Menon Fitness Systems

In today's podcast I talk about: Evening shopping with Seema. VO2Max workout with Pranav and Gayathri. Improving the quality of your life rather than the quantity. Hard conversations with my son.

In today's podcast I talk about: Morning run while I keep missing my evening runs. Movie time for me. Watched Guruvayoor ambala nadayil. Rajma chawal for lunch.

In today's podcast I talk about: VO2Max test along with Dr Pranav. Reviews and connects. Being conscious in my thought process. Sandwiches for dinner.

In today's podcast I talk about: Nice and easy morning run. Rest in the evening to prep for my VO2Max test. Are we living like Zombies?

In today's podcast I talk about: Mastering conversations, Knowing when to talk and what to talk. Treating your child with love and reprimanding in private. Reviews and connects. Easy evening run.

In today's podcast I talk about: Lovely morning run to Manchi waterfalls and caves. Reviews and connects. Visit to the Kapu lighthouse beach. Dinner at Manipal Inn.

In today's podcast I talk about: Handling a 19yr old adult with care and compassion. Kayaking around the mangroves. Dinner at Cosmos restaurant in Ocean Pearl. Vibrational energy.

In today's podcast I talk about: Track and swim workout. Breakfast with Riyaz and his son. Seema and family in Mookambika. Upset stomach. Easy evening run.

In today's podcast I talk about: Group Run to Arbi falls. Guests at home. Visiting temples. Dinner at Mallika. Being patient.

In today's podcast I talk about: Negating EMF radiations and improving sleep and HRV scores. Experimenting with different types of water. Easy bike ride and a 13k evening run.

In today's podcast I talk about: Feeling the benefits of high run mileage. 26k run today. Swim video analysis of camp attendees. Common mistakes in the swim form.

In today's podcast I talk about: My morning and evening runs. Focusing on staying calm all through the day. Connects and reviews.

In today's podcast I talk about: Morning run with MRC runners. Exploring the two hanging bridges. Reviews and connects. Home celebrations on the success of the camp. Releasing my irritation.

In today's podcast I talk about: Tri camp practice. Drive down to Manipal. Motivating my trainees. Awesome feeling of achivement.

In today's podcast I talk about: Open water swim sessions. Bike biomechanics and route recce. Swim video recording. Tri practice briefing.

In today's podcast I talk about: Day 2 of the camp. Aligning thoughts and actions. Manifest. Open water swim sessions. Run biomechanics

In today's podcast I talk about: Day 1 of camp. Run with Tirumalji. Short bike ride. Open water session with Indrajeet. Karaoke night.

In today's podcast I talk about: Road trip to Goa for the triathlon camp. Preparations for the triathlon camp. Lunch and dinner. Run conversations with Rajesh Desai.

In today's podcast I talk about: Packing for the Goa camp. Evening run. Connects and reviews. Busy day.

In today's podcast I talk about: Using mantras to shut down negative or rubbish thoughts from entering your mind. Roasted today in the group Run. Reviews and connects. Visiting temples and dinner at MTR.

In today's podcast I talk about: Morning bike ride with Benguluru riders. Research on EMF radiation. Making hydrogen water. Evening run.

In today's podcast I talk about: Massive improvement in my Maun Vrat practice. Running on Lunar sandals for the first time. Researching on money investment. Keeping my calmness.

In today's podcast I talk about: Back to Manipal. Improved sleep score. 20k mileage with 24hr fasting. Podcast recorded for GeeksOnFeet.

In today's podcast I talk about: Focusing on chakras while praying in the temple. Visiting relatives and feasting. Evening time with Seema at Thalassery town.

In today's podcast I talk about: My 12k morning run. Visiting relatives at Kozhikode. Train journey. Watched movie Varshangalkeshesham. Lunch at Paragon in Calicut.