Menon Fitness Systems

In today's podcast I talk about: My journey back to Hyderabad from Pune. The bus journey that kept me a bit dizzy. Reviews and connects. Eager to do a superhuman feet. Kids and their day.

In today's podcast I talk about: My book launch in Pune. One of the best days of my life. Temple visits. Heavy breakfast and dinner. Catching bus back to Hyderabad.

In today's podcast I talk about: Shopping with your wife means leaving your brain out. Meeting Jatin and Beena. Breakfast with Sudhir and Monica. Two breakfast sessions. Lunch at Hotel Shreyas. Meeting Anand.

In today's podcast I talk about: The rollercoaster day full of surprises. Talk at Shyam's office. Red bucket biryani lunch at Shyam's office. Uber ride back home. Seema and Ammu down with fever.

In today's podcast I talk about: How your thoughts can pull you down. Depression is a communicable disease. Vertigo episode at night. Reviews and connects. Fixing TV and brake hood.

In today's podcast I talk about: How to channel your thoughts so that it does not derail you. Awesome 105 intervals on the TM. A day of learning Canva and Flutterflow.

In today's podcast I talk about: Your plan vs Universe's plan for you. Connects and reviews. Mr. Shareef Bicycle service. Repairing my bedroom TV. Swim coaching session at CABA.

In today's podcast I talk about: My TM HM PB. Second PB this year. TM service. Personally inviting Puneri folks for my book launch. Playing badminton with Ammu.

In today's podcast I talk about: Swim session at Secunderabad railway pool centre. Rest day today based on feedback from Ultrahuman. Improving onboarding process of MFS. Playing badminton with Ammu and Seema. Fried food for dinner today.

In today's podcast I talk about: My track workout at PGA. Easy bike ride watching TDF on Netflix. Longer mantras for relaxation. Able to be mindful 30% of the time. Poster for my Book launch in Pune.

In today's podcast I talk about: What does it mean to be healthy? Who are your parents? Recorded Foundation training session. An hour of bike ride. Meeting Rao garu and Amol in his office. Car ride in Hyderabad traffic. Meeting with Venkat chetta. Going full gas with Flutterflow.

In today's podcast I talk about: My hill repeats session at Khajaguda. An day of reviews and connects. Conversations with my daughter. Happy with myself.

In today's podcast I talk about: My track repeats on TM. My research on mobile development continues. Flutterflow seems to be the right choice for now. Explored pdf converters. Vada Pav date with Seema.

In today's podcast I talk about: Meeting Sandeep and his running group for breakfast at Good Vibes cafe Khajaguda. Reviews and connects. Lunch with Bhowmik and his family at their home. Creamstone with mom and Ammu.

In today's podcast I talk about: Interaction with the students of IBS on the topic of breathing, vibrational energy and sound energy. Organic breakfast. Shopping and eating at IKEA. Buying gifts at Inorbit mall. Pizza for lunch at Pizza Express.

In today's podcast I talk about: Swim progress of my trainees. Bike ride at noon. Playing badminton with Ammu. Preparations for my talk tomorrow. Mindfulness chatter.

In today's podcast I talk about: Amazing track workout today. Vertigo episode. Celebrating mom's 78th birthday. Exploring flutterflow. Playing badminton with Seema.

In today's podcast I talk about: How I am using AI tools to plan my holidays and use it in my work. Recorded Foundation training session. Easy bike ride. Mindvalley course on anxiety and stress.

In today's podcast I talk about: How to achieve ultimate focus on your Life. Reviews and connects. Draining my energy to get optimum sleep. Awesome hill repeats at Khajaguda hills.

In today's podcast I talk about: How to deal with negativity around you. Aborted 105 intervals. Playing badminton with Ammu. Researching on AI tools. Edited breathing workout

In today's podcast I talk about: Book distribution at Hyatt Place. Cleaning Ammus room. Connects and reviews with my trainees. Keeping negativity at bay.

In today's podcast I talk about: Using Mantras to create positive vibrations within and outside you. Biryani lunch with friends. Cleaning Ammus room. Playing badminton with Ammu. Easy bike ride.

In today's podcast I talk about: Emotional stability to help you take the right decisions. Editing breathing video. Helping trainees with anxiety. Demo of athlete monitoring system. Good space.

In today's podcast I talk about: Easy run today. First run at Pullela Gopichand academy. Creating training plan for triathletes. Badminton time with my daughter. Logo design for my breathing company

In today's podcast I talk about: Researching about jaw positioning device and therapeutic soles for the feet. Working with trainees dealing with anxiety and stress. Tried the Airwaav device today.