you feed your body and mind will determine your future. Postive feedback from the web session. MIM 1.0 recorded.

In today's podcast I talk about: My Sunday long run. Keeping a good pace before the weather gets too hot. Working on nutrition. Trying Hemp protein and roasted hemp seeds. Creating probiotic products. Improving gut health. Connects.

In today's podcast I talk about: My tri workout today. The summer season has started. Happy with my progress on nutrition. Summer drinks that need to added. Lucid dreaming. Working on techniques in lucid dreaming. Mind body healing.

In today's podcast I talk about: How gut microbiome rules your body. The choices of food are driven by your gut microbiome. How to overcome cravings. Swim session where I worked on body alignment. Worked on my book and flutter development.

In today's podcast I talk about: My car gets scraped by a tractor. Enjoyed my massage. Worked on Flutter development. Enjoyed the hill repeats session. Only one rep above 4:30 pace. Universe has different plans.

In today's podcast I talk about: Working on healing myself from tinnitus and vestibular vertigo. My learning from interacting with the Vestibular expert. VUCA Volatility, Uncertainty, Complexity, Ambiguity. Using VUCA to get into flow state. Enjoying my day to day activities.

In today's podcast I talk about: Women's day celebration with Seema. Dinner at Farzi cafe. Got my ear tested for tinnitus. Worked on Flutter development. Long day today.

In today's podcast I talk about: Created lofty questions for my kid. Lockdown impact on kids. Worked on my book. Added Shatakarma section to explain Neti process. Humans as weapons of mass destruction. Planning to go for NDM.

In today's podcast I talk about: My MAF long run test. Happy to run at 5:08. Explained the reason for a MAF long run. Family time and gupshup with Seema. Indian cricket doing well by beating Sri Lanka and Pakistan. Nutritional changes.

In today's podcast I talk about: Seema is back from her Delhi trip. Bike hill repeats followed by easy run with Srini and Sachin Dravid. Manoj Chavan completes IM 70.3 Dubai. Showed a lot of grit and determination. Recovery is key to progress. World looses lengendary Shane Warne.