Menon Fitness Systems

In today's podcast I talk about: My long run. How positive affirmations helped me finish strong. The extra effort needed to be extraordinary. The air compressor helped Seema. Planning my Monday's. Fasting on Mondays.

In today's podcast I talk about: How emotional intelligence of important when you are in a key position. Easy day for me. Celebrating the entrance exam result of my son. Lunch at Little Italy. Good feedback from Ammu's employer about her work.

In today's podcast I talk about: How practice is key to success. Deliberate practice, visualisation key to make good habits. Applying the principles in swim. Dropped my son for his MIT entrance exam.

In today's podcast I talk about: Testing times always in our life. Son giving exams till end of July. Track workouts fabulous. Getting team working together is the toughest part. Zero to dangerous group call.

In today's podcast I talk about: My research on gut microbiome and how it can help in preventing diseases. The poop test will be soon done. Garmin api connect to get trainee data. Changes in my y nutrition to improve performance.

In today's podcast I talk about: My hill repeats session. Clocking good splits. Interacting with kids in the open air gym. Working on the mobile app. Family time and challenges.

In today's podcast I talk about: My one day of the month execution. Worked and made good progress on my book. Completed Tao breathing techniques chapter. Pipal tree leaf drink for my vertigo issue. Relaxed with song KK songs.

In today's podcast I talk about: My morning long run. Need to improve my nutrition on the run. Dinner at Sunita and Rao garu's home. Time will spent. Son's eye operation planned for July. Rising up to the Challenges thrown at you.

In today's podcast I talk about: My son's eye check up. My first 5k running race. Completed the foundation Training session recording today. Good recovery runs. Lessons learnt from my race. Planning to take Monday's off.

In today's podcast I talk about: Habitca app usage. Tracking my habits and daily routines. Using the open air gym. Swim session with focus on head position and breathing. Planning my One day of the month on Thursday. Few changes in my weekly schedule.

In today's podcast I talk about: Using the habitca app to cultivate good habits and get rid of bad ones. My track workout progress. 10 min meditation. Practicing silence and stillness. Food logging.

In today's podcast I talk about: My swim session with some drills. Open air gym in my society inaugurated today. Slowing down is key for a long healthy life. Clubbed dentist appointment with Seema's shopping.

In today's podcast I talk about: My biggest win over my emotions. Getting back to normal state before emotion turns into action. Good splits in today's hill repeats session. More research on embryonic breathing.

In today's podcast I talk about: My foundation Training session on joint Mobility and Flexibility. Manifesting your goals now and living it in the present moment. Getting things repaired. Research on embryonic breathing.

In today's podcast I talk about: My morning run session and the farmhouse party. Way back home. 1:1 with my trainees. Visited nearby pool and building project. Enjoying my day.

In today's podcast I talk about: My morning long run. Recovery post run. Focused on Hydration and compression. Nutrition and breathing on track. Seema's hectic day.

In today's podcast I talk about: My swim session. It's all about drills and taking it easy. BFR training is on so is the nose filter. Seeing improvements in my deit. Next month no log in Pleasure foods.

In today's podcast I talk about: My track workout at BHEL. Running with a partner helps. Happy to fix the leak of my BFR belt. Seema's grandmother passed away. Small changes in my nutrition to reach my race weight. Medicine withdrawal symptoms.

In today's podcast I talk about: My evening outing. Back late at spending time at the mall. Good swim session. 10 min fitness recording. Reducing friction to improve productivity.

In today's podcast I talk about: My hill repeats session that was pretty average. Completed the module on Group flow. Do I need to track my entertainment time. My learnings about embryonic breathing. Dry land swimming.

In today's podcast I talk about: My morning session on Foundation for joints. Rest day with focus on using nose filter. How to understand or measure the success of using a nose filter. Your goals should focus on how it can help others.

In today's podcast I talk about: My run today morning. Exchanged watch to check hr and pace. A day of lots and lots of talking. Keeping a tab on my nutrition. Feeling recovered.

In today's podcast I talk about: Changes happening around. New beds in my room and mom's room. Repaired the gas stove. Positive changes happening around. Working on my swim. Easy bike ride. Learning about relationships.

In today's podcast I talk about: Morning routine with guests at home. Two schools of thought: Long endurance swims, incorporating drills in your workout to improve your swim. Advantages and limitations of these approaches. Learning through dry land swimming techniques.

In today's podcast I talk about: My track workout. Finishing it off early. Friend and relative from Australia. Amazed to see the traffic chaos in India. Doing nothing is not bad. Felt good. Drive to the airport and back.