Menon Fitness Systems

In today's podcast I talk about: My hill repeats session. Working on training plans. Research on nutrition and changes in my plan. No grain nutrition going fine. Enjoying my day.

In today's podcast I talk about: Going on a grain free diet for a month. Analysing my marathon and post marathon recovery. Using Quillbot for paraphrasing. Restarting my triathlon journey from March.

In today's podcast I talk about: Navigating through the unknowns. Training session with army cadets. 1:1 with my trainees. Creating training plans. Focusing on the controllables.

In today's podcast I talk about: My run and swim sessions with my trainees. Releasing stress through muscle contraction. Using mantras to redirect your focus. Being in the right frame and space.

In today's podcast I talk about: My 2.5 hr easy run focused on breathing and HR. Stress management Foundation training session. Eating right to perform right. Releasing MFS app.

In today's podcast I talk about: My track workout execution today. Transforming from being human to being superhuman. Taking care of your body to be physically and mentally in the best shape. Eating healthy.

In today's podcast I talk about: How food is important for you mind and body. Feeling better and eating light. Did 30min of TM run. Published my MAF story. Appus undergoes a small surgery. Recovering well.

In today's podcast I talk about: The cost of having Junk food at Numaish. Had severe GI issues. Slept at 2:30am and woke up at 6:40am. Feeling much better now. Pomegranate my go to superfood for any GI issues. Reviews and sharing my MAF marathon journey.

In today's podcast I talk about: Trip to Numaish with Seema. Buying dry fruits and gorging on fried food and haleem. Recovery has been good. Appus is back home on a vacation. Making a promissory note for myself.

In today's podcast I talk about: My TMM marathon experience running on MAF mode. My nutrition for the run. Post run beer with Manas. Good recovery. Lunch at the travel lounge. Talking about my MAF experience.

In today's podcast I talk about: Good sleep and happy to be exploring a new route to the start point. Meeting our champions, having coffee and chat with them. Lunch with team at Status Restaurant. Feeling nice and relaxed. Charging all devices and by body too.

In today's podcast I talk about: My easy run with our Mumbai runners. TMM expo. Meeting our MFS trainees. Local train and bus adventure. Lunch at O Pedro at BKC. Relaxed day now.

In today's podcast I talk about: My trip to Mumbai. Reflecting back on my day. Learning from my mistakes. Trip to Mumbai. Meeting Vikram Bawa and Simran. Thanks to Viru paaji, Ity, Rajesh and Jasmine for the accomodation.

In today's podcast I talk about: Using Teleprompter app for recording my videos. Training cadets at Secunderabad. Constantly reminded of my Point Blank messages. My memories of Mumbai marathon.

In today's podcast I talk about: Route recce for IDCR run. Working out on my TM. Zoom call with Ammu. Using Ultrahuman ring to measure my sleep quality and HRV. Focusing on my breath to stay calm.

In today's podcast I talk about: Dumping my ideas that I get early morning. Edited my breathing book. Meeting Amit Samarth. Learning about Race across India. Meeting Gokul and Mukund at Bike Affair. Learnt about white labeling.

In today's podcast I talk about: A busy day interacting with a lot of people. Learning through observation. Hosting talk with Manmad Rebba, an ultramarathoner. Picking up Seema from InOrbit mall. Coaching army cadets for cross country race.

In today's podcast I talk about: Keeping the positive flow of thoughts when your planned schedule gets distrupted. Universe has its own plans for you. Helping with groceries. Easy run today. Need to drain the extra energy. Mumbai marathon plan.

In today's podcast I talk about: My Foundation training session recording. Why bilateral breathing is important. How to kick efficiently during freestyle swimming. Script about cultivating good habits.

In today's podcast I talk about: My track workout focus. Running a marathon at 135avg Hr. Dental check up. Created posters for MFS camp. Edited my breathing book. Visualization to keep your mind occupied.

In today's podcast I talk about: My day of learning. Keeping calm during unknown variables. Helping the army cadets for their cross country race. Forging ahead by doing rather than thinking. Mental chatter towards postive actions. If you want to be successful act don't just think.

In today's podcast I talk about: Time crunch makes you productive. Happy with my hill repeats session. Focusing on breathing to keep a low HR. Mentoring a 10 year old kid. Reviews and connects. Foundation Training session recording.

In today's podcast I talk about: My easy 2.5hr run. Recorded my first 1min video. This requires some effort. Recovery post run has been good. Positive signs for a great 2023. Keep working towards your goals.

In today's podcast I talk about: My plans to pursue my 2023 goals. Looking back. Working with my trainees for their goals. Potluck at Arun's home. Business ideas early in the morning. Working to create an impact on the society.

In today's podcast I talk about: Highly pumped for my 2023 goals. Keeping my thoughts positive to achieve my goals. Breaking down my goals to smaller ones to get to my bigger goals. No more recovery rides. Getting back on threptin supplement.