Menon Fitness Systems

In today's podcast I talk about: The three most important tasks that I completed today: Foundation training recording, breathing exercises and recording my podcast. Created presentation on Running Economics. Covered topics on running economy-, speed and running long. Focusing on self healing through meditation, nutrition and mindfulness.

In today's podcast I talk about: It's fun when your day throws surprises at you like neighbour's door getting locked, finding our new hill repeats place off for walkers and runners etc. Working on my presentation for the talk in Mumbai. Downhill lunges back.

In today's podcast I talk about: Every effort put matters and needs to be appreciated. Failures are part of the growing process. SMR anniversary run. Created poster for my talk on Mumbai. Watched movie Maheshettende pratikaram. Connecting with my trainees.

In today's podcast I talk about: My morning run without the caffeine dose. Tried Shilajit for the first time. Happy with my run. Meeting s with my trainees. Zoom call with IM Italy participants. Watched movie John Luther with Seema and mom.

In today's podcast I talk about: Going for a low sodium diet to keep my tinnitus away. Booked my gut test today with a 20% discount. Looking forward for my long run tomorrow. Using chakra meditation while chanting OM. Raw papaya Paratha for dinner.

In today's podcast I talk about: Researching non caffeinated pre workout drinks. Shilajit is nature's best solution for pre workout supplement. Focusing on herbal supplements for my tinnitus and vertigo issue. Feeling confident.

In today's podcast I talk about: How your network is your networth. Meeting new people today from the InOrbit team. Good learning experience. Recorded the foundation Training session with focus on sciatica nerve. Exorbitant coffee drink at Starbucks coffee.

In today's podcast I talk about: How my hill repeats went. Fastest 4:17 and slowest 4:42. Using BFR along with breathing to improve VO2Max. Watched Malayalam movie with Seema and mom. Foundation Training stretches.

In today's podcast I talk about: My research on my vertigo and tinnitus issue. Going for a gut microbiome test. Dietary changes and supplements that will help. Met the doctor today. Need to make sure the medication that I am taking is not harmful in any way.

In today's podcast I talk about: Celebrating Life... Celebrating togetherness. Community Onasadhya and party. Good fun dancing, singing and eating. How alcohol impacts mindfulness. Breakfast with Siddharth at Baker's factory

In today's podcast I talk about: Work can be delegated but not your workout. Health needs priority. Running with chakra meditation. Nice and easy long run. Volunteers party.

In today's podcast I talk about: Why finding the cause of the problem is more important than applying solutions. Time and money spent on finding why I am getting this vertigo. Tests done by neutoequilibrium. Pondicherry style lunch today.

In today's podcast I talk about: The Onam celebrations throughout the day. Dance practice for Jhimki Kamal song. Lunch or Onasadhya at Hyatt place hosted by Animesh. Missed Window of Opportunity (WOP) to do breathing and record podcast. Rain played spoilsport.

In today's podcast I talk about: Doing nothing is also important for self improvement. My conversations with a lady who had come to meet me. Started cycling from today. Breathing exercises continue. Seema keeping herself busy.

In today's podcast I talk about: How your company influences your habits. Choosing the right company to develop good habits. Appus not keeping well. Needs to take care of himself. Working on my breathing book. Foundation Training exercises.

In today's podcast I talk about: The feel good factor to be back home. Family conversations on the trip and great memories. Your thoughts determine your future. Working on the pillars of success.

In today's podcast I talk about: The adventurous trip that's quite comparable to my honeymoon trip way back in 2000. Visiting Pandharpur temple to take darshan of Vitthal ji. Chai stops and mutton bhakri. Long journey with lots of stops.

In today's podcast I talk about: My wedding anniversary date. Spending time with Seema in Goa. Lunch at grand Hyatt. Taking blessings from lord Ganesha. Watched movie Cuttputli. Living an intense blissful life.

In today's podcast I talk about: The universe is at your service you just need to send the right signals. Met awesome sailing couple today. The passion and grit to explore every business avenue was inspiring. Booking for Goa camp done. One big ticket item closed.

In today's podcast I talk about: The adventures in Gokarna. The faint scare of Seema. The trail to half moon beach and back. Breakfast at Namaste cafe. Drive down to Goa. Check-in at International centre Goa.

In today's podcast I talk about: My conversations with my kids. Understanding generational messages. Finding the cause of people's reaction towards you. Temple visits and road trip from Manipal to Gokarna.

In today's podcast I talk about: My son's induction program. Lunch out with my son. Ammu 's friends coming over to meet us. Momo party. Having good fun.

In today's podcast I talk about: The viral attack. My son's orientation in Manipal CSE. Lunch with my kids in Manipal. Meeting my daughter's friends. Feeling better at the end of the day.

In today's podcast I talk about: My marathon DNF after a long time. Took the right decision to quit. Tired legs and poor hydration the main reason. On my way to Manipal to drop my son. Recovering well.

In today's podcast I talk about: My expo experience today. Runners from all over India and abroad. The stage was busy till lunch. Interviews and games. Focus now on recovery and game plan for the marathon. Got my PayTM activated.