Menon Fitness Systems

In today's podcast I talk about: My Foundation training session. Designing the workout structure along with Venkat chetta. Bike and strength training session. Chamolie tea and valerian root tea experience. Feeling fantastic.

In today's podcast I talk about: My hill repeats session today. Reviews done. Edited last two sections of my book. Added a new section. Tried ketone powder for the first time. Being in sync with the universe

In today's podcast I talk about: Edited 20 pages of my breathing book. Used oxygen supplement to progress my work. Workouts spread across the day. Awesome day today.

In today's podcast I talk about: My TM cadence and speed sensor setup. Using Red light therapy for healing. Changes made in the last few weeks. Reviews and connects. Rose tea that left me awake at night.

In today's podcast I talk about: My morning TM run. My targets for the day. 10X challenge design. Exploring Canva. HRV low. Focusing on recovery. My work list for 2023.

In today's podcast I talk about: My targets for the day. PFT prediction values. My 1.9k swim at the pool. Completed scripting of swim kick part 2. My next targets. Accountability is helping.

In today's podcast I talk about: Working on nutritional changes related to pre menopause. My track workout target of 3:50 for every rep. Met my targets for today. Created video on swim kick. Spacing my work.

In today's podcast I talk about: Why I love watching Holi? Met my targets for the day: Edited six pages, completed swim script and finished reviewing workouts of my athletes. PFT analysis of one athlete. Setting my targets for tomorrow.

In today's podcast I talk about: My easy hill repeats session. Atukal pongala at SMR. Latita Sahasranamam. Going with the flow. Maintaining a calm state of mind.

In today's podcast I talk about: My morning routine. Almond bread for breakfast and lunch. Keeping daily small targets for myself. Preparations for pooja tomorrow.

In today's podcast I talk about: Lunch date with Seema at Mystic cafe and then at yummybee. Awesome run today with avg HR of 135 and pace of 4:48. Reviews and connects. Getting my nutrition right.

In today's podcast I talk about: The twists and turns today. Going with the flow of the universe. Completed my video on habits. Swim and run session in the morning. Easy bike ride at noon. Seema baking almond bread.

In today's podcast I talk about: My first swim session of 2023. Enjoyed every bit of it. Swim tips to Dinesh. Finding my new schedule space.

In today's podcast I talk about: My new favourite shake-Avacado milk shake. Need to work on my pre-workout nutrition. Track workout went well. Podcast learnings. New t-shirt design for the camp.

In today's podcast I talk about: Three changes in my schedule: Only one power nap, moving one workout in the later half of the day, improving sleep. Recorded Foundation training session. Published protein project findings. Easy bike ride.

In today's podcast I talk about: My home-based hill workout. The protein project by liverdoc. Analysing the recommendations. Reviews and connects. My nutrition for the day. Focusing on sleep.

In today's podcast I talk about: My focus on recovery and sleep. No screen time post 6:30pm. Planning diet for the week. Using meditation audio to prime your mind and body. Trying MCT oil for fuel.

In today's podcast I talk about: My recovery based on HRV. Chipped in a strength and bike ride between reviews and 1:1s. Shopping for Kerala food. My nutrition for the day.

In today's podcast I talk about: Three types of soul: Baddha, Muktha and Nithya. Seven steps to be a better soul. Poor sleep and challenging first half. Easy second half to recharge myself.

In today's podcast I talk about: Researching about ketone products available in the market. Why they are expensive? Good TM run ticking off all the boxes. Sticking to my nutrition plan. Studying the Norwegian training methods.

In today's podcast I talk about: Focusing on gut, vitamins and brain fuel to achieve your goals. Working out on the TM. Researching on Indian nootropic herbs. Naresh gets married to Prathyusha.

In today's podcast I talk about: My learnings from the book Unstoppable. Working on the nutrition aspects to enable mind dng body work in synergy. 1:1s and modifying plans.

In today's podcast I talk about: The challenge is on. This giddiness is something I need to work on. Did workout on TM with lunges indoors. Finished reviews of my trainees. Heroes all around us. Keeping my focus on my goals.

In today's podcast I talk about: Being loving and respectful naturally takes effort. Not using cuss words replacing them with Om Shanti. Editing and researching on my book on Breathing. Being relentless on your focus towards your goals.

In today's podcast I talk about: My evening time with my running buddies. Working on not using cuss words during conversations. Reviews and connects. Being aware of sugar cravings.