Menon Fitness Systems

In today's podcast I talk about: Learning, sharing and implementing is the way to grow. Incorporating Siddha walk along with breathing. How doublet breathing helps with side stitches. Optimization of your hydration using the galpin equation.

In today's podcast I talk about: My interactions with my trainees. Taking up new challenges without the fear of failures. Asking the right questions to validate the course of action. Dinner with my Microsoft friends yesterday. Easy day for me.

In today's podcast I talk about: Challenges make life interesting. My long run today with caution as I am yet to recover from the vertigo issue. My run detailed report. Hyderabad marathon expo planning. Dinner with Microsoft friends.

In today's podcast I talk about: Different types of stretches: Dynamic, Ballistic, Static, PNF. How our program incorporates these stretches. Creating route map for Hyderabad half marathon. Still recovering from Vertigo. Need to take it slow.

In today's podcast I talk about: My search for the reason I am getting vertigo. A day spent hopping from one clinic to another. Breakfast at Roastery coffee House. Long day short ride. Need some rest.

In today's podcast I talk about: My vertigo relapse. Avoided swim session and recorded foundation Training session. Awesome stretches. Some dietary changes. No more gluten in my diet. Puked today.

In today's podcast I talk about: How to start your day with positive affirmations. The first 20 seconds as soon as you wake up are important. Being comfortable at being uncomfortable. Lack to clarity leads to lack of motivation.

In today's podcast I talk about: How I am utilising my Monday's to pursue my passion. Learning a lot in the process. Covered breathing for good sleep, overcoming anxiety. Used the airofit breathing device for the first time. My 24hr fasting continues.

In today's podcast I talk about: When it's time to move on. You have the right to be joyful and happy. Swim session today with focus on 5 stroke breaths. Back to back meetings. Booking Srini's bike. Rain forecast in Hyderabad.

In today's podcast I talk about: How we are kids in many ways. Dealing with stress by distracting your mind. My TM run today. Tried homemade gels for the first time. Good strong run. Recovery through left nostril breathing.

In today's podcast I talk about: Single nostril breathing, amazing benefits. Rains in Hyderabad. Seema and son travelling to Bengaluru. Swim improvements with side kicking drills. The science behind two nostrils.

In today's podcast I talk about: How to handle challenges thrown at you? Taking your mind off and changing the scene without having guilt. Small experiment by listening to music. Track session didn't go as planned.

In today's podcast I talk about: How to get lucky? Trying something different to explore opportunities. Single nostril breathing. Changes in my diet. Swim focus today. Recorded foundation Training session.

In today's podcast I talk about: how success in one area leads to success in other areas. Amazing hill repeats session. Breached the sub 4 mark today. Got FIT files from Garmin APIs. Fantastic day today.

In today's podcast I talk about: The progress in writing my book on breathing. Finished with 5 sections today. Also recorded the Mind body habits challenge and completed a session in zero to dangerous. Fantastic progress today.

In today's podcast I talk about: Are we killing time or is time killing us? Focusing on being productive. Difference between a coach and mentor. Recovery swim today. Komal joined us for breakfast. Homemade gel first feedback.

In today's podcast I talk about: My marathon training run today. How pacing well matters. Gald to have completed the run. Feeling recovered. Recovery swim session tomorrow. Trainee connects.

In today's podcast I talk about: Experimenting with Tulasi seeds. Skipped swim and did an easy ride. How to use the Garmin api data. Working on finding the optimum Nutrition for Indian athletes.

In today's podcast I talk about: The famous Hindi song from Gurudutt that sums up our life. How we can change for the better. Mind body habits for the next three months. Encouraging everyone to participate in Mind body habits challenge.

In today's podcast I talk about: The weather in Hyderabad. Going out for workout looks difficult. Got my swim session done. Recorded Foundation training session. Run on TM after 3 days of no running. Enjoy the weather.

In today's podcast I talk about: What does the future hold for us. Augmented reality and athelete coach interaction. Travelling using drones. Health data through 3d home scanner. Preparing yourself for the future.

In today's podcast I talk about: Monday day of the month. Working on my book on breathing. Benefits of Buteyko breathing. Salt therapy. Tarahumara tribe in Mexico. Keeping small goals during book writing. Awesome day.

In today's podcast I talk about: Why hill repeats session of better than any run session? Rainy season in India means time to focus on strength and conditioning. Keeping weekly challenges to meet your bigger goals.

In today's podcast I talk about: Epitome of consistency -Srini. Looking for good habits in a person and learning from them. The signs of a champion. Running 36k on TM. Learning about gut microbiome. Easy Sunday.

In today's podcast I talk about: How are you going about achieving your goals? Is it an upstream effort or a downstream effort? Improvements in my swim. Hip rotation and head movement. Recorded Foundation training session.