Menon Fitness Systems

In today's podcast I talk about: Teaching kids about Emotional Intelligence. Just because you are right does not mean the other person is wrong. No run today. Gorging on Street sweets brought by Seema.

In today's podcast I talk about: Running in the rains. Closing on my supplements list. Reviews and connects. Kalari class. Speed drills. IND vs Pak match

In today's podcast I talk about: Early morning run with Riyaz at Karkala. Focusing on being a good listener while running. Relationship becomes stronger when you do things others like. Reviews and connects. Drive back to Manipal.

In today's podcast I talk about: Spontaneous decision to go to an offbeat run location with Riyaz. Easy morning run. Run destination Karkala. Two pegs of Old Monk rum and conversations.

In today's podcast I talk about: Running in the rain with my Luna sandals. Barefoot running is getting better. Track workout today with Pranav. Research on NAC supplements.

In today's podcast I talk about: Easy morning run. Lazy morning routine. Kalari practice. Investing in a new Red light device. Resting up evening to be ready for tracks tomorrow.

In today's podcast I talk about: Speed drills to improve running. Easy evening run. Research on Methylene blue. Podcast takeaways.

In today's podcast I talk about: Smart eating techniques to lose weight. Quick run in the morning. Reviews and connects. Self defence practices. Evening run with Gayathri.

In today's podcast I talk about: My evening run in Luna sandals. Speed drills using theraband. Reviews and connects. Kalari practice. Mastering any sport is all about fine tuning your technique.

In today's podcast I talk about: The energies you can receive when you visit temples. Reviews and connects. Swim session with my trainees. Movie time with Seema. Dinner at Shalaz.

In today's podcast I talk about: Easy run with Dr Pranav. My experiments with Methylene blue. Focusing on the cause before finding a solution. Shoulder injury and theraband rehab.

In today's podcast I talk about: My Luna sandal evening run with Gayathri. The humid weather in Manipal. Kalari practice. VO2Max intervals.

In today's podcast I talk about: New weight loss drugs. My views on it. Listening to Rich Roll podcasts. Breakfast at Pai Tiffins with Seema. Easy evening run.

In today's podcast I talk about: Using a sweat belt for my cardio workout. Takeaways from the Peter Attia and huberman lab podcasts. Structuring supplement intake. Easy evening run.

In today's podcast I talk about: Easy evening run. Trying out the sweat belt from Decathlon. Reviews and connects. Mom's birthday.

In today's podcast I talk about: My Decathlon purchases focused towards improving my run speed. Dinner at Pabas Cafe. Easy morning run at Nagar. Great experience.

In today's podcast I talk about: My first timed run of 2024. Researching on arrhythmia. Reviews and connects. Feedback about the marathon.

In today's podcast I talk about: Meeting runners and coaches during the morning run. Learning and adapting new techniques. Reviews and connects. Feeling fantastic.

In today's podcast I talk about: Running with my Pune trainees. Breakfast at Irani Cafe. Reviews and connects. Road trip to Ahmednagar. Meeting and learning from people. Easy run with Mahesh Mule.

In today's podcast I talk about: Morning track workout. Keeping calm by smiling a lot. Drop off to Mangalore airport by Seema. Spending time with my sister's family. Pep talk to my son. Three pillars he needs to work on: Eyes, nutrition and exercise.

In today's podcast I talk about: Reaching Mangalore station 4hrs late. Cascading effect on my mood. Easy evening run with Gayatri. Toning down blunt conversations.

In today's podcast I talk about: Morning darshan of lord Guruvayoor. Breakfast at Guruvayoor temple. Reviews and connects during my car journey back to Palakkad. Fun times with our SMR friends.

In today's podcast I talk about: Feeling the presence of lord Guruvayoor. Reviews and connects during the car journey and during my breaks from temple visit. Shopping and dining Suma around Guruvayoor.

In today's podcast I talk about: My trip to Palakkad. Improving hemoglobin level. Meeting relatives and friends in Palakkad. Reviews and connects during my train journey.

In today's podcast I talk about: The amazing work Doctors and Army personnel do to keep us safe and healthy. 36 kms for the day. Rewind and relax. Feeling awesome.