Menon Fitness Systems

In today's podcast I talk about: Champions don't give excuses they walk the talk. Easy bike ride with Riyaz. Dietary changes. Easy run around End point. Trying different types of supplements.

In today's podcast I talk about: Fast paced run. Slowing switching to a plant based diet. Shopping for fruits and vegetables. Creating workouts and connecting with trainees.

In today's podcast I talk about: Easy run with MRC with Coco lime drink. Finding topics for social media posts. My longest outdoor bike ride after a long gap. Snacking at Pai Tiffins. Humid weather.

In today's podcast I talk about: How to focus on your goals and not get randomised. New running route, new challenges. Tough Kalari practice today. Meeting my daily goals.

In today's podcast I talk about: My workouts and my work getting them stream lined with daily goals. Enjoying my stay and exploring new things.

In today's podcast I talk about: Taming the street dogs, a challenge that's giving me the confidence to tackle real life challenges. Kalari practice. Clearly defining weekly goals and daily goals in One note.

In today's podcast I talk about: Group Run to Hoode beach. The way of the Universe. Reprimanding my son and a few trainees. Reviews and connects.

In today's podcast I talk about: My best sleep score till date of 92. How to have a winners mindset. Rediscovering my joy of running outside. Easy bike ride in the evening. Reviews and connects.

In today's podcast I talk about: Getting fresh from fatigue by going out for a run. The numerous benefits of running when you are fatigued from travel. Groceries day. Exploring new running roads and testing the dog training device on stray dogs.

In today's podcast I talk about: Clearing your Samsaras, Forgiveness is key to happiness. Don't control things around you... Let go of fear and live in love. Mom now in Manipal. Evening run.

In today's podcast I talk about: My sleep score of 90. How it's helping me. Being mindful using mantras. Good run and Kalari practice. Indicators of good sleep.

In today's podcast I talk about: Universe and it's unique way to help you. Reviews and connects. Shopping at DMart. Dessert time with my son.

In today's podcast I talk about: Turning inwards to reflect on my thought process. Another way to improve myself. Running along the Baba point route. Weekly goals this week. Kalari practice started. Visit to Ganesh Mandir.

In today's podcast I talk about: Making new connections during MRC run event. Breakfast with a doc. Reviews and connects. Owners son is an inspiration. From Aeronautical engineering to AI developer to fixing home utilities, this guy is amazing.

In today's podcast I talk about: Seeing some positive changes in my son's approach to his studies. Upset stomach run. Coding with my son. Working on improving my sleep

In today's podcast I talk about: New place, new challenges and opportunities. Mentoring the current generation. Working with my son on his studies. Monotonous breakfast.

In today's podcast I talk about: What is self obsession and how to overcome it? Non dualistic approach towards life. Acknowledging the existence of others around you.

In today's podcast I talk about: Making Egg bhurji for the first time. Washing clothes in Samsung washing machine. Breakfast and lunch. Editing video. Connects. Using the dog repellent device during running.

In today's podcast I talk about: Easy run and focused work to complete my reviews and connects. Taming your racing mind through your breathing. Seema travels back to Hyderabad. Eating home cooked food.

In today's podcast I talk about: Getting my voice back. Udupi Krishna temple darshan and it's history. Shopping at DMart. Lunch at Thimmappa. Easy run and strength training.

In today's podcast I talk about: Not being able to talk due to a sore throat. Possible reasons for the sore throat. Skipped running the Manipal marathon as I had a very low sleep score. New beginnings at Shambhavi Empire.

In today's podcast I talk about: Challenges always will get the best out of you. Sore throat and chest congestion. Sam needs to up his game. Working towards positive goals. Shifting to a new rented apartment almost done.

In today's podcast I talk about: My bike rides and run in Manipal. Working towards my goals. Dinner at Prana cafe. Shifting to the new rented apartment. Evening run.

In today's podcast I talk about: Hunting for a rented apartment in Manipal. Exploring Manipal through running. Why Anil Kadsur have a heart attack? Setting up my mountain bike.

In today's podcast I talk about: Road trip from Hyderabad to Manipal. An easy 10k run before my trip. Keeping suggestions to yourself.