Menon Fitness Systems

In today's podcast I talk about: Quick 21k run around TAPMI. Daughter visiting us for a few days. Spending time with our daughter. Session on mental conditioning.

In today's podcast I talk about: A busy day for me. Eating out of turn. Easy run and meeting my trainee and her friends. Shopping with Seema.

In today's podcast I talk about: Working on finding my best North Star. Ready to pivot and grow. Evening run.

In today's podcast I talk about: Setting the baseline for an amazing 2025. My 2024 journey so far. Morning run in the rain. Improved workouts and coaching.

In today's podcast I talk about: Moving out of WhatsApp groups and widening your audience. Breezy evening run. Reviews and connects. Planning 2025 agenda.

In today's podcast I talk about: Setting weekly goals to achieve my targets. Relaxed morning with focus on reviews and connects. Applying concepts learnt in Kalari in my running. Improved running form and stride length.

In today's podcast I talk about: My dinner date with my mom. Finding common ground for communication. Conversational run with Jithin to Asare beach. Reviews and connects.

In today's podcast I talk about: India's T20 World Cup win. Breezy 21k run with Pranav. Learning from my conversations with Pranav. Research on grounding and CBD.

In today's podcast I talk about: Awesome track workout. Evening run at End point. Why digestive enzymes are important after 40. Trying out a new pre workout recipe.

In today's podcast I talk about: Expanding your skillsets and being relevant to society. Easy morning run with Gayathri. Kalari class followed by Reviews and connects. Making changes to improve sleep score.

In today's podcast I talk about: Empathize and listen before you answer. Learning from every conversation. Probiotics and digestive enzymes. Evening runs in the company of heavy rains. Productive day.

In today's podcast I talk about: Why hurrying to achieve your goals is not a good idea. Speed drills using theraband. Completed breathing workout video. Reviews and connects. Evening run with Gayathri. Focusing on improving my sleep score.

In today's podcast I talk about: Energizing yourself by slowing down your breath and thought process. Easy morning. Reviews and connects. All about the Pace to HT ratio. Breezy evening run at End point. Relaxed evening.

In today's podcast I talk about: My review calls. Ironman preparation walkthrough. Change the environment and socialize to destress. Easy evening run with Dr Pranav. Dinner at Blue Waters with Seema.

In today's podcast I talk about: A perfect day. Easy morning, creative work and an awesome bike ride with Riyaz. Lovely run in the rains through the village routes along with Gayathri and Riyaz. Beer session with Riyaz.

In today's podcast I talk about: Researching about real life heroes. Motivational talk to kids of Samhita academy Bengaluru. Off day today for my VO2Max test. Evening run. Running in the rain for the last 4 days. Dinner at Mitra Samaj.

In today's podcast I talk about: Rain soaked run today morning. Preparations for my VO2Max test tomorrow. Reviews and connects. How to consume dry fruits. Kalari class.

In today's podcast I talk about: What's the best time to have Iron supplements. Morning run in the rain. Completed one breathing video. Easy evening run.

In today's podcast I talk about: Finding solutions to get unstuck. Garmin and smart ring trouble shooting. Speed drills. Easy run in the evening. Template design for breathing workouts.

In today's podcast I talk about: Understanding your mind and the conflicts it creates. Practicing reflex action. Setting achievable goals. 27 Km run in the day. Recovery taken a slight hit.

In today's podcast I talk about: Giving space to cultivate a healthy relationship. Reviews and connects. Lovely morning run. Speed drills while listening to brain.fm music. Dinner at MTR with Seema.

In today's podcast I talk about: Getting my design right for my breathing workouts. Aerobic run in the morning followed by an easy run in the evening. Shopping with Seema at DMart and Spar. Dinner with Seema at Vitos.

In today's podcast I talk about: The stray dog menace and trying to deal with it on my runs. Digestive enzymes vs Probiotics, what's the difference. Watched the movie Valatty.

In today's podcast I talk about: Alternatives to Ozempic. Amazing track workout with Pranav. Evening run with Gayathri. Kalari practice. Evening walk with Seema.

In today's podcast I talk about: Why identifying your HR Zones daily is a good idea. Revamping my business priorities. Easy evening run with Gayathri. Speed drills.