Menon Fitness Systems

In today's podcast I talk about: Conversations with my son. Protein intake and its timing. Podcast by Rhonda Patrick. Infinity walk. Flow work. Reviewing my TEDx presentation.

In today's podcast I talk about: Complete mind and body relaxation. Length of destress is important. Body ache and cold forced me to take complete rest. Feeling charged.

In today's podcast I talk about: Body ache and soar throat. Need to recover fast before my travel. You can't fool your wife. Reviews and connects. Evening run a huge mistake. Kalari practice.

In today's podcast I talk about: Podium at Goa rain run on my Luna sandals. A stranger at a Birthday party. Victor Menzies and his family were very kind to accommodate me. Awesome Goan home cooked food. Back to Manipal via Vande Bharat.

In today's podcast I talk about: Vande Bharat journey to Madgaon. Enjoyed the train journey and company of Riyaz. Goan fish thali and Goan desserts. Collecting our bibs. Dinner at Navtara. Friends of Riyas.

In today's podcast I talk about: Completed my presentation for my TEDx talk. Reviewing is a great practice. Good progress on my communication skills. Working on Personality, Career and Physical development of my son. Infinity run. Desserts at Pranav cafe.

In today's podcast I talk about: Improving my communication skills with my son. Rainy run with Aravind. Creating presentation for the TEDx talk. Playing with the vibration plates. Shopping with Seema. Late dinner.

In today's podcast I talk about: Morning run with MRC group. Mentor meeting for my son. Having a non family mentor is a good solution for your growing up kid. Exploring AI tools for PowerPoint presentation.

In today's podcast I talk about: Improving my communication skills with my son. Working on myself. Infinity run in the morning and in the evening. Completed TEDx presentation script. Ideas for NMDC expo.

In today's podcast I talk about: Using Powerplates to improve muscle recruitment and for body relaxation. Finally a run without rain. Reviews and connects. Speed drills in the morning. Listening to podcasts.

In today's podcast I talk about:: Rain run with MRC group. Individual goals and family goals. Reviews and connects. Evening infinity run.

In today's podcast I talk about: My infinity run and how it helps. Takeaways from the Huberman lab podcasts. Dinner with family at Mallika. Taking Arun and Priya around Udupi Krishna temple. My obsession with sleep score.

In today's podcast I talk about: Infinity run of 1:15. Spending time with friends from Hyderabad. Beach visits and pictures and reels. Toddy drink. Good sleep score of 85. Desserts at Cream Kraft.

In today's podcast I talk about: Restarting exercise routine. Running around in figure 8 on the terrace. Taking decision on my son's career. Kalari practice. Understanding your child and helping them take the right decisions.

In today's podcast I talk about: Our day in Bengaluru. Meeting Dr Shreedhar to evaluate our son's skills. Work continues from Bengaluru too. Train journey back to Manipal. Jigar Thanda with ice cream. Haldiram train eateries.

In today's podcast I talk about: My funny take on my day. Changing the format of my podcast. Travelling from one city to another. Missed booking opportunities. Train journey to Bengaluru.

In today's podcast I talk about: My Guruvayoor morning walk. Visited Mamayoor Shiva temple. Trying out eateries in Guruvayoor. Spinning hours followed by Reviews and connects. Hunger pangs and discussion with a mallu passenger. Back home and ready to go to Bangalore

In today's podcast I talk about: Chai time with my cousin. Wedding ceremony. Reconnecting with my cousins. Reviews and connects. Snacking and roaming around with Seema. Working on improving my sleep score.

In today's podcast I talk about: My train journey to Trishur. Resting my body to heal well. Sangeet ceremony and Betal leaf ceremony. Dancing to get some physical activity.

In today's podcast I talk about: My body ache continues. Forced rest to recover well. Enrolling for PNCC to improve my coaching skills. Being calm during body pain.

In today's podcast I talk about: My body aches and giving it a proper rest. Breezy 16k run in the morning. Kalari class. Investing in upgrading my coaching skills.

In today's podcast I talk about: Understanding and accepting my stress. Dopamine run. Body ache and recovery. Dropped my daughter to the airport. Afternoon run.

In today's podcast I talk about: Outside food makes you sick and the hospital gives you a big prick. The biggest problem that the society is facing today: Ethics and integrity. The problems are everywhere: pharma, supplement industry.

In today's podcast I talk about: World upside down with my daughter's visit and terrible rains. No runs, only out of turn eating. Visiting Anatomy and Birla museums. Dinner at Pakashala with Seema and Ammu.

In today's podcast I talk about: Amazing green run along with Jithin, Gayathri, Girish and Mahesh. Spending time with family. Dining at Basil cafe. Watched the movie Kalki with my family.