Menon Fitness Systems

In today's podcast I talk about: Learning to be patient as a student as well as a coach. Early morning TM run. Swim session with my trainees. Kalari practice session.

In today's podcast I talk about: My 105 repeats on the TM. The most blissful day of my life. Self Kalari practice. Staying focused and relaxed. Winter has set in Hyderabad.

In today's podcast I talk about: Shoe hunting at The Bike Affair and Mastermind bike shop. Run session with Aditya and Snehashis at Gachibowli. Zoom meeting with Nudge Sports team member. Underlying emotion can be completely different from the one you are feeling.

In today's podcast I talk about: Managing my emotions. Reflecting on your thoughts before they become actions. Focusing on the third eye to perceive the universe. Researching on spine alignment.

In today's podcast I talk about: Raising the bar of equilibrium to remain in a blissful state. TM ready run. Reviews and connects. Sindoor Khela session. Relax time post lunch.

In today's podcast I talk about: Family time at Lulu mall. Need to improve on my sleep. Going with the flow of life. Relaxed day.

In today's podcast I talk about: Sandeep and Chia visit us. Match and bonding time with Sandeep. Chole Puri for lunch. Navigating emotions with a smile. Being the best version of myself.

In today's podcast I talk about: Daughter and son visiting us for Diwali. Low workout day. IKEA shopping with my son and wife. Dandiya night at my society. Ammu lands in Hyderabad.

In today's podcast I talk about: How smiling is changing and guiding my life. My Kalari practice experience. Freeing your mind and doing what you are supposed to do. Taking blessings to give you that extra edge.

In today's podcast I talk about: How a smile changes your day and brings in peace and happiness. Passport renewal process done. Enjoying the rest of the day and looking forward for a nice Dandiya night.

In today's podcast I talk about: My Kalari practice. The one area I need to work related to emotions. Taking up challenges and sharing your knowledge. Easy day at work and workout.

In today's podcast I talk about: Breaking my fast at 2:40am. Marathon of reviews and connects. Waking up late and going with the flow. Bike ride and listening to podcast related to tenacity and will power.

In today's podcast I talk about: Seema and I busy searching my school documents. Fasting continues. Nice and relaxed day with some reading. Learning to manage my emotions.

In today's podcast I talk about: Running on TM with a pacing strategy. Reviews and connects. Starlight run for women. Meeting runner friends. Going with the flow of life.

In today's podcast I talk about: My noon bike ride. Kalari practice. Meeting Krishna, Srini and Soujanya for a cake cutting ceremony. Swim session with my trainees. Letting life control you rather than you controlling your life.

In today's podcast I talk about: My bike ride. Swim analysis of Sam Long. Started reading the sequel The surrender experiment by Michael A Singer. Letting your life free flow.

In today's podcast I talk about: University of Hyderabad visit with Seema and Shiva for World 50k. Late lunch. Awesome track repeats. Conversations with Murali around CGM. Quick bite at Bakehouse factory with Seema.

In today's podcast I talk about: Meeting young baddy players. Guiding them on topics pertaining to aggression, focus, breathing, failure, leadership, game plan etc. Reviews and connects. Easy bike ride.

In today's podcast I talk about: Reviews and connects. Working on being conscious and having a check on your emotions. Visited Lulu mall today along with Seema.

In today's podcast I talk about: My 36hr fasting. Fasting helps with focus. Feeling energized after Kalari practice. Exploring herbs for performance, digestion and sleep.

In today's podcast I talk about: Swim session with my trainees. Breathing and Kalari practice. Breakfast included Modak. Reviews and connects.

In today's podcast I talk about: Gachibowli run. Letting go of my ego to feel happiness inside. Bike ride in the hot weather. How to live a Life of unconditional joy.

In today's podcast I talk about: Recording foundation Training session. Easy day today. Focusing on coming out of my comfort zone. Leadership lessons for my son.

In today's podcast I talk about: Living a stress free life by being conscious and being unattached. Easy run at Gachibowli stadium. Bike ride.

In today's podcast I talk about: Change in the title of my podcast. Living a conscious life. The challenges of self awareness. Easy bike ride and Kalari practice. Working on mental conditioning of my athletes.