Menon Fitness Systems

In today's podcast I talk about: Road trip back to Hyderabad from Chitradurga. Connecting on the go with my trainees. Detour made it 2100km for the week. Amazing and memorable trip.

In today's podcast I talk about: Visit to Udupi Krishna temple. Breakfast at MTR cafe. Reviews and connects. Lunch with kids at Dollops. Pitstop at Chitradurga.

In today's podcast I talk about: Visit to Mangalore City along with Seema. Temple visits and eating local cuisine. Body aching, need some rest.

In today's podcast I talk about: My daughter's convocation ceremony in Manipal. Dinner with kids at Kyotos. Walk around the Lake with Seema.

In today's podcast I talk about: Driving down from Chikmagalur to visit temples and Manipal. Lunch with kids at Hadika. Visit to our sons rented room. Spending time with our kids in Manipal.

In today's podcast I talk about: The unknowns that rock us everyday. Authentic Maland lunch at The Serai. Looking out for medicine. Learnings from this trip.

In today's podcast I talk about: Local site seeing in Chikmagalur. Waterfalls and pics. Working out during vacation. In search of local cuisine. Tiring day.

In today's podcast I talk about: Our road trip to Chikmagalur. Being selfless in your attitude. Lake visit. Enjoying the cool weather of Chikmagalur.

In today's podcast I talk about: My workout schedule. Reviews and connects. Four pointers to lead a happy life. Research on heart rate based training.

In today's podcast I talk about: Not interfering in a conversation. Being patient with yourself when you have a late start. Late night Diwali get-together. Kalari practice. Working on training plans.

In today's podcast I talk about: The mosquito slayer. Easy TM run. Sweet guilt trip. Reviews and connects. Another party today.

In today's podcast I talk about: Diwali get-together of SMR Kerala team at President Dhaba. Socializing and having fun. Swim session in the morning. Showing up even during challenging times.

In today's podcast I talk about: Long day today. Picking up my daughter from the station. Kalari practice. Driving teaches you to be patient. Connects.

In today's podcast I talk about: Keeping my patience during Kalari practice. Breakfast meeting with Achala. Run conversations with Murali. Data mining my podcasts.

In today's podcast I talk about: Foundation training session about stretches. Exercise routines. Can I do an Ironman with minimalist training? Sam Chandy's Ironman journey.

In today's podcast I talk about: Mosquito menace. My TM run. Kalari practice and recovery sleep. Learning to be patient when you get irritated. Reviews and connects. Improving listening skills.

In today's podcast I talk about: Delaying response to mental chatter. Creating plans. Conflict resolution. Reflecting back on your days and noting down the improvement areas.

In today's podcast I talk about: Two events in Hyderabad, the Hyderabad half marathon and world 50k championship. Post race dinner. Long and tiring day.

In today's podcast I talk about; The IAU opening ceremony. Swim session with my trainees. Lunch at Green Park. Using black tea and lemon to prevent glucose spike.

In today's podcast I talk about: Workout fatigue experience today. Packing and staying at Ella hotel. Observing the flow of life and experiencing immense peace.

In today's podcast I talk about: Sleep score impacted by sweet cravings. Easy run at Gachibowli. Playing my life roles to perfection. Workout mania.

In today's podcast I talk about: Workout filled day. Recorded Foundation training session. Buying vegetables for home. Discussion on who is the wealthiest person on earth. Handling situations with ease and calmness.

In today's podcast I talk about: The six pillars to physical and mental health. Connects and reviews. 4 hr workout. An awesome day at the office.

In today's podcast I talk about: Sprained my back while doing strength training. Indoor bike ride and connecting with my friend in US. Getting rid of FOMO and seeking attention in a party. Being your true self.

In today's podcast I talk about: My reviews and connects. Lunch time with Seema. Finding Little Italy. Being selfless. Mental health issues in India.