Menon Fitness Systems

In today's podcast I talk about: My progress in writing my book on Breathing. Covered Holotropic breathing, Rebirthing breathing and SOMA breathing. Connecting with my kids daily to have a positive influence on them. Completed a chapter on Rock Steady.

In today's podcast I talk about: Finding the trigger points of vertigo and tinnitus. Intermittent Hypoxic training and Hyperventilation root causes for me. Reducing screen time. Doing neuroplasticity exercises daily. Completed reviews of all my trainees.

In today's podcast I talk about: My long run on TM. Tried kanji as a pre-workout nutrition for the first time. Good run but few mistakes post run caused Vertigo. Need to focus on balancing and avoiding screen post run. Removing obsessions from your life by using Out of sight out of mind technique.

In today's podcast I talk about: Recording Foundation training session. Progress on Rock Steady book. Completed two modules of Zero to Dangerous program. Over hour recovery ride. Exploring different gadets for neuroplasticity.

In today's podcast I talk about: Neuroplasticity is my approach to get better from vertigo and tinnitus episodes. Super proud of myself for doing the track workout today. 105 intervals for the first time. Planning to restart using the Halo device to train my brain.

In today's podcast I talk about: Seeking balance in your physical body, mental, emotional and spiritual self. Doing less to create a sense of balance. Solving your problem and creating a product out of it

In today's podcast I talk about: My vertigo is back with a bang. Finding the root cause of it. Exploring neuroplasticity as a solution. Meeting my Microsoft friends Mohit, Manoj and Parag at OTM for snacks. Eventful day.

In today's podcast I talk about: Shaking up your belief system to create a new identity. Changes should happen at the super conscious level. The way to reach there is by meditation and breathing. SOMA breathing takes you there but it's not an easy path. Be ready for change.

In today's podcast I talk about: A great productive day. Completed reviews of all my trainees. Edited my book. Started with SOMA breathing course. Learnt about Kati Mudra. Niraj has explained the breathing concepts very well.

In today's podcast I talk about: My long run on TM. Experimented with 3gm of Sodium bicarbonate and home made gel. Got it working. Good pace for my 32k run. Day off post lunch. Watched a movie. Now off any visual media for the day.

In today's podcast I talk about: We are living in a virtual world. The train journey of Seema. Rectifying a mistake is sometimes possible as there are good people around. The universe is a beautiful place. Dropped Seema to Kacheguda railway station. Started Soma breathing course.

In today's podcast I talk about: My first trial of using sodium bicarbonate for my track workout. Smallest possible dose. Rudraksha dhiksha by Sadhguru. Simple list of effective supplements. Shilajit is one of them.

In today's podcast I talk about: Two fundamental things that keeps us alive: Air and water. Are we depriving ourselves of clean air and quality water? Using PH filter to test water alkalinity. Recorded Foundation training session. Breakfast with Rao and Sunita garu. Feeling the difference in alkaline water.

In today's podcast I talk about: My evening trip to Decathlon. You buy more than you plan for. Good hill repeats session. A day of reviews and connects. 4th day of Alkaline water. Got enteric coated sodium bicarbonate, will try them on Thursday.

In today's podcast I talk about: Working on my breathing book. Completed chapter on Respiratory muscle training. Research on alkaline water on athletic performance. Ordered Nodosis-GST enteric coated sodium bicarbonate to test endurance performance. Met my ex Microsoft colleague Srinivas Geddam over lunch today.

In today's podcast I talk about: IDCR training run execution. Breakfast with InOrbit and Nirman team at Minerva. Alkaline water seems to be working. Need to still confirm. Utilising time effectively. Connecting with trainees.

In today's podcast I talk about: Foundation training session recording. Swim session with Aneesh and Vamsi. Focusing on getting more work done. Research on enteric coated capsules. Route recce for IDCR run. 1:1 with my trainees.

In today's podcast I talk about: My suprise long run today on TM. Enjoying my TM runs. Research on sodium bicarbonate on endurance performance. Got my bugspeaks report. Need to work on improving my gut microbiome. Meeting with Anirudh Pandya on MFS software.

In today's podcast I talk about: Living a significant life rather than a successful life. The podcast about anti-goals. Surfing the urge technique to overcome any kind of addiction. Ordinary track workout. Research on sleep paralysis.

In today's podcast I talk about: Recording my foundation Training session. Using dumbbells for streching. Researching about daily minerals that can be used in drinking water for optimal hydration. Research on supplements using examine.com.

In today's podcast I talk about: My easy hill repeats session. Feedback about Goa IM 70.3. Feedback to my trainees regarding their performance last week. Working on mindfulness. Feeling the positive changes within me.

In today's podcast I talk about: My tiring bus journey. Working on mindfulness during the bus journey. Enabling positive changes through positive reinforcement. Setting up expections upfront to avoid conflicts. Enjoying your moments of togetherness.

In today's podcast I talk about: IM Goa 70.3 the race, the challenge and the celebration. Tracking our athletes. Percy's last minute finish. My bus trip back. Meeting the youngest participant of IM Goa 70.3

In today's podcast I talk about: Pre race day. Short swim session. Meeting Rashmi, Jotiram and Nilesh. Our Nagar triathletes planning to join back. Everyone set for an awesome race tomorrow. Meeting guruji Anirudh Pandya.

In today's podcast I talk about: Morning swim session at Miramar. Bike recce post breakfast. Setting up bike and bike form. Lunch at cafe Basil. IM Goa expo. Meeting fellow triathletes. Snack meeting. Vibrating at higher frequency.