Menon Fitness Systems

In today's podcast I talk about: Using "Leverage" in all aspects of my life. Taking conscious decisions on my eating habits. Reviews and connects. Completed the PNCC module related to Leverage Trifecta. Journey from Hyderabad to Manipal.

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In today's podcast I talk about: Leaky nose and tummy. Meeting Dr Aparna a buddying triathlete from Udupi. Shopping at Spar. Antibiotics to get upset tummy under control. Completing the workbook related to PNCC module. PNCC group meeting. Dinner with neighbor's son.

In today's podcast I talk about: Improved productivity by focusing on scheduling my work. Recreating my profile document. Upset stomach upsetting my rhythm. Relaxed evening.

In today's podcast I talk about: Candle light march at Manipal. Meeting Dr Girish. Planning Onam celebrations in Manipal. Easy workout. Reviews and connects. Better recovery.

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In today's podcast I talk about: Conversations with my daughter. Cost of living in Mumbai very high. Visited my daughter's rented house. Run with my trainees at NCPA. Swim session with Atul.

In today's podcast I talk about: It's my birthday. Easy run to start my day. Breakfast at Dakshinayan with Uday. Lunch at Global Fusion Sakinaka with Piyush. Dinner at Zante with Ammu. Cake cutting with Yogesh Dhane. Awesome day.

In today's podcast I talk about: Bike session with Vikram and Ramit. Easy run on TM. Breakfast at Vikram's home. Visiting my daughter's office. Swim session with Ramit.

In today's podcast I talk about: First day of Mumbai camp. Focusing on continuous swim. Breakfast, lunch and dinner with Ammu. Evening swim session with Ramit. Observing Ammu's working style. Completed the Flow work.

In today's podcast I talk about: Hyderabad stay ends. Happy with my Hyderabad visit. Reviews and connects. Visit to IKEA. Looking forward to my Mumbai visit and spend time with my daughter.

In today's podcast I talk about: Friendship day spent with my friends Sandeep, Raghu and Arun along with the family at OTM. Dinner with MFS family at Mamalolo. Easy day with no workout. Insta live session with Dr Gladson Johnson.

In today's podcast I talk about: Fantastic TEDx presentation. Rehearsals with Prabi. Feedback from audience about the talk. Partying with my mallu friends. Morning run with Murali, Shyam and Sachin. Work hard, party harder.

In today's podcast I talk about: Rehearsals for my TEDx talk. TM run in the morning. Shopping at Sharat City Mall. Breakfast, lunch dinner by Sapna, Seema's friend. Feeling confident.

In today's podcast I talk about: Conversations with my son. Travelling to Hyderabad. Final edit of the presentation. Reflecting back on the last five years of challenges and I faced. Infinity run done in the morning.