Menon Fitness Systems

In today's podcast I talk about: My book launch in Vizag. Running session with Vizag runners. Breakfast and walking around in Vizag. Book launch at the Vizag marathon event. Japanese food for lunch along with Kalyan. Enjoyed my day.

In today's podcast I talk about: My Vizag journey. Pizza for lunch. Reviews and connects. Pan to complete my lunch. Postive conversations with my daughter. In Vizag for my book launch.

In today's podcast I talk about: My Kalari practice. Surprise rains in Hyderabad. A day out with Mallu gang celebrating 50th birthday with Dinaja and Sajith. Lots of fun, games and dance. Bike ride after the celebration.

In today's podcast I talk about: My Kalari practice. A productivity act. Connects and reviews. Bike ride post lunch. New venue for birthday party. 2 meals a day.

In today's podcast I talk about: My Kalari practice session. One on one sessions with my trainees. Oro sports village backed out. Looking for a new venue to celebrate my birthday. Easy run on TM.

In today's podcast I talk about: My Kalari practice. Turned 50 today. Feeling amazing. Taking small steps in my journey of ultimate fitness. Using Snapchat for the first time. Easy bike ride.

In today's podcast I talk about: My Kalari session with a 36hr fast. Reviews and connects. Using Canava for editing videos. Helping trainees follow a plan.

In today's podcast I talk about: Intense Kalari session. Vaman Dhauti to remove excess acidity. 36hr fasting. Sad demise of Jagadish Reddy. Sharing my knowledge on Cardiac health.

In today's podcast I talk about: My morning working hours. Swim session with my trainees. Focused approach. Marathon review and connect session. Power nap sessions. Being aware of your emotions and letting it flow. Enjoying your work and workouts.

In today's podcast I talk about: My Kalari practice. Fighting fatigue. Mastering your emotions to be a super productive human. Real life examples. Registered as a voter in Telangana.

In today's podcast I talk about: My first day of learning Kalari. IKEA trip with my daughter. Salmon overload lunch. Kalari session with kids.

In today's podcast I talk about: My track workout this morning. Meeting Rajesh Medishetty. Creating plan for Kamshet camp. Poster for 50th birthday party. Easy bike ride. Being calorie conscious.

In today's podcast I talk about: My morning swim session. Traffic jam plays spoilsport for Vandana. Seema in Pune. Evening workout to burn those extra calories. Finding the joy of coding in Flutterflow.

In today's podcast I talk about: My hill repeats session at Shankarapalli. Meeting Deepak Malaviya's family and sharing their grief. Sponsor hunting with Sajit. Visited Malabar gold and Lulu mall managers. Reviews and connects.

In today's podcast I talk about: World 50k and HMM press conference. 36 hour water fast for me. Easy 1.5 hr run on the TM. Another runner lost due to cardiac arrest. Listening to your body.

In today's podcast I talk about: My swim session with my trainees. Spinach banana smoothie. Potluck lunch with Sandeep, Srini, Raghu, Arun and Mahesh. Reviews and connects. Onam men's dance practice.

In today's podcast I talk about: My morning routine and bike ride. Onam men's dance followed by Kalari practice. Family lunch at Firewater. Sponsor hunting with Biswas. Maintaining good eating habits.

In today's podcast I talk about: My morning routine. Recorded Foundation training session, created Canva poster for the first time. Flutterflow development. Kalari stick fight sequence. Raising above human values.

In today's podcast I talk about: Mahesh Bhat and his family over for lunch. Creating a poster in Canva for the first time. TM run since it's raining in Hyderabad.

In today's podcast I talk about: My swim session. Your indentity and your goals. Goals buffering. Meetings with Venkat chetta and Dr Samta. Kalari practice. Reviews and connects.

In today's podcast I talk about: Having a growth mindset. Handling stress. Hyderabad on red alert due to rains. Easy TM run. 36hrs of keto fasting. Reviews and connects.

In today's podcast I talk about: Taking the keto route to get to my target weight. Flutterflow development full on. Bike and run today.

In today's podcast I talk about: My morning routine along with Vaman Dhauti. Long day today with reviews and connects. Dance group practice and Kalari with kids. Lunch with Sudhir and Srini. Meeting Shyam, Sudhir and Srini at home.

In today's podcast I talk about: My morning routine. Run on my TM. Sudhir's bike and run. How to encourage others. Exercise snacking. Using ketones, eaa and resistance starch for fuel.

In today's podcast I talk about: Sudhir in town for a tri workout with Srini. Being aware of our egoistic drives and bringing back our focus on our goals. Easy TM run with good nutrition.