Menon Fitness Systems

In today's podcast I talk about: Looking at challenges at a path to achieve a certain goal. The universe helps you in different ways. Reviews and connects. 5th session of IV drip for my son completed. Kalari practice.

In today's podcast I talk about: Different challenges thrown in and how I tackled it. Reparing my son's laptop to change the tire and tube of the bike. IV process tedious. Calls and connects.

In today's podcast I talk about: Getting things back on track. Cleaning the bathroom, washing my son's clothes in the washing machine. My son getting discharged from hospital after getting diagnosed with typhoid. Working out.

In today's podcast I talk about: Attending to my son who is admitted in Manipal hospital. Running around to fix the electricity at the rented apartment. Keeping calm despite all the storm around. Keep smiling.

In today's podcast I talk about: My visit to Manipal to take care of my son. Keeping the room clean. Giving the right nutrition to your body. Awaiting culture blood reports.

In today's podcast I talk about: My travel to Manipal to take care of my son. Connects and reviews. Run session with Manohar. Meeting Abhishek, Srini, Murali and other Hyderabad runners. Seema's solo trip to Varanasi.

In today's podcast I talk about: Metabolic testing demo from INSCYD. My hourly workouts. Reviews of Beginners. Listening to an athlete who has 105 Ironmans one after the other.

In today's podcast I talk about: My new love for strength training. Reviews and connects. Outdoor jobs. Christmas party. Using an air purifier for the first time.

In today's podcast I talk about: Setting up my mobile and air purifier. Being patient with yourself. Swim session with Atharv. Kalari practice on terrace.

In today's podcast I talk about: Temple visit with Seema, Deepti and Deepa. Compliment from my Guriji on Kalari stick movement. Brought air filter from IEKA.

In today's podcast I talk about: Seema's birthday celebration at Burma Burma restaurant. Breathing session at Sharmila Yoga Centre. Meeting Manohar at GVK mall.

In today's podcast I talk about: Recorded Foundation training session. Easy bike ride. Ordered a new mobile from Motorola site. Kalari practice. Working on increasing my body temperature.

In today's podcast I talk about: Naming your negative emotions to tame it. Using MyWoosh training app for the first time. Reviews and connects. Power naps and my research.

In today's podcast I talk about: Need to catch-up on my sleep. Power naps and connects. Reflecting back on my Malpe trip. Learning to listen more. Easy day today.

In today's podcast I talk about: Malpe triathlon race day. Guiding and motivating athletes. Two wheeler for my son. Flight back to Hyderabad. Long and tiring day.

In today's podcast I talk about: Race briefing. Sprint swim trials. Managing stress and unknowns around you with maturity. Lunch time with Appus. Awesome day.

In today's podcast I talk about: Moogambika temple visit early morning. Route recce of the bike leg. Meeting to discuss finer details of the event. Lunch at fish factory.

In today's podcast I talk about: Back to Udupi for Malpe triathlon. Lunch at Thimmappa. Swim course recce.

In today's podcast I talk about: H Meeting my weekly mileage. Reviews and connects. Travel packing. Potluck dinner without alcohol. Mind over matter.

In today's podcast I talk about: Tasks àchieved today. Meeting my trainees. Reviews and connects. Following my exercise routines. Mindshift from wanting to achieved. Potluck dinner at my home. Korri Roti.

In today's podcast I talk about: Reading about the benefits of Balneotherapy. Good sleep score. Watching movie Leo. Methylene blue search.

In today's podcast I talk about: Stomach pain and listening to my body. Hunger pangs. Reviews and connects. Podium at relay run and closing ceremony. Sleep deprived.

In today's podcast I talk about: Podium at Stadium relay run. Being superhuman means being physically and mentally healthy. Utilising your time efficiently.

In today's podcast I talk about: Time is your money, spend it wisely. Reading book on Methylene blue. Kalari practice started. Getting out of a caffeine addiction.

In today's podcast I talk about: My work on water research is started. Took blessings from all the Gods during my travel. Fasted for 24hrs. Atmotube to check air quality. Mirchi bhajji to end my day.