Menon Fitness Systems

In today's podcast I talk about: My swim session at Prestige hills. Created poster about client feedback for social media. Need to be more active on social media for promoting my camp. Ammu left for Manipal today. Research on supplements.

In today's podcast I talk about: My research on supplement quality. Subscribed to consumerlab.com. My interaction with Dr Shabnam Dar. Track workout with my new shoes. CoQ10 supplement. A new start.

In today's podcast I talk about: Keeping your focus on your goals. Replacing your bad habits with good ones. Completed training plans for all athletes. Research on investment plans. Focusing on the problem and not the person.

In today's podcast I talk about: My hill repeats session. My change in approach in tackling behavioural issues by micro managing. Taming your emotions. Busy day with lots of reviews. Plans to improve the registration for the camp.

In today's podcast I talk about: How I do my research? Using cricket analogy. Applying techniques based on various research. Movie time with my family. Watched Avatar The way of water. Late lunch at Mamagoto.

In today's podcast I talk about: Giving your 200% to get results. Launched MFS camp today. 1:1 with my trainees. The importance of 25th December for making my yearly goals.

In today's podcast I talk about: My concept of "Can I have a minute?" It's a win win situation for the audience, me and my daughter. Talking about takeaways in a minute. Easy run today. Met Atharva today who wants to take a 15 day trial period. Lunch at 13Dhaba with Seema.

In today's podcast I talk about: How I got "Hey beautiful life". My journey so far and why am I still a cocoon awaiting to be a butterfly. My North Star. Working on my book on Breathing. Run with Sachin Krishna.

In today's podcast I talk about: My achievements for the day. Recording Foundation training session, video about Goa camp and endurance bike ride. Cleansing your thoughts, words and actions. Watched movie Jaya Jaya Jaya hai with Family.

In today's podcast I talk about: Not giving importance to things that don't matter to you. Keeping a positive frame of mind throughout the day. How to distract the distraction and keep your focus on your goals.

In today's podcast I talk about: My hill repeats session. Using Yoga to work on my vertigo. Ammu is visiting us. Spending time with Ammu and Seema. Working on my breathing book and module in Zero to Dangerous.

In today's podcast I talk about: Messi's ultimate dream achieved. Turning inwards to be a better version of yourself. Today's cycling challenges. My experiences about Hypoxic training in my book. Created goals for 2023.

In today's podcast I talk about: How my day got unfolded. Recorded Foundation training session. Reviews and training plan modifications. Setting higher standards by using alter ego. Achieving more productivity.

In today's podcast I talk about: Taking today's day easy. Brunch with Saumik. On Stugeron medication. Blood work done for family. Watched a movie today. Using unrollme for spam e-mails. Decluttering your space.

In today's podcast I talk about: The most challenging day for me. Vertigo and route recce together. Gave my 300% to get the job done. Using Mapmyrun to be productive. Starting my medicine course for vertigo.

In today's podcast I talk about: My track workout experience post Vertigo. Happy to be back and running. Learning to deal with Vertigo. My conversations with my daughter. Seema is back. Learning from her.

In today's podcast I talk about: My Vertigo flaring up at night and early in the morning. Dealing with vertigo with a positive response. Used the Halo device today along with balancing exercises. Research on how to deal with Vertigo using energy medicine, accupressure and ginger. Practice daily energy routine at night before hitting bed.

In today's podcast I talk about: A beautiful sunset. Easy hill reps. Feeling better after a good run. Breathing session for Income Tax department. Guiding my daughter through a broken relationship.

In today's podcast I talk about: How air pollution not only kills you but also impacts the economy of a country. Planning my detox and post detox food habits. Setting up my Apple laptop. Test YouTube video live quality on apple laptop.

In today's podcast I talk about: How universe is always looking for ways to help you. Kerala store visit. A day of trainee connects and reviews. Meeting relay team at the stadium. Our team winning the second position.

In today's podcast I talk about: My stadium run experience. Part of 12hr relay team Unstoppables. Cramped within 10min of the run. Planning detox from 1st March to 10th April. Taking time to turn inward.

In today's podcast I talk about: A beautiful experience connecting with Mahalakshmi Devi. Higher consciousness speaks through life. Being present and experiencing this beautiful life. Wedding ceremony that was a blessing from Devi.

In today's podcast I talk about: My Mumbai trip. The secret to live a long healthy life- Breathe less. Great meeting my relatives at my cousin sister's wedding. Visit to Siddhi Vinayak temple.

In today's podcast I talk about: Seema's birthday day out. Swim session. Bringing the change within. Brought an MacBook Air for Seema. Lunch at Olive Bistro.

In today's podcast I talk about: My r easy hill repeats session. Trainee calls and updates. Planning dunga Seema's birthday. Got cold. Pretty average day today.