Menon Fitness Systems

In today's podcast I talk about: Goa camp day 2. Run, open water swim, pool swim, transition practice, open water swim. Eat workout sleep.

In today's podcast I talk about: Day 1 of Goa camp. Sujai g brought a sweet dish. Meeting Venkys family. Awesome group of enthusiasts. Getting the bikes. Open water swim session with Inderjeet.

In today's podcast I talk about:our stay at Sangli. Darshan of Ganesh and Mahalaxmi of Kolhapur. Ride towards Goa. Lunch at Kokni kanteen. Seema work with the hotel team. Setting up the place for the camp. Fulfilling day.

In today's podcast I talk about: Innovating hill repeats session at home. Reviews done. Travel to Goa. Meeting Abhijeet Waghchavre. Halt at Sangli. Tired at the end of the day.

In today's podcast I talk about: My vertigo episode post noon. Working hard on completing my breathing book. 1:1s and reviews. Looking forward for the good Goa camp.

In today's podcast I talk about: Change in plans due to rain. 21K on TM. Happy to have Seema back. Good food. Marathon effort in completing my book. Awesome day.

In today's podcast I talk about: Vertigo signs yesterday. Day 2 of home alone. Working on comments of my book. Easy bike ride to end the day. Home cooked food for lunch and dinner.

In today's podcast I talk about: My track workout. Mistaken for a delivery boy by the security. Seema and mom in Kerala. Home alone for a couple of days. Breakfast bummer.

In today's podcast I talk about: Easy bike ride and foundation Training session recording. In flow state today while editing my book on Breathing. Created plans, reviews and recorded breathing exercises. Storm and rain in Hyderabad yesterday.

In today's podcast I talk about: My hill repeats session and cooling my body with a silicon towel. Feeling positive about the present. Reviews and connects. Easy bike ride.

In today's podcast I talk about: My easy run on TM. Changes in the places of TM and bike trainer. Universal sign to start my Ironman training. Final editions of the breathing book. Lovely day.

In today's podcast I talk about: My morning routine. Using Ginger to counter the heavy head. Shifting TM to balcony. Reviews and connects. Ketone water works. Love it. Feeling happy and content with myself.

In today's podcast I talk about: My morning routine. Pool closed. Cleaning and rearranging my home. Fatigue at the end of the day hampers decision making. Bike ride done.

In today's podcast I talk about: long day cleaning the house. Need to improve on my sleep or recovery score. Meeting the core team of Miyapur run. Working on cover page of my book. Reworking on my pre workout nutrition.

In today's podcast I talk about: Recovery slow due to low protein intake. Track workout sluggish. Strategy for effective mealing. Focusing internally. Shifting the AC vent. Painting job still underway.

In today's podcast I talk about: Your feedback of important to improve others so that you can also improve. Easy 1.5 hr bike ride. Completed reviews and connects. Improving intuitiveness by observing your actions.

In today's podcast I talk about: Handling stressful situations with calm and ease. Testing times for me today. TM work. Reviews and connects. Good hill repeats session followed by Bike session.

In today's podcast I talk about: Seeking happiness internally the only way to come out of any addiction. Bike ride, setting up room for painting. No show by the painters.

In today's podcast I talk about: Miyapur run very badly organized. Had to take control of the situation. Ketone water really helped me pull off the day. Power nap helped to sober me down. Lunch at Seema's friends place. Breakfast at Minerva from Race director Leena Roy. Reviews and connects. Internet downtime.

In today's podcast I talk about: Vishu day with friends and family. Great fun but very tiring. Zoom call with MFS tri camp participants. Hit bed early. Only breathing workout today.

In today's podcast I talk about: Going in loops to get work done. Cleaning, electric work, painting, carpenter work... all in a day. Slept late.

In today's podcast I talk about: Low sleep quality due to high frequency drilling. Track workout completed. Using friends flat to get ready for run. Testing my patience. Getting randomised.

In today's podcast I talk about: How drilling work impacted the constraint vibrational energy within my body. Hectic day today with painting, drilling and restructuring the home. Following up with service guys is a huge task. Poor sleep.

In today's podcast I talk about: My hill repeats session. Painting in the house. House in a mess right now. Cleaning work pending.

In today's podcast I talk about: Fast recharge of your energy levels. The research is on. Relaxed day to recover from my hectic day yesterday. Painting started. Read book Sachin Three battles that talks about breathing. Bike ride to start my workouts.