Menon Fitness Systems

In today's podcast I talk about: How I pulled my day off with a heavy head. Met new trainees. Swim and run with my trainees. Pushing them out of their comfort zone. Flight back to Hyderabad.

In today's podcast I talk about: My Swim session with my trainees. Pushing them out of their comfort zone. Bike ride at Vikram's home. Dinner yesterday at Chin chin Chu. Awesome day.

In today's podcast I talk about: My morning routine needs a time out. Bike ride before leaving for the airport. Living a non dualistic life. In Mumbai to meet my trainees. Vibrating at a higher frequency.

In today's podcast I talk about: Keeping the schedule as I woke up. Track workout on TM. Edited video of Bilateral breathing. Keeping yourself updated with technology. My Ramzan night experience.

In today's podcast I talk about: The energy that keeps us alive. How can we tap into this abundant energy? Easy day today for me. Completed recording Foundation training session and Bilateral breathing and reviews. Recharging yourself quickly.

In today's podcast I talk about: Working with egoistic people it's easy. Getting things done as a leader. Awesome hill repeats session. Reviews and connects. Goa camp preparations.

In today's podcast I talk about: The advantages of focusing internally at a specific focal points in your body. Tasks achieved for the day. Created scripts and created training plan for triathletes. Spreading the energy all over your body.

In today's podcast I talk about: Maintaining awareness throughout the day. My fantastic TM run. My half marathon PB of 1:26. Feeling the energy within. IKEA ad shoot with my daughter and Diya. Dropping my daughter and then my wife and niece and nephew to Hafeezpet station. 1:1s and reviews.

In today's podcast I talk about: Vaman Dhauti to cleanse my gut and remove flem. Easy day today. No workout. Swim session with my trainees. Ordinary day.

In today's podcast I talk about: My blazing track workout. Completed my book on Breathing. Signed the contract to publish the book. Very satisfying day for me.

In today's podcast I talk about: Setting up the PFT device on my laptop. Testing my lungs. Edited a section of my book. Ram Navami celebration in society. Haleem night out with kids and Seema. Seema's brother's kids back to Pune.

In today's podcast I talk about: Recorded Foundation training session, bike ride, played badminton with kids. Experiencing bliss. Removing negativity from your life.

In today's podcast I talk about: My hill repeats session with focus on breathing. Aborted route reccee along Ameenpur lake. Reviews and connects.

In today's podcast I talk about: Practicing the learnings from Swami Rama's book. Yogic nerve vitalizing breath. Downloading information from the universe or multiverse. Validation of my learnings.

In today's podcast I talk about: My morning routine. Rest day to recover from my cough and cold. 1:1 sessions. Feeling happy to see progress of my trainees. Playing badminton with my niece and nephews.

In today's podcast I talk about: Change in my running plan to cycling. Feeling of heaviness on the head. Cough still persisting. Learning new breathing techniques from Swami Rama. Meeting Miyapur run ambassadors.

In today's podcast I talk about: Change in my morning plan. Completed one section of book related to nutrition for healthy lungs. Handling conflicts as a leader. Working in team. 1.5 hr TM run.

In today's podcast I talk about: My track workout progress. Had to stop after 6 reps. Ayurvedic solutions for healthy lungs. Seema and her brother's kids here in Hyderabad. Meeting with Sirisha and Leena regarding Miyapur run.

In today's podcast I talk about: My Foundation training session. Edited few sections of my breathing book. Learning about Canva and 10x Challenge. Finding a PFT device for my breathing clinic.

In today's podcast I talk about: How to build a network with a human connection. My hill repeats session. Running with a helmet. Reviews and connects. Understanding the 10x challenge.

In today's podcast I talk about: My train journey experience. Welcoming and helping my co passengers. A great feeling to be accepted. One hour bike ride and redlight therapy done. Listening about peptide bioregulators.

In today's podcast I talk about: My Sinhagad trek with Sudhir, Monica and Beena. How a child develops it's nature. Why it's important to release childhood trauma. Meeting Rohan, Jotiram and their friends at Sinhagad. Fruitful trip.

In today's podcast I talk about: My morning run with my trainees. Breakfast and chat at Irani cafe. Meeting EAA members at their Wakad get-together. Observing to improve yourself. Not forcing your way to others.

In today's podcast I talk about: My morning routine. Walk in Taljai trails with Seema and her dad. Drinks and massage post walk. Meeting jitu at Sante, Mehtab at Toons, and Khalil at Athurs theme. Meeting the new tenant at Nivedita Gardens.

In today's podcast I talk about: My track workout. My journey to Pune. Focusing on proper diet. No sugar day.