Menon Fitness Systems

In today's podcast I talk about: Rains in Hyderabad means staying indoors and doing indoor workouts. Creating plans and working on Flutterflow development. Punjabi food for lunch. Enjoying my weight loss.

In today's podcast I talk about: My morning routine with words that spread positive vibrations within and around me. Reviews and connects. Researching about biosensors for sweat rate measurement. Easy TM run.

In today's podcast I talk about: My morning bike ride. Vertigo stole my few hours. Got back to work and connects. Not letting the focus and aggression towards your goals impact other areas of your life.

In today's podcast I talk about: Party that rocked my sleep. Bailing out my son's friend. Reviews and connects. Kalari practice followed by Men's Onam dance. Mild bout of vertigo to end my long tiring day.

In today's podcast I talk about: My Monday morning. Easy TM run. Taking good care of my eating habits. Noon bike ride. Happy with my day.

In today's podcast I talk about: My weight management is working. Doing 18hr fasting. Working on Flutterflow development. Extended Kalari practice yesterday. MCT oil in the evening.

In today's podcast I talk about: Started Flutterflow development. Mom's full body checkup goes well except for her blood sugar levels. Cooked breakfast today. Scrambled eggs. Mexican salad for lunch.

In today's podcast I talk about: My easy track workout today. Chatty run with Naresh and Murali. Bringing back focus on my goals. Eat Appams made by mom.

In today's podcast I talk about: My swim session today. Planning an open water camp in Lonavala in September. Son back home. Ammu and Seema started from Manipal. Extended Kalari practice session today. Appams can wait.

In today's podcast I talk about: My hill repeats session at Movie Towers. Reviews and connects. Investing on a bike. Being wise not to abuse but use your body. Article on cardiac arrests among fit athletes.

In today's podcast I talk about: Learning and working out. Run and learn Flutterflow. Bike and learn Canva. Dance practice for Onam. No sugar, artificial sweetner and flavours challenge. Need to lose 6.6kgs.

In today's podcast I talk about: My swim session with my trainees. Fateful day for Simran and family. Connects and reviews. Kalari practice started. Mens Onam dance.

In today's podcast I talk about: My talk with ECIL runners group. Onam dance practice. One hour bike ride. Ammu got her post graduate admission in Mumbai.

In today's podcast I talk about: Nice showers greet people of Hyderabad. Awesome FM repeats on TM. Reviews and connects. Mindfulness helping me. Getting wet in the rain along with Seema.

In today's podcast I talk about: My track workout at PGA. Flutterflow development. Will do an event only after I release the MFS mobile app. My mom's observation skills.

In today's podcast I talk about: My first swim session after Goa camp. Vaman Dhauti after swim session. Giddiness in the first half of the day. Exploring MA in Advertising and Marketing for Ammu. Overeating.

In today's podcast I talk about: My hill repeats session. Last sprint rep with Naresh. Connects and reviews. Looking for PG admission for my daughter. Exploring CGM.

In today's podcast I talk about: Trying the tips given by Glucose Godess. Bike ride after having breakfast. Exploring NFC reader for using CGM. Checking out APIs for bike workouts. Family time.

In today's podcast I talk about: The Kazak story. How Piyush and Ramit finally completed IM 70.3. Reviews and connects. Using CGM to optimise running performance.

In today's podcast I talk about: My long talking sessions with my trainees. Run and swim session with Dr Umesh. Breathing and visualisation techniques with Ramit and Piyush. 1.5 hr bike ride.

In today's podcast I talk about: Easy day today. Dropping Seema to the airport bus station. Dropping my cousin Satish and his family to the airport. Croissant and coffee break at Bakehouse Factory with Ammu.

In today's podcast I talk about: Easy track workout. Day out with my cousin and his family. Work from any place at anytime.

In today's podcast I talk about: revisiting the past with family members. Flutterflow meeting with Venkat chetta. Nutrition meeting with Dr Samta. Reviews and connects. Giving confidence to my trainees.

In today's podcast I talk about: My hill repeats session. Reviews and connects. Analysing your performance. Taking the right advice. Registered for 200BRM.

In today's podcast I talk about: My learning day Monday. Learning about Canva and Flutterflow. Easy bike ride. 105 intervals on the TM. Appus left for Manipal today. Focus.