Menon Fitness Systems

In today's podcast I talk about: Difference between allopathic medicine and ayurvedic medicine. Decent hill repeats session. Reviews and connects. Family bonding time. IPL 2023 finale.

In today's podcast I talk about: My morning routines on Monday. Designing the mobile app. Focusing on family. Working on reaching out to audiences for my book.

In today's podcast I talk about: My TM run. Route reccee for world 50k. Reviews and connects. Avoiding the sweet dish is working. Playing badminton with my daughter.

In today's podcast I talk about: Swim session today at Prestige fields. Decathlon shopping. Moving away from a tempting situation. Book launch today at the Hyderabad Runners Award Night.

In today's podcast I talk about: Meeting with the IAU delegation regarding 50k World championship. Access to Pullela Gopichand academy track. Cleansing my stomach with Vaman Dhauti.

In today's podcast I talk about: My daughter back home. Creating the banner with my daughter's help. Easy track workout. Embodiment of a superior self. Blocker for Appsheet project.

In today's podcast I talk about: Connecting with people regarding my book launch. Creating social media messages. Improving sleep and nutrition. Daughter moving back to Hyderabad.

In today's podcast I talk about: My daughter going through depression. Helping her out. Easy hill repeats session. Reviews and connects. Creating banner for the book launch.

In today's podcast I talk about: My singular focus on releasing the mobile app. Removing unwanted distractions. Working for home. Completed 70% of Appsheet learning. Scheduled my eating habits.

In today's podcast I talk about: Road trip from Bengaluru to Hyderabad. Working on the go. Managing my Vertigo. A satisfying day.

In today's podcast I talk about: My road trip from Palakkad to Bengaluru. Breakfast at A2B. Bengaluru traffic. Meeting Gaurav Rathore and his family. Late Dinner. Breathing to improve restorative sleep.

In today's podcast I talk about: Launch and marketing my book. Meeting our Hyderabad mallu friends in Palakkad. Food indulgence. Creating posters for launch.

In today's podcast I talk about: Nostalgic and Devine journey meeting all the relatives in Palakkad. Feeling happy about the experience. Working on my Vertigo through balancing exercises.

In today's podcast I talk about: Bali darpanam at Thirunelly for forefathers, friends, relatives, teachers, plants and animals. Launching of my book. Road trip from Thirunelly to Palakkad. Vertigo still bothering me.

In today's podcast I talk about: My temple visits in Kerala. In Thirunelly for Bali darpanam. Book finally released. Working on book launch.

In today's podcast I talk about: Focusing on my goals leaving the noise out. Day for reviews and connects. Started course on Appsheet. About the place.

In today's podcast I talk about: Connecting with my ex Microsoft colleague Venkatesh. Reviews and connects. Helping my daughter through her depression. Being present and connected with everyone around. Long walk with Seema.

In today's podcast I talk about: The advantages of living in a small town. Less air and noise pollution. Completed udemy course on ChatGPT for business. Dropping sister in law to the station. Eating local food.

In today's podcast I talk about: My evening yesterday. Watched two movies 2018 and Kerala Story. Final editions of the book on Breathing. Appsheet, Google excel and ChatGPT udemy courses.

In today's podcast I talk about: Feeling great coming out of my comfort zone. Work,fun and work. Having a great time in Kerala. Playing with kids, watching a movie. Keep moving throughout the day.

In today's podcast I talk about: My morning routine. Rest and relaxed day for me. Prabi, Biswas and Bebo for breakfast. Playing badminton with the kids. Good rest and work. Exploring Appsheet and ChatGPT for business. Coming out of your comfort zone everyday.

In today's podcast I talk about: Vertigo hits again. Awesome evening yesterday. Beautiful journey and awesome beach. Hot hot tellicherry. Feeling better now.

In today's podcast I talk about: Udupi Krishna temple darshan. Road trip from Manipal to Kasarkode. Lakelet homestay. 100 days of sobriety.

In today's podcast I talk about: Day 4 of the camp. Triathlon simulation. Many debutants today. Feeling satisfied with the camp. On my way to meet my kids.

In today's podcast I talk about: Goa camp day 3. Bike techniques, open water swim, pool swim, swim analysis, transition details, nutrition talk, open water swim. Preparations for tomorrow's triathlon practice