Menon Fitness Systems

In today's podcast I talk about: How to prepare yourself for job cuts. Upgrade your skill set. Reviews and connects. Packing for Manipal. Taking my mountain bike along. Avoid green tea before going to bed, it contains caffeine.

In today's podcast I talk about: Going with the flow of the Universe. Moving to Manipal for a short duration. Recorded PIP 5.0 and published it. Challenges, opportunities and growth coming out of my comfort zone.

In today's podcast I talk about: It's AI taking over your job? Is it stressing you out. How to deal with the stress. Distraction technique. Making the problem small. Understanding how job cuts are done.

In today's podcast I talk about: Can positive affirmations change a person's behaviour? Clocking 94kms this week along with two bike sessions. Conversation with my school friend Irfan on Yoga, Pranayama and spine.

In today's podcast I talk about: The loss of our cycling champion Anil Kadsur. Working on improving my sleep score. Good improvement on my HRV. Strength, running, cycling and Kalari practice. Utilising my time effectively.

In today's podcast I talk about: The mantra that I have been looking for: forgiveness for all the sins committed daily. Kalari practice with two sticks. Reflecting on my IDCR Race Director performance with Murali.

In today's podcast I talk about: Taking my learnings on kindness and respect to other areas of my work. Two stick practices for Kalari. Taking decisions on timing along with the team. Easy evening run.

In today's podcast I talk about: Food indulgence at Numaish. Being kind and respectful yields results. Reviews and connects. Kalari practice.

In today's podcast I talk about: IDCR review meeting with Shiv, Shiva, Vandana and Sharat. Lunch at Fusion 9. Improved mindset post race. Friend visiting my home.

In today's podcast I talk about: IDCR experience as a Race Director. The mistakes and learnings from it. Breakfast at The Westin. Reviews and connects. Kalari practice and an hour of easy run.

In today's podcast I talk about: Expo day at IDCR. Medals not ready for the race impacted the morale of the team. Shutting down the noise to focus on the task at hand. Check-in at The Westin.

In today's podcast I talk about: IDCR Expo day 1. Finding your career excellence through finger print. Route marking and race day event flow. Early meal at the Bake factory with Seema.

In today's podcast I talk about: Does sleep impact your mood and does mood impact your sleep? Brick workout. Route recee of DC park.

In today's podcast I talk about: Optimising my time. Leadership lessons. Multiple roles I am playing during the day. Mentoring my son. Editing race booklet for IDCR.

In today's podcast I talk about: How to keep your opinions to yourself during a conversation where you are not involved. Route recee with the volunteer and medical team. Reviews and connects.

In today's podcast I talk about: Being present apart from being functional is an important attribute of a leader. Mentoring my son in the right direction with love, compassion and patience. Shree Ram celebrations brings society together.

In today's podcast I talk about: Can fasting impact your sleep? How to self observe if you are having a glucose crash. Using gadgets to track your glucose and HR. Validating your watch hr with manual pluse check.

In today's podcast I talk about: Setting daily goala for my son. Working to motivate to find a champion in him. Durgam Cheravu hike with mallu friends. IDCR discussions at INORBIT.

In today's podcast I talk about: A short discussion on how to start your own business. Pain related podcast. Some tips on preventing cold and flu using supplements.

In today's podcast I talk about: IDCR press conference. My speech as a Race Director. Being in listening and learning mode. Route recee with the Durgam Cheravu team. Shifting options to Manipal.

In today's podcast I talk about: Mono foods. How you can lose weight eating only one type of food. Guests at home. Workout day, hitting 50k of running.

In today's podcast I talk about: Getting work done using the guiding principles. Connects and reviews. How to create weekly goals and succeed in achieving them.

In today's podcast I talk about: How I managed my anger during the credit card payment. Food fest and post celebrations yesterday. Practicing the art of disassociation before the emotion happens. Sam confidence improving.

In today's podcast I talk about: Setting achievable goals. Exceeded my previous week's goals. New goals for this week. Programming with my son. Connects and reviews.

In today's podcast I talk about: Shopping at LuLu mall. Using the power of your subconscious mind. Important pointers to get your affirmations right. Teaching my son Java coding.