Menon Fitness Systems

In today's podcast I talk about: Reasearch on embryonic breathing technique. Using dry land swimming techniques in my pool session today. Breathing filter during the day. Cycling recovery.

In today's podcast I talk about: My morning hill repeats session. Suprised with the paces I got. Kept it nice and simple. The experiments I am doing related to breathing and performance. Visiting a friend who is operated. Keeping tab on my nutrition.

In today's podcast I talk about: Happiness leads to success and not the other way. My journey from where I was 10 years ago to where I am now to where I want to be 10 years from now. Smiling your way to success. Baked tapioca fritters.

In today's podcast I talk about: My morning run. Took it nice and easy. Measuring everything helps. Busy today with 1:1s. Incremental changes to improve yourself. Feeling awesome.

In today's podcast I talk about: Learning through observation and improving your swim, bike and run sport. Dry land swimming using horizontal method. Creating your own learning style. Research on Tao breathing. Flutter development.

In today's podcast I talk about: Changed my workplace. Moved to my mom's bedroom. Learning to say NO to prevent from being overwhelmed. Design changes in the software program.

In today's podcast I talk about: Easy bike ride. Day off from work and workout. Watched documentaries on Netflix. Feeling confident about the small changes I am doing to improve myself.

In today's podcast I talk about: My morning routine. Logging food is helping me make better choices. Replacing positive affirmations with positive actions. Feeling positive about the changes happening in life. Good lessons learnt from the camp.

In today's podcast I talk about: My simple Google form for tracking my deit. Easy day today. Baselining my fitness and starting my training from next week onwards. Meeting with Venkat chetta on the software. Creating training plans for new comers.

In today's podcast I talk about: My morning session. Feeling exhausted and drained. Taking it easy this week. Working on getting back on the calendar schedule. Logging my food to keep a tab on my food habits. Clear goals defined.

In today's podcast I talk about: MFS camp day 4. Triathlon practice. Putting it all together. Seema's effort to make this a success. Happy to see our folks complete our triathlon. Twist and turns on our journey from Goa to Hyderabad. Happy to be back. A day of rest tomorrow.

In today's podcast I talk about: Biking session in the morning. Eat, workout, rest repeat. Swim video analysis done. All set for triathlon tomorrow. Route recce. Parag's Birthday and Chandresh's anniversary.

In today's podcast I talk about: Goa camp day 2. Running techniques session in the morning followed by open water swim. Biking techniques and pool session. Steps to learn any skill. Practicing transitions. Big thanks to all the sponsors.

In today's podcast I talk about: My first day at the camp. Busy second half. 75/75 killer session. Meeting members doing IM Italy.

In today's podcast I talk about: My train journey from Kacheguda to Madgaon. Keeping ourselves busy during the train journey. Check in at Bambolim resort. Pre dinner and post dinner walk with Seema. Relishing the local mangoes.

In today's podcast I talk about: My hill repeats session. Took it easy. Ready for surprises. Ready with all set for the camp. Testing the mobile app is on. Some changes are being done to enhance user experience.

In today's podcast I talk about: The progress in the mobile app development. Few changes that need to be done to go live. Foundation Training session done. Living in bliss always. Being happy and not letting worries spoil your day.

In today's podcast I talk about: My long run today. Keeping a low heart rate in this hot weather. Bouncing back fast from losing my cool. Working on my breathing. 1:1s with my trainees. Hectic day today.

In today's podcast I talk about: The three changes I made today: Super workout, Sweets and breathing using nose filter. My easy bike ride. Seema's Bengaluru travel. Modified training plan. Crazy experiments for perfection.

In today's podcast I talk about: My car gets hit again within a span of a month and half. Seema doing the running around to get the offender pay. Long day today for me with work and travel. Last haleem treat before the ramzan season ends.

In today's podcast I talk about: My track repeats focus areas. Creating effective training plans. Using innovative training techniques. Working day spent creating and modifying plans. Feeling awesome.

In today's podcast I talk about: My morning session. The dreams I get. Rest swim session. Reduced data consumption leads to clarity of thought and better decision making. Working on creating the perfect plan for my trainees.

In today's podcast I talk about: My hill repeats session which was fantastic. Working on 4 things: Smile, Chant, Breathe and reduce data consumption. It's coming together. Mind body habits challenge is out. Some banter at home.

In today's podcast I talk about: Ability to control your thoughts. Improvements I see with Om Shanti chanting. Reducing data consumption. Foundation Training session done. Seema's travel. Fun at home with my chanting.

In today's podcast I talk about: Three step process to mindfulness. Smile, Chant and breathe. Easy run on TM with focus on three steps. Changes in the body and mind. Being more kind and loving. Resolving conflicts in the mind through Om Shanti.