Menon Fitness Systems

In today's podcast I talk about: My first day at the expo as a compere. Very challenging to pull in the crowd to participate in the events. This seems to be a cultural problem. Meeting lots of runners. Great inspiring stories.

In today's podcast I talk about: My tapering for the Hyderabad marathon. HR based plan for Naresh. Conversations during the run. Packing done for the Manipal trip. Avik to help me with the expo hosting.

In today's podcast I talk about: The emotions through the day. Will be missing the kids once they go back to college. Appus used the trimmer for the first time. Recorded Foundation training session. Preparations for the marathon on.

In today's podcast I talk about: How emotions can be transmitted without any touch. We easily accept negative emotions while we sheild positive ones. Everyday heroes around us. The eagerness to learn is a sign of a successful person.

In today's podcast I talk about: Created training plans for all my trainees. Thought I could achieve much more. Focus now on the expo day.

In today's podcast I talk about: The race day today at Mumbai. How Mumbaikars are now back in action. Good feedback about the races and nutrition. Improved MAF run byy Sachin Dravid. Positive affirmations helping a lot. Good vibes all around.

In today's podcast I talk about: My rest run on TM. Feeling well prepared for the marathon. Looking forward for a good timing. Conscious mindful breathing. Working on the quiz and training plan for my trainees.

In today's podcast I talk about: My journey of transformation from an angry man to a calm headed person. Being patient is the number 1 virtue for being successful. Worked on the expo quiz questions. Dropped Seema to the bus stop.

In today's podcast I talk about: How distance per stroke, stride length are important for improving your speed. My 90/90 intervals. Meeting the success criteria. Working on expo day quiz and presentation.

In today's podcast I talk about: The most productive day of the month. Recorded the foundation Training session, cracked the stride length code, group session, listened to two podcasts. Working on my tinnitus problem. Magnesium supplement put me to sleep.

In today's podcast I talk about: My conversation with Seema regarding getting the job done. How leadership skills begins at home. Busy day with back to back meetings. Garmin integration. Training plan modification.

In today's podcast I talk about: The kriyas noted in my book. My research on solving my vertigo and tinnitus problem. Working on diet and Nutrition. Subconscious effort to cure my body. Goa camp work. Day spent well.

In today's podcast I talk about: The government initiative of Har ghar Tiranga. Why it's important to build a strong nation. 1:1 sessions with my trainees. Brought Dell laptop for my son. Inflation is too high. 24hr fasting is on

In today's podcast I talk about: How incidents can change everything you have planned. How to be bigger than the problem. Had to stop running after 30km as I felt dizzy. Visited doc who feels nothing is wrong with me. Back on Stugeron.

In today's podcast I talk about: How time restricted challenge can improve your creativity. Working on my diet to improve my tinnitus. Improving on training plan to make it simple and clear. Manipal trip plan.

In today's podcast I talk about: The feeling of missing the success criteria in a rep is equivalent to missing Olympic qualification mark. Creating and modifying training plans. Family time. Zero to dangerous session yesterday. Eager to get back to swimming.

In today's podcast I talk about: How I wasted a day because of my indulgence. Moderation is key. Creating training plans for September and October. Planning for Manipal trip. Speaking to my son regarding hygiene.

In today's podcast I talk about: My birthday today. Ride and back without doing hill repeats. Maintaining your sanity when things don't go your way. Overwhelmed by the birthday wishes. Feeling blessed.

In today's podcast I talk about: Handling unknowns and taking the right decisions. Sam's over night stay at his friends place was a suprise. Mom not keeping well. Eating the food she prepared as a blessing. Mantra based breathing techniques. Olfactory, the smell organ.

In today's podcast I talk about: Measuring the progress by testing our reactions to unknowns and stress. Long day today with 1:1s great day for MFS athletes as well as Indian athletes. Hemal is an Ironman. Happy friendship day. Mom recovering from viral.

In today's podcast I talk about: Observing the trigger points for tinnitus. Awesome run today with high humidity. Naresh had to stop his run and go for an ECG. Tried the Maurten gel. It's very close to what I have frequently. Will try it out in my next run. Tracking Hemal's Ironman event.

In today's podcast I talk about: The complex mechanism of the human body. Why do we sigh? Fartlek breathing example. China Taiwan conflict. Web3 the next internet. Solving the Garmin parsing problem.

In today's podcast I talk about: Hitting the numbers feels good. Happy with my track workout. More dynamic plan for my trainees. Feeling confident to coach a pro. Reducing conflicts by having a common currency.

In today's podcast I talk about: How taking small steps in the right direction is important to reach your goals. Answering to queries related to the training plan. Clear vision on what to work on in 2022 and 2023. Exciting days ahead.

In today's podcast I talk about: Implementation of Hydration formula. Working out on a tight rope. Understanding vertigo triggers. Changes in my diet. No bike or swim sessions this week. 1:1s with my trainees.