Menon Fitness Systems

In today's podcast I talk about: The Russian invasion. Why we need to be cautious. How this war cab impact other invasions. Why being self sufficient is key for Bharat. Post Hill repeats felt uneasy. Taking it easy tomorrow. Let peace prevail in the world.

In today's podcast I talk about: Chanting OM Shanti in every conversation and work. Spreading peace and tranquility within and outside you. Illegal immigrants law in UK. Why is important to spread peace. The maharishi effect.

In today's podcast I talk about: The weather in Hyderabad. My metro travel to meet Suresh. Feeling the heat during track and travel. Running at Gachibowli Stadium after 6 months. Observations on the prebiotic supplement.

In today's podcast I talk about: Economic situation in neighbouring countries. Current government policy of Atmanirbhar or Make in India. A self sufficient India is key. Outbreak of Corona virus. Onboarding to MFS tracking app.

In today's podcast I talk about: Changes in the day to day approach to improve energy levels and thought process. Self talk is working for now. Need to explore further. Easy hill repeats. Fantastic day today.

In today's podcast I talk about: My recovery status post injury. Taking it easy today. Body shaking therapy. Research on pro and probiotics. Planning my week ahead. Ammu's interest in advertising.

In today's podcast I talk about: My Sunday run with Naresh. Focusing on easy run. Body in pain and still recovering. Day spent interacting with all the runners. Hoping to have the software released soon. Run walk run is best for marathon.

In today's podcast I talk about: My hill repeats ride and the freakish accident. Hurt my inner left ear. Spent time at the hospital to get my wound glued. Haleem time with my son. Seema off to Kerala will visit my daughter on her way.

In today's podcast I talk about: Good thing, bad thing, who knows story. Why we shouldn't label any incident as good or bad. Your experiences shapes who you are today. Easy swim. Happy Vishu and New year to all.

In today's podcast I talk about: Being aware and replacing negative thoughts and actions. Feeling good about my track workout today. Living your strongest desire now and releasing positive hormones. Template ready for six healing sounds.

In today's podcast I talk about: Lessons learnt in the Mindvalley courses. Commanding the Universe by absolute silence. Easy swim session today. No episode of vertigo. Spartan challenge by Sucharita. How to get more attendence for Goa camp.

In today's podcast I talk about: Finally got a go ahead for swimming by my physio. Nice to get back. A day of increased mindfulness. New courses in Mindvalley. Infinithism prayer. Using EFT to achieve bliss. Dinner at Chicha's.

In today's podcast I talk about: How powerful is your GOD? It's as powerful as your faith. Universal energy is formless and genderless. Update on my vertigo issue. Foundation Training session today. Feeling good.

In today's podcast I talk about: The learnings from Lord Ram's life. Accepting challenges with dignity. 1.5hr endurance bike ride. Get-together with running buddies. Friendly banter. Switching over to linen fabric. Power naps key to recovery.

In today's podcast I talk about: My morning run. Happy to be back running. Recovery has been good. Ads on YouTube, Google and Instagram. 1:1s with trainees. Watched IPL match between CSK and SRH.

In today's podcast I talk about: Lesson on Gratitude by Mahatria. Living in gratitude every moment. Publishing the MFS Goa camp on Google Ads and YouTube. Helping our neighbours.

In today's podcast I talk about: Started my physio session for my cervical. Feeling good about the treatment. Ran easy hill repeats today. Happy to be back in action. Modified the MFS Goa camp video. Key learning points from Infinity course: Accept, Change, Remove.

In today's podcast I talk about: Video creation day. Taking decisions using first principles and second order thinking. State of affairs in Pakistan and Sri Lanka and what we can do about it. Adulteration in tea and edible oils.

In today's podcast I talk about: Learning about Soul Retrieval and Shadow Integration. Experienced OBE for the first time. Launched Goa Camp. Endurance bike ride and quick TM run.

In today's podcast I talk about: Getting guidance from the Universe using stillness and calmness. Progressing through 2022. Foundation and run session. Completed the Performance Improvement Plan part 3. Productive day.

In today's podcast I talk about: My Sunday morning. Endurance bike ride followed by Qi Gong. 1:1 calls with focus on clarity and consistency. Easy run on the Treadmill. Being my best every moment.

In today's podcast I talk about: Researching on correcting the vertigo issue using Alexander technique and Tomatis method. Using Epley Maneuver for resetting sound crystals. Intelligence and emotions of humans. Flutter development and Qi Gong practice.

In today's podcast I talk about: The lessons I am learning everyday. Bringing in happiness around. Working on neck posture using Alexander technique. Moving neck efficiently during swim. Practicing silence and stillness.

In today's podcast I talk about: Vada pav day today. Walk on the TM. Good day for learning. Flutter development to types of grit to blockers in relationship like guilt and ego. Dreaming about Swim bike and run.

In today's podcast I talk about: My journey to recovery. Looking at different solutions like biochemic combination. BC 16. Easy day today too. Slowing ramping up.