Menon Fitness Systems

In today's podcast I talk about: Breaking my 36hr fast. Easy run on the TM. Task switching. Connects and reviews. Self awareness to focus on thoughts that take you forward.

In today's podcast I talk about: My Kalari practice today. Morning trip to station. Working while traveling. Perceptions and Samsaras. How to develop pure consciousness.

In today's podcast I talk about: My unfinished Bhimashankar trip. Traffic jam in Pune. Streamline visits to important places. Bergman Triathlon Pune cancelled. Improvements in my eating habits.

In today's podcast I talk about: My school reunion 89 batch. Down the memory lane. Meeting MFS buddies for lunch. Short nap. Letting the universe unfold your life and experiencing it with awe.

In today's podcast I talk about: My morning theraband workout. Meeting Sudhir, Sujai and Jotiram at Irani Cafe for breakfast. Lunch with Shashi Etta. Spending time with my nephew Vinu. Me time. Slowing down to be productive.

In today's podcast I talk about: Luck favours the intuitive. My Vada pav and license experience. Father and daughter bonding time. Spending time with in-laws. Meeting Anand. Meeting Babu and his family. Fantastic day.

In today's podcast I talk about: My trip to Pune. Dinner at Manas's home. Swim session with Manas. Achieving your goals by coming out of your comfort zone.

In today's podcast I talk about: My trip from Puri to Bhubaneswar. Dinner at Manas's home. Stupa visit. Easy day.

In today's podcast I talk about: Morning swim session with Manas. Puri journey. Visiting artisans villages. Konark temple visit. Jagannath ji darshan.

In today's podcast I talk about: Morning run session with Racers and Runners. Buffet breakfast. Meeting Bhawani sir and his wife for lunch. Reviews and connects at Tirumalji's office. Book launch at Rotary Bhavan. Visit to Harpreet's home.

In today's podcast I talk about: Morning flight to Bhubaneswar. Breakfast with Manas, Tirumalji and Abhishek. Temple visits. Rain and shine in Bhubaneswar. Swim session at Mayfair resort. Dinner with Abhishek and Poonam.

In today's podcast I talk about: meeting society influencers. Track workout on TM. Meeting Police commissioner for HHM permission.

In today's podcast I talk about: Track workout run with Murali. Ultrahuman team meeting. Easy bike ride. Reading glucose goddess book.

In today's podcast I talk about: Recorded Foundation training session. Breathing exercises and Kalari practice. Eating smart to keep energy levels high. Easy TM run. Keeping mind occupied to not allow any unfruitful thoughts from entering.

In today's podcast I talk about: Eating smart. Ganapati bappa blessed our home. Modak and besan ladoo for pooja. Connects and reviews. Bike ride and Kalari practice. Easy hill repeats session.

In today's podcast I talk about: My sleep score and morning routine. Focus on strength training and Kalari practice. Shopping for T-shirts at Nexus mall. Donated around 15 t-shirts to our maid. Biryani for lunch.

In today's podcast I talk about: My morning routine. Training run at Aparna hill park. Running on road after a long gap. Meeting a lot of runners. Srini's and Sudhir's party at Blue Moon. Easy bike ride to end the day.

In today's podcast I talk about: My morning routine. Attended the Sports Injury symposium at Yashoda hospital. Reviews and connects. Operating within the boundaries of Humility, Compassion and Gratitude. Srini and Sudhir talk show.

In today's podcast I talk about: my morning routine. 105 intervals on the TM. Strength training and bike ride. Sudhir in town. Working on the presentation for Saturday. Pursuing goala.

In today's podcast I talk about: My sleep patterns. Run conversations with Murali. Good bike ride post lunch. Learning about Glucose and Fructose spikes from the Glucose Godess book. Reviews and connects.

In today's podcast I talk about: Why do we get angry? Working on the parameters around me to respond to situations. Making a better world for us and those around us. Connects and reviews.

In today's podcast I talk about: My morning routine. TM run. Kalari practice. Reviews and connects. Easy bike ride. Imbibing positive emotions. Working on Humility, Compassion and Gratitude.

In today's podcast I talk about: My experience of Matrix Rhythm Therapy. Morning routine a bit late. Rectifying eating order. Research on millets and blood tests. Working on a healthy body to maximize performance.

In today's podcast I talk about: My morning routine. Workout after meals. Connects and reviews. Planning breathing clinic. Easy day today.

In today's podcast I talk about: My appointment with Neuphony brain device. Tracking my brain activity. Need to focus on relaxing my brain. Swim session at CABA. Sending intro about Sudhir and Srini. Wrong food choices today.