Menon Fitness Systems

In today's podcast I talk about: My intervals early in the morning. Route finalization with Sharath. IEKA visit with my daughter and Seema. ECG demo by Vamsi.

In today's podcast I talk about: Confessions over a run with Murali. Being at peace with yourself. Summarising the podcast of Robert Lustig. Working with the subconscious mind.

In today's podcast I talk about: Socializing as a way to detox. Recording foundation training session. Kalari practice. Reviewing the IDCR route and giving suggestions. Setting up Java IDE for coding.

In today's podcast I talk about: Completing my reviews and applying my learnings into my role as a coach and husband. Getting hooked on C programming. Helping my son with programming. Easy workouts today with a low sleep score.

In today's podcast I talk about: Applying concepts learnt from James Clear into my coaching. Setting weekly goals for my trainees. Easy workouts. Exceeded my weekly mileage of 50k run. Simon's 12 week health challenge.

In today's podcast I talk about: Swallowing the bitter pill, Universe has its own way to help you out. Sleeping like a baby. Sutra neti with Harpreet. Mallu gang short baby visit. Route finalization for IDCR.

In today's podcast I talk about: The similarities of James Clear and Osho's views on habits. Using cues, craving, response and reward to replace bad habits with good habits. Kalari practice. Seema back in Hyderabad.

In today's podcast I talk about: Setting yourself free by not attaching to your point of view. Breaking the barriers of time and space to do things that you want to do. Getting my workouts done. Connecting with my son.

In today's podcast I talk about: My views on David Goggins interview. Embracing discomfort. Ready track run with Murali. Finally got the stadium id. Wedding reception today evening.

In today's podcast I talk about: Helping my son with coding. Recording foundation training session. Meeting regarding IDCR route. Keeping my excitement levels under check. Eating the right stuff and getting a TM run in.

In today's podcast I talk about: Juggling with work and meetings. Completed my reviews and connects. Increasing running mileage to achieve my sub 3 goal. Advising my son on coding. Keeping busy.

In today's podcast I talk about: Starting 2024 on a clean slate. Learnings from Rajneesh Osho' s podcast. New information on how sugar is ingested in your body. My first brick workout after a long gap. Replacing bad habits with good ones.

In today's podcast I talk about: My biggest success and failures of 2023. Setting a vision for 2024. Planning weekly goals to achieve the bigger goals. Doubling my growth in 2024.

In today's podcast I talk about: Creating your brand value by adding quality content and social media presence. Giving space and time to your kids to allow them to perform. Embracing discomfort, the one thing I learnt from the ICEMAN documentary.

In today's podcast I talk about: Example of how to guide rather than being stern. Taking help of a counselor to enable my son to be a high performer. There is a need for parenting classes. Energy deficiency during my bike ride.

In today's podcast I talk about: Testing my patience. Renewing my car insurance to shopping for vegetables. Guiding to get the work done rather than being stern. Bike ride on mywhoosh. Kalari practice.

In today's podcast I talk about: Focusing on light breathing. Reflections of 2023 and planning 2024. Good workout duration. Practicing Shoonya from today.

In today's podcast I talk about: Low HR based training. Factors that impact low HR based training. Consistency in hitting the numbers. Reviews and connects. Run session with Aditya and Rishabh.

In today's podcast I talk about: My night long trip to Hyderabad. Meeting Aditya Pandey at Bengaluru airport. Recovery day for me. Only Kalari practice. Missing my evening snacks.

In today's podcast I talk about: Enjoy the Manipal mist with Seema and a lovely Malayalam song. Doing my workouts. Watched movie Dunki. Buffet at Country Inn cafe with my son and Seema. Snacks at Pai.

In today's podcast I talk about: Unproductive day. Walking through the village with Seema in Manipal. Final day of IV for my son. Lunch at the Mill. Meeting my workout targets.

In today's podcast I talk about: Seema joined us at Manipal today. She will take over the work from me. Lunch with Seema at the mill. Kalari practice. Snacks post IV. Walk around Using balancing exercises to improve Mind body coordination.

In today's podcast I talk about: Finding simple solutions to complex problems. Reviews and connects. Hearing Dougie's 100 miler experience. Exploring new places.

In today's podcast I talk about: Mopping the flat. Kalari practice. 7th dose of IV done. Reviews and connects. ECG patch device. R&R of a Race director.

In today's podcast I talk about: My improved sleep score. A different IV experience at the hospital. Shifting my meal timings. Special meals for my son. Pep talk with my son.