Menon Fitness Systems

In today's podcast I talk about: Good run at BHEL. Vertigo flattens my day. Working to get back to normal.

In today's podcast I talk about: My two hour TM run. Addiction, being aware and overcoming it. Nutritional changes to reach my sub 3 marathon. Hydration key to recovery.

In today's podcast I talk about: My track workout progress. Using oxygen supplement during rest intervals. Sprouted moong and palak dosa. No grain diet is going well. Edited my breathing book. Created video on habits.

In today's podcast I talk about: Home alone today with Seema at Numaish, mom in Pune and kids in Manipal. Recorded Foundation training session. An hour of bike ride. Understanding the limitations you are setting for yourself. Overcoming temptations.

In today's podcast I talk about: Practicing positive intent. It's not do easy even for me. We limit ourselves daily. Posture focus during down hill lunges. Creating training plans. Kappa and fish curry for the first time.

In today's podcast I talk about: how being flexible is helping me tackle my most important priorities. Planning the menu for the week with Seema. Meeting Sandeep and Matt over lunch at Heart cup cafe Gachibowli. Run meeting with Aruna and Narasing.

In today's podcast I talk about: My dual role in Manipal marathon. Visiting Nagraj Adiga's farmhouse. Meeting our kids before leaving for Hyderabad. A tired and long fulfilling day.

In today's podcast I talk about: Having positive intent not only helps you but also helps others. Easy 10k run. Expo day and possibility of running a half marathon tomorrow. Change of room. Focusing on belly button with a mantra during the run and throughout the day.

In today's podcast I talk about: My Manipal half marathon run. Spending time with kids. Observing your energy levels and being aware of what energy you are accepting. Manipal marathon expo.

In today's podcast I talk about: My morning 105/105 intervals at Manipal. Darshan at Udupi Krishna temple. Lunch at KMC cafeteria. Checked in at The Tranquil hotel. Feeling good today.

In today's podcast I talk about: Moogambika temple visit with Seema and Ammu. Fish starters with my son and Seema at Thimappa. Easy 3k run in the evening. Dinner with kids at Koyto Japanese restaurant.

In today's podcast I talk about: using oxygen supplement during hill repeats. Feeling fresh with no fatigue. Need to experiment more. In Nepal Manipal with my daughter. Packing biryani for my kids. Smooth travel.

In today's podcast I talk about: Research on lectin free diet or Plant paradox diet. Boswella supplement for knee pain. Gluten-free diet for arthritis. Edited 16 pages of my breathing book. Missing mom's presence.

In today's podcast I talk about: My mom's travel to Pune after 5 years. Productive day today with 1:1s, meeting trainees during run and analysing them. Adjusting your schedule to make yourself productive. Changing the state of your mind.

In today's podcast I talk about: Recorded Foundation training session. Easy endurance ride. Will the body adapt to changing diet? Eating vadas and ice cream.

In today's podcast I talk about: My focus on 3 things to improve my running: Form, Nutrition and recovery. Recorded Foundation training session and 2hr run. Dedication and discipline and focus on the process to achieve your goals.

In today's podcast I talk about: My pretty ordinary track workout. Experimenting with oxygen supplement. NuvoAir device to measure lung strength. Research on protein bars. My experiences and results.

In today's podcast I talk about: My talk show at JP Morgan. The important things to focus to start running. Learning from services coach. Breathing to control your emotions. Recovery to prevent injury.

In today's podcast I talk about: My hill repeats session. Thr news diet plan and how I feel about it. Relaxing when it's necessary and releasing any stress. A day of connects, reviews and modifying training plans.

In today's podcast I talk about: Awesome sleep and working on editing my book using Quillbot. 1hr bike ride. Addressing constipation using Amarnath flour. Eating less and feeling the energy within and around me. Ultrahuman ring issues.

In today's podcast I talk about: The changes in my approach to nutrition after my puking incident. IDCR done and dusted. Trip to Statue of equality temple. Dropping my son to the airport. Eating intelligently and less. Working on my constipation issue.

In today's podcast I talk about: How I am overdoing my nutrition. My run at BHEL. Surprised at my high HR. Gorging on sweets. Day at the expo. Shopping with Appus. Wrong dinner choices.

In today's podcast I talk about: I am getting the most of my day. Two major items checked. Foundation Training session and Point Blank message. Sachin Dravid's house warming ceremony. Going strong on a no grain diet.

In today's podcast I talk about: Great meeting Shyam, Sai, Murali, Neeraj and Srini. Neeraj's house warming ceremony. Understanding my emotions and working on it. Challenging your mind at work. Hectic schedule this week

In today's podcast I talk about: My hectic travel day today. Run repeats with the army cadets. Eye clinic vist for Appu. Had to skip lunch and meditate while waiting for our appointment. Sticking to no grain diet. Seems good.