Menon Fitness Systems

In today's podcast I talk about: My bus journey to Goa. Meeting the participants of Goa IM. Open water swim session at Miramar beach. Lunch at Peeps kitchen. Dinner at mum's kitchen. Easy run with Manas and Darshan.

In today's podcast I talk about: My TM aborted run. Packing for Goa camp. Feeling awesome and the postive vibes. Awaiting the bus and doing the calf raises. Watched Pak vs NZ match.

In today's podcast I talk about: My hill repeats session. Feeling confident about achieving my goals. Focusing on closing open items today. Packing for Goa IM. Limiting data inflow is a big challenge.

In today's podcast I talk about: Track workout on TM. Goa travel plan changes. Rudraksha Gift of Shiva, started wearing from today. Finished sections on MIP and Peak flow meter in my book. Travel plans to Mumbai. Feeling confident of achieving my goals.

In today's podcast I talk about: Hyderabad half marathon done and executed well. Meeting runners. Walk with Pullela Gopichand. Awesome breakfast. 1:1 with my trainees. Long and tiring but full filling day.

In today's podcast I talk about: Expo of Hyderabad half marathon. Met lot of runners and got some good insights. Lunch meeting with Abhishek. Good response for the marathon. Traffic jam while coming back. Recorded Foundation training session today

In today's podcast I talk about: My long run today. Stomach bug causing upset stomach. Working on reducing junk data. Not ignoring any body pain. Working on making sure you live a pain free life. Keeping Saturday free for HHM.

In today's podcast I talk about: My track workout performance. Over consuming good data is also bad. Taking frequent breaks to down regulate. Sugar addiction is detrimental for your mental health. How it impacts your decision making.

In today's podcast I talk about: Identifying Junk data with Seema. Using PEMF for my back recovery along with tennis ball. Easy hill repeats due to back spasm. Connecting with recoverysportsystems for PEMF device.

In today's podcast I talk about: How junk food and junk data impact both mind and body. Identifying what's junk. Setting up data consumption limits to have clarity of thought and be intuitive. Complete rest day today.

In today's podcast I talk about: Limiting data inflow and outflow by setting threshold limits. Complete rest day today except for breathing exercise. Learning to improve lung capacity. Completed training plans for triathletes. 1:1 sessions.

In today's podcast I talk about: My long run today. Aiming for a 5 day a week workout with two days of rest. Learnings from TED talk. Focusing on getting optimum race weight. Creating and modifying training plans.

In today's podcast I talk about: My son travelling back to Manipal. Lunch at Mamagoto with Seema and Sammit. Created training plans for triathletes. Traveling by metro. Introducing Hemp oil in my diet.

In today's podcast I talk about: My 90-90 track intervals. Focusing on diet for performance. Felt the fatigue today. Created training plans. Summarising what you learn from YouTube videos. Doing belly breathing the right way.

In today's podcast I talk about: Foundation training session recording. Meeting doctor at Yashoda hospital in Secunderabad for my son. Taking care of my diet for better mental and physical health. Creating training plans.

In today's podcast I talk about: Watched movie Kantara. We all have a Demi God within us that's dormant. How to awaken the God within us? Good hill repeats session. Lunch at Pista House with my son and Seema.

In today's podcast I talk about: Picking up my son from the airport. Ringing in changes on this auspicious day. No electronic devices post 7:30pm. Working on self development. Created training plans. Recovery day.

In today's podcast I talk about: India vs Pakistan thriller. Nadi chikitsa. What it tells you that you won't notice outside. Improving the quality of life by switching off wifi at night and no electronic devices in the bedroom.

In today's podcast I talk about: My easy long run on the TM. Extremely hungry post breakfast. Eating like crazy. Festiv season but still managed to stay away from sweets. Watched a malyalam movie. Shubh Deepawali to everyone.

In today's podcast I talk about: Swim session today. Teaching my body to cure itself. Using PEMF while taking power naps. Long run tomorrow mostly on TM. Son boxing visiting home for Diwali.

In today's podcast I talk about: Early day for me. Used PEMF, eye drops, breathing exercise. Track workout not as expected. Giddy feeling while driving car. Route recce for the Hyderabad half marathon. A very tiring day.

In today's podcast I talk about: Having a strong mindset. Started using PEMF for my tinnitus. Hemp for dinner. Happy to be staying away from sweets. Flexibility is life and stiffness is death. Gym visit along with Seema. Recorded Foundation training session.

In today's podcast I talk about: My progress in the hill repeats. Working on my nutrition, strength training and breathing. Repaired my Bluetooth headphones. Waiting for my Ultrahuman ring. Garmin Fenix also records HRV now.

In today's podcast I talk about: My personal development day. Trading Amishi Jha's book on Peak mind. Mindfulness practice that I am already doing. Finished section on Systema breathing in my book. Changes in my routine to improve my performance.

In today's podcast I talk about: How different situations tested my emotions and time to bounce back to normalcy. 1:1 with my trainees. Dropped my sister and my brother in law to the metro station. Seema back home.