Menon Fitness Systems

In today's podcast I talk about: My sleep score. Morning routine easy with theraband. Easy bike ride post lunch. Shopping with Seema. Happy with my APoB lipoprotein score of 73. Need to get it below 60. Slow breathing to improve HRV.

In today's podcast I talk about: My morning routine. Intervals on TM. Easy bike ride post lunch. Passport renewal process started. Plans created. Kalari practice.

In today's podcast I talk about: My morning routine. Health checkup at Yashoda. Experience the 5 star hospital. Both Seema and I got our tests done. All good. Can start with intense workouts. Feeling awesome.

In today's podcast I talk about: Nearly 98% of the stress is self created and imaginary. We don't enjoy the moment of our life without feeling guilty. Freeing yourself from unwanted imaginary stress. Completed Outlive book reading.

In today's podcast I talk about: My morning routine. Rains hit Hyderabad. Missed hill repeats session. Reviews and connects. ACV for insulin resistance. Bike ride post lunch. Taking care of my nutrition.

In today's podcast I talk about: My morning routine. Swim session with Sowjanya and Atharva. Reviews and connects. Anniversary lunch at Novatel airport. Ice cream party with the Kalari kids.

In today's podcast I talk about: My morning routine. Easy day today. Cardio workout is Onam procession dance. Vadam velli team winner. Massive Onam dance by SMR women. Enjoyed the festivities and food. Second part of the day still left.

In today's podcast I talk about: My morning routine with Kalari practice. Emcee work with Soumya. Stage work and Kalari kids practice. Forgetting things. Excited about Onam day.

In today's podcast I talk about: My morning routine with Kalari practice. Late night dance practice. Easy TM run watching Blue zone docu series. Learning about longevity from different sources and putting them together.

In today's podcast I talk about: Kalari practice. Experimenting with muscle workout snacking. Easy bike ride. Completed one chapter of Outlive book. Good space.

In today's podcast I talk about: My Onam sadhya at Hyatt with my family. Running nose is irritating me. Easy hill run at movie towers. Bike ride post Ona sadhya. Pudin Hara to support digestion.

In today's podcast I talk about: Woke up late today. Improved attitude towards waking up late and dealing with situations. Breakfast with Rao and Sunita garu at Ishtaa. Sugar in every dish. Celebrating Anu garu's 100th marathon yesterday. Dinner with a glass of wine.

In today's podcast I talk about: My morning routine. Easy TM run. Reviews and connects. Connecting with new trainees. Easy bike ride. Research and effort to get the right solutions out.

In today's podcast I talk to about: Welcoming Srini to Hyderabad. Cake cutting at Gachibowli stadium. Expo day 2. Pacers meet. Fun activities. Hunger overtakes my control. Long day.

In today's podcast I talk about: Hyderabad marathon Expo. Kalari practice. Meeting runners from different cities. Playing games. Vibrancy of the expo. Great fun.

In today's podcast I talk about: Easy run with Murali. Kalari practice. Easy bike ride. Nice and relaxing day.

In today's podcast I talk about: My morning routine. Foundation Training recording. Kalari practice. Stability is key to healthy aging. Reviews and connects. Easy bike ride.

In today's podcast I talk about: My morning routine. Kalari practice. Heavy head for some time in the morning. Couldn't finish the reviews today. Working on strength training. Rest day for run and bike.

In today's podcast I talk about: My last day at Kalari workshop. Planning to learn Kalari online. Sudhir's and Sri ni's IM journey. On 13th chapter of Outlive book. Training like a decathlete.

In today's podcast I talk about: Preparing for the talk show on healthy running. IM debut for Srini and Sudhir at Copenhagen. Fantastic feedback on the talk show today. Onam men's dance practice.

In today's podcast I talk to about:y Kalari practice. TM run. Biomarkers for endurance athletes modified based on Peter Attia's book Outlive. Reviews and connects. Busy day.

In today's podcast I talk about: Missing my Kalari session due to heaviness in my head. Podcast with Andrew G&T podcast. Speaking to Sudhir and Srini. Easy bike ride. Outlive book reading.

In today's podcast I talk about: My Kalari practice. Back bending exercises. Reading Dr Peter Attia's book Outlive. Calorie Restriction and it's role in longevity. Creating plan for newcomers.

In today's podcast I talk about: My Kalari practice today. Getting my power nap sessions. Easy run in the TM. Home cooked food. Research on APoB. Seema and Ammu's Mumbai sojourn together.

In today's podcast I talk about: My Vande Bharat Express experience. Work while traveling. Making the most of my travel journey. Researching about CVD and APoB lipoprotein. Keeping my calm through challenges. Bike ride. Very productive day.