Menon Fitness Systems

In today's podcast I talk about: The many twists and turns today in my run. Run today was only 10km. Did Breathing and strength training. 24 hr fasting post breakfast today. My Sister and her husband are in Hyderabad visiting us. Picked them up at Begumpet station.

In today's podcast I talk about: You are what you think. Why being mindful is just not good enough. You need to change the dialogue in your mind. Reward yourself for the small goals you achieve.

In today's podcast I talk about: My research on red light therapy. It's uses and limitations. The best available device in India. Using red light therapy for pain management and tinnitus. How to consume arrowroot powder? My track workout performance.

In today's podcast I talk about: My ayurvedic massage experience. Recorded Foundation training session using balancing board. Working on my breathing book. Mindvalley session. Focusing on my goals.

In today's podcast I talk about: Focusing on improving my workout performance by improving my diet and strength. MCT oil research. Creating plans for 10k athletes. Continuous Glucose Monitoring CGM. How it can help us decide on what food we eat?

In today's podcast I talk about: My research and practice of Systema breathing methods. Editing my book to add Systema breathing concept. Recovery bike ride. Focusing on Mobility and strength to get a sub 3. Replacing sugar craving with berries.

In today's podcast I talk about: Looking out for sugar craving replacement. Being blissful throughout the day. Swim session with my trainees. 24hr fasting done today. Pooja at Leena Di's home. 1:1s and cycling session.

In today's podcast I talk about: Associating a happy feeling with a physical action. Replacing a negative emotion with a positive one. Long run with focus on Hydration. Watched movie PS1. Lunch at Barbeque Nation.

In today's podcast I talk about: How I made my day productive by overcoming laziness. Recorded Foundation training session, worked on my breathing book, connected with the airofit team, listened to podcast, repaired laptop and created Goa camp plan.

In today's podcast I talk about: The little stresses that cause anxiety that results in an outburst. Good run at TM. Broke all world records ☺️. Breathing ladders section done. Research on Russian breathing techniques.

In today's podcast I talk about: Recording foundation Training session. Breathing during strength training. Dropping my daughter to the bus stand. Sindoor khela at Bengali pandal. Gorging on Bengali sweets. Zero to dangerous group call.

In today's podcast I talk about: New location for hill repeats. Tough but enjoyed the session. Extended power nap. Trainee connects. Meeting Rao garu. IKEA and junk eating with wife and daughter. Shopping at INORBIT mall.

In today's podcast I talk about: Bengali Dusshera celebrations. Feasting on Bengali food. Mewing topic research and write up done. Spending time with Seema. Reading Reader's digest and learning through experiences of celebrities.

In today's podcast I talk about: Run conversations with my trainees. ADHD symptoms and solutions. Open heart talk with my daughter and wife. Draining negative emotions by keeping your brain busy with mantras and breathing.

In today's podcast I talk about: My daughter visiting us. The biryani experience along with coke. Dandiya in the evening. Planned long run that felt good.

In today's podcast I talk about: My achievements of the day. Happy doing more. Finding joy in the work I am doing. Breathwork research is on full swing. Planning my long run tomorrow. Seema got permission for the Hyderabad half marathon. Sending positive vibes around.

In today's podcast I talk about: My findings on mouth vs Nose breathing. Feeling fresh and eating less by thinking less. New research on breathing. Mindful about my emotions and draining negative emotions out. Track workout performance.

In today's podcast I talk about: How to be productive using a calendar schedule. Not being satisfied with just one work being done. Using alter ego to uplift your performance. Focusing on breathing to calm down. Got lots of work done.

In today's podcast I talk about: Using you mind to heal your body. Search for safe hill repeats session successful. Amazing run with places to explore. Mindfulness score improvement.

In today's podcast I talk about: My auto trip to my home. Connecting with my trainees. Using Gayatri Mantra to space my breathing. Breathing to reduce stress. Son's health improving. Increasing fibre intake.

In today's podcast I talk about: My fantastic Mumbai experience. The amazing people I met at Mumbai. Meeting my ex trainees Yogesh and Mandar. Very tiring day with run and swim session. Packed lunch by Vikram. Train journey.

In today's podcast I talk about: Run in the rain with my Mumbai trainees. Hectic travel in Mumbai. Swim session with Vikram, Uday, Ramit and Percy. Talk on running economy. Lunch at Ananda Cafe.

In today's podcast I talk about: The love and affection from all my trainees. Gifts for Seema. Lunch at St. Regis. Tea at CCI with Bhairavi and Rajesh. Meeting Ramit. Swim session with Vikram.

In today's podcast I talk about: A day in Mumbai. Running hill repeats with my trainees. Breakfast at Mitren's place. Cinnamon tea and meeting with Rajesh at his home. Long trip to Mulund and back after meeting Mastermind owner Mukund and then Mulraj. Swim session with Vikram at Millennium club.

In today's podcast I talk about: My track workout performance. Slowly getting the pace back. Packing for my Mumbai trip. Metro journey to Begumpet station. Conversations with my train partner. Train journey and my transformation journey using mantras and breathing.