Menon Fitness Systems

In today's podcast I talk about: How your thoughts make and break your day. How to think positive and have a fantastic day. Track workout progress. Ordered ultrahuman ring.

In today's podcast I talk about: Do I focus on my goals or the process? How to come out of your comfort zone everyday. What makes you grow? Garmin connect progress. My research.

In today's podcast I talk about: Not to take any decisions when you are in an emotional state. Good hill reps session. Meeting with Venkat. 1:1s with trainees. Unplanned day.

In today's podcast I talk about: The three things that make my Monday's: No social media, breathing book and 24hr fasting. Wrote about Static apnea training and Buteyko breathing. My daughter and sister in law reached Bengaluru by bus. Monday's gives me confidence that I need to take for the rest of the week.

In today's podcast I talk about: Unwanted adventure for my daughter and sister in law. They missed their train. Connecting with my trainees. Lunch at Rajdhani. Cat and mouse game.

In today's podcast I talk about: My daughter's surprise visit. Got my long hard run done today. The pace and plan was perfectly executed. Guests at home. Gorging on chicken biryani. The rainy weather is awesome in Hyderabad.

In today's podcast I talk about: Making small improvements daily. Improved my kick and breathing in the swim. Meeting with Venkat regarding mobile app. Completed assigning training plans. Experimenting with gels tomorrow.

In today's podcast I talk about: Keeping the focus and believe to make progress. Happy with my 7575 intervals. Cracked a sub 3 pace. Training plans applied to every trainee. Gamifying your work and bringing joy to everything you do.

In today's podcast I talk about: Working through ambiguity while creating and applying training plans for my trainees. Seeking clarification to move forward. Great improvement in my swim form. Focus was on hip rotation and breathing. Happy with today's day.

In today's podcast I talk about: 12th Standard results are out. Sammit could have done better. Increasing the training duration from July. Hill repeats went off well. Applying training plans to trainees.

In today's podcast I talk about: The three pillars that defines a successful person: Persistence, consistency and Progression. Happy with my progress on my book on breathing. Quality vs quantity. 24 hr fasting today.

In today's podcast I talk about: Taking that leap of faith to overcome your fears. Srini 's first open water swim in Hyderabad. Busy with back to back 1:1s today. Working closely with trainees and Dr Samta on nutrition.

In today's podcast I talk about: How to instantly relax your mind. My experience with visualisation. My 5TT and my long run today. Feeling positive and happy. Looking forward for open water swim tomorrow.

In today's podcast I talk about: My 1:1 with my trainee. The cause for worry? How to bring in clarity to get rid of worries and doubts. Recorded the foundation Training session today. Garmin APIs meeting. Planning my day.

In today's podcast I talk about: My son's eye surgery. All the procedures followed and to be followed. Neelima visited home with her kids and brought mangoes. Feeling blessed.

In today's podcast I talk about: The gel research. Why glucose to fructose ratio is important. Fuelling optimally for performance. Two workouts today. Swim getting better. Garmin APIs R&D. Maurten and SiS beta fuel gels.

In today's podcast I talk about: My morning hill repeats session. Managing to clock good times. Keeping champions mindset on. Lots of 1:1s. Planning my son's eye procedure. Keeping calm through chanting. Small changes in workouts.

In today's podcast I talk about: My train journey back to Hyderabad. Traffic chaos in Pune. Need cleaner streets in Pune. Tasted jaggery tea. Seema picked me up from Lingampally.

In today's podcast I talk about: Meeting and running with MFS Pune champs. Breakfast at Irani chai. Meeting Sheetal Soni fir brunch. Meeting Seema's parents in Dhankawdi. Meeting Vani Naik at Ramakrishna. Inspirational stories.

In today's podcast I talk about: My school reunion. The waves of emotions that all of us went through. The incredible journey of my school friends. Coffee time with Monica, Sudhir, Rahul, Beena. Meeting my sister and her family. Wonderful experience.

In today's podcast I talk about: Agnipath protests reach Hyderabad. My travel to Pune is doubtful. Good peace prevails. Long run aborted today at 30k. Focusing on recovery. Hope to meet everyone in Pune.

In today's podcast I talk about: Schedule your work and be a champion. Got a lot of work done. Fantastic track intervals. Created training plans for July and August. Flutter development. Listened to a couple of podcasts. My run plan for tomorrow.

In today's podcast I talk about: The future of automobile industry. EV or AV. How far are we from on boarding to EV? Going the microbiome way. The future pointers to better health. Putting everything in a schedule to stop mind chatter.

In today's podcast I talk about: Living a life of an champion. Mindset of a champion. Hill repeats session. Garmin developer access. Finding cause instead of solutions. Easy bike ride.

In today's podcast I talk about: Dopamine fasting helps you get rid of bad habits like checking WhatsApp constantly. My 24 hr fast after a long time. Excellent progress on my book on breathing. Wim Hof breathing, Tummo breathing.